• 5 Ingredients
  • 6 anchovies , chopped
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  • 350.0g broccoli
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  • 350.0g dried spaghetti
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  • 2 fresh red chillies , seeded an...
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  • 100.0g white breadcrumbs , made...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • olive oil
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  • 1 broccoli head, cut into florets
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  • 2 anchovies , chopped
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  • 2 garlic cloves , finely chopped
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  • 1.0 tbsp capers , rinsed and dra...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 7 Ingredients
  • olive oil
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  • 250 g pack halloumi cheese , dra...
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  • a small bunch of parsley , finel...
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  • 1 garlic clove , finely chopped
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  • ½ lemon , zested and juiced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 7 Ingredients
  • olive oil
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  • 3 garlic cloves , sliced
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  • 4 roasted red peppers , from a j...
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  • 150.0g linguine
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  • 200.0g broccoli , cut into pieces
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 8 Ingredients
  • 2 large fennel bulbs, preferably...
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  • 1 large onion, halved lengthwise...
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  • 1/2 teaspoon anchovy paste
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  • 2 1/2 teaspoons extra-virgin oli...
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  • 1 cup fat-free chicken broth
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 8 Ingredients
  • 3 garlic cloves , sliced
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  • parmesan shavings, to serve
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  • half a lemon
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  • 50.0g can anchovies in oil, drai...
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  • 1 large red chilli , deseeded an...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 9 Ingredients
  • 1 small tin of anchovies oil fro...
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  • Parmesan cheese for grating
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  • 1 x risotto bianco
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  • 3 small dried red chillies
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  • extra virgin olive oil
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 pound medium-size okra pods
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  • 6 to 8 anchovy fillets, rinsed a...
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  • 1 teaspoon sweet paprika
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  • 1 teaspoon smoked paprika
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  • Olive, corn or canola oil, as ne...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 9 Ingredients
  • 1 pkg. organic Penne pasta (abou...
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  • 1 bigger head organic cauliflowe...
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  • salt and pepper to taste
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  • olive oil
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  • 10 gloves of garlic, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 head of garlic , chopped in h...
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  • sea salt
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  • zest of 1 lemon
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  • black pepper corns to taste
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  • 1 head of fennel , sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 14 Ingredients
  • 1 wineglass white wine
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  • 1 kg 2 lb potatoes peeled
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  • 1 leek washed and finely sliced
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  • 565 ml 1 pint stock
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  • extra virgin olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 22 Ingredients
  • 1 1/2 cups plus 1 tsp. sea salt
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  • 3 medium-size Napa cabbages,
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  • quartered lengthwise with core l...
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  • outer leaves discarded
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  • 1 1/2 lb. daikon radishes, peele...
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  • Show all (22)
  • Nutrition 91% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 13 Ingredients
  • 2 cloves mashed garlic
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  • ¼ cup grated Parmesan or Swiss...
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  • 1/8 tsp pepper
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  • 2 Tb olive oil
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  • 2 lbs. “boiling” potatoes slic...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 17 Ingredients
  • 3/4 cup well-shaken buttermilk
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  • 2 teaspoons cornstarch
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  • 1/2 teaspoon salt
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  • Pinch of cayenne
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  • 1 large egg yolk
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 9 Ingredients
  • Dried Orecchiette
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  • 1 x red onion, finely sliced
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  • 2 x anchovy fillets, diced
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  • 2 x garlic cloves, finely sliced
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  • 2 x Kipfler potatoes
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • a 1/4-ounce package (2 1/2 teasp...
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  • 1/2 teaspoon sugar
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  • 1 cup lukewarm water
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  • 4 to 4 1/2 cups all-purpose flour
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  • 2 cups mashed cooked peeled russ...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 11 Ingredients
  • 1 pound pre-chopped cauliflower...
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  • 1 pound orecchiette pasta
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  • 1/2 cup quality breadcrumbs, suc...
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  • 3 tablespoons extra virgin olive...
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  • 6 anchovy fillets
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 5 x anchovy fillets in cold wate...
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  • 450 g Fresh figs
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  • 1 small clove garlic
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  • Spread this paste on bread moist...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 1/3 cups hot water
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  • 1/2 ounce (about 3/4 cup) dried...
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  • 1 28-ounce can diced peeled toma...
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  • 1 1/4 cups finely chopped onion
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  • 1 1/2 tablespoons minced garlic
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 1/2 pounds broccoli
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  • 1 28-ounce can whole tomatoes, c...
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  • 1 1/2 teaspoons anchovy paste
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  • 1/4 teaspoon crushed red pepper
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  • Salt & freshly ground pepper, to...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 tablespoon olive oil
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  • 3/4 cup chopped red onion (1/2 s...
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  • 2 large garlic cloves, minced
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  • 2 teaspoons sugar
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  • 3 canned anchovy fillets
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 clove garlic, peeled and crushed
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  • 3/4 cup canned tomato sauce
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  • 2 tablespoons golden raisins, so...
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  • 2 quarts water
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  • 1 1/2 teaspoons extra-virgin oli...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 cups water (may substitute low...
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  • 1/2 cup (uncooked) polenta (may...
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  • Pinch kosher or sea salt
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  • 2 teaspoons olive oil
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  • 1 small anchovy fillet, finely c...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 bunch broccoli
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  • 4 cups orecchiette pasta , (12 0...
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  • 2 tbsp extra-virgin olive oil
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    +
  • 8 cloves garlic , very thinly sl...
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    +
  • 6 anchovy fillets , chopped (or...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 to 3 medium heads (1 1/2 pound...
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  • Salt
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  • 12 ounces dried short pasta (see...
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  • 3 tablespoons good-quality extra...
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  • Good pinch crushed red pepper fl...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all