• 10 Ingredients
  • 1 pound green beans, trimmed and...
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  • Kosher salt for blanching beans
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  • 1 large fennel bulb (about 1 pound)
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  • ¼ cup unrefined, cold-pressed, e...
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  • 3 Tablespoons fresh lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 head cauliflower
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  • 1 medium red onion, cut into 1/4...
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  • 2 teaspoons capers, rinsed and c...
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  • 3 tablespoons extra-virgin olive...
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  • kosher salt and freshly ground p...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
  • 10 Ingredients
  • 1/2 small sugar pumpkin
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  • 4 tablespoons extra-virgin olive...
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  • Kosher salt and freshly ground p...
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  • 2 tablespoons honey
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  • 1/2 pound whole-grain pasta
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 firm, ripe Hass avocado, halve...
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  • 1 1/2 cups low-fat buttermilk
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  • 1 cup chopped fresh herbs (such...
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  • 2 anchovy fillets
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  • 1 tablespoon plus 1 teaspoon whi...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 pounds broccoli, ends trimmed
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    +
  • 1/2 cup plus 2 tablespoons extra...
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  • Salt and freshly ground pepper
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  • 12 oil-packed anchovy fillets, d...
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  • 1/3 cup fresh lemon juice
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 tablespoons olive oil
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    +
  • 4 large garlic cloves, peeled an...
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  • 5 anchovy fillets, finely minced...
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  • 1 large leek cut in half vertica...
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  • 12 ounces mushrooms, trimmed and...
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 1/4 fennel bulb, cored and slice...
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  • a few spoonfuls flour
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  • 1 ball pizza dough (see link bel...
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    +
  • a few spoonfuls coarse cornmeal
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 cup unsalted pistachios
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  • 1 head cauliflower, cut into sma...
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    +
  • 1 stick (4 ounces) unsalted butt...
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    +
  • 5 oil-packed anchovy fillets, dr...
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    +
  • 1 1/2 cups chicken stock or cann...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 medium-sized head of cauliflower
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  • 3-4 T extra virgin olive oil
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  • sea salt
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    +
  • freshly ground pepper
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    +
  • 1 T parsley, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 x head of fresh escarole
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  • 1 cup toasted walnut pieces, rou...
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  • anchovy-Lemon Dressing
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  • Salt and pepper to taste
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    +
  • 2 ounces firm, aged goat cheese,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 pounds brussels sprouts, quart...
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  • 3/4 cup extra-virgin olive oil
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    +
  • Salt and freshly ground pepper
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    +
  • 1 cup walnuts (Note from Marc: I...
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    +
  • 1/4 cup red wine vinegar
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1 large tomato—peeled, seeded an...
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  • 2 tablespoons red wine vinegar
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    +
  • 1 tablespoon Dijon mustard
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    +
  • 1 garlic clove, quartered
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    +
  • 1/2 cup extra-virgin olive oil
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 tablespoons Unsalted Butter, r...
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  • 3 anchovy Filets, mashed and fi...
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    +
  • 1 clove of garlic, finely minced
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    +
  • 1 lemon, zest only, finely minc...
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    +
  • 1 orange, zest only, finely min...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 garlic cloves
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    +
  • 2 to 4 anchovy fillets (optional)
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    +
  • 1/4 to 1/2 teaspoon red-pepper f...
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  • Coarse salt and ground pepper
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    +
  • 2 tablespoons olive oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 anchovies
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    +
  • 1 1/2 tablespoon red wine vinegar
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    +
  • Salt and freshly ground pepper
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    +
  • 5 tablespoons olive oil
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    +
  • Small bunch radishes
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 head (about 2 pounds) cauliflo...
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    +
  • 6 ounces green beans, trimmed
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    +
  • 1 small head radicchio, cored an...
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    +
  • 4 anchovy fillets
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    +
  • 2 teaspoons finely grated lemon...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 large fennel bulbs—halved, cor...
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  • 3 tablespoons extra-virgin olive...
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    +
  • 3 anchovy fillets, minced
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    +
  • 1 teaspoon fennel seeds
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    +
  • Salt and freshly ground pepper
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1/2 x head of cauliflower (about...
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    +
  • 1/2 x head of broccoflower (abou...
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  • 1/2 x head of broccoli (about 2...
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    +
  • 1/2 tbsp crushed red chili flakes
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    +
  • 5 x cloves of garlic, roughly ch...
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    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 anchovies, minced
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    +
  • 1 teaspoon finely grated lemon zest
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    +
  • 1 1/2 tablespoons fresh lemon juice
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    +
  • 5 tablespoons extra-virgin olive...
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    +
  • Salt and freshly ground pepper
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup extra-virgin olive oil
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    +
  • All-purpose flour
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    +
  • 3/4 pound skinless fresh cod or...
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    +
  • Salt and freshly ground pepper
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    +
  • 3 garlic cloves
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 box tofu
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    +
  • 2-3 tablespoons safflower or can...
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    +
  • Salt
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    +
  • 3 cups broccoli spears from 1 me...
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    +
  • 1 large head romaine lettuce, tr...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 cup of good quality olive oil
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    +
  • 1 1/2 tablespoons of red wine vi...
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    +
  • 2-3 cups of mixed greens or baby...
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    +
  • 1 large fennel bulb, thinly slic...
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    +
  • 1/2 small red onion, thinly slic...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 8 anchovy fillets, minced
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    +
  • 4 garlic cloves, minced
    -
    +
  • 2 tablespoons white wine vinegar
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    +
  • 1/3 cup vegetable oil
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    +
  • 3/4 pound green cabbage, finely...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 medium head of cabbage, roughl...
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    +
  • ½ a medium onion, thinly sliced
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    +
  • 2 large cloves of garlic, minced
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    +
  • 2 tablespoons of butter
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    +
  • 1-2 anchovy fillets packed in ol...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 tablespoons extra-virgin olive...
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    +
  • Four 1-inch-thick lamb loin chop...
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    +
  • Salt and freshly ground pepper
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    +
  • 1 small fennel bulb, cored and c...
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    +
  • 1 garlic clove, minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all