• 4 Ingredients
  • 1/2 cup shelled walnuts (2 ounces)
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  • 3 garlic cloves, minced
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  • 3/4 pound spaghetti
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  • 1/4 cup freshly grated pecorino...
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
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  • 12 Ingredients
  • 2 1/2 pounds small zucchini, unt...
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  • 1 teaspoon fleur de sel or coars...
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  • 2 garlic cloves, pressed
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  • 2 anchovy fillets, minced (about...
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  • 1/2 teaspoon (scant) dried crush...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 1 head cauliflower
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  • 1 medium red onion, cut into 1/4...
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  • 2 teaspoons capers, rinsed and c...
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  • 3 tablespoons extra-virgin olive...
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  • kosher salt and freshly ground p...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 9 Ingredients
  • 250 gm Tagliatelle
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  • 300 gm purple sprouting broccoli...
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  • 6-8 x anchovies, finely chopped
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  • 1 fat clove garlic, finely chopped
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  • 1 x red chilli, deseeded and fin...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 13 Ingredients
  • 10 anchovy fillets (olive oil-pa...
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  • 3 garlic cloves
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  • 2 tablespoons unsalted butter
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  • 1/2 cup extra virgin olive oil
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  • Finely grated zest + juice from...
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 12 Ingredients
  • 1 pound curly-edged, long-cut pa...
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  • About 1/4 cup extra-virgin olive...
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  • 4 anchovy fillets
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  • 1 small bulb fennela handful of...
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  • 1 pound small, firm zucchini, ha...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 12 Ingredients
  • 2 medium eggplants (about 1 poun...
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  • Salt
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  • 3/4 cup olive oil, or as needed
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  • 5 anchovy fillets
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  • 1 large onion, chopped (about 1...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 1 1/2 tablespoons coarse sea sal...
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  • 1 large cauliflower, 2 1/2 to 3...
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  • 1/8 teaspoon saffron (about 7 th...
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  • 1/3 cup extra-virgin olive oil,...
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  • 1 onion, finely chopped (1 cup)
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 4 tablespoons olive oil
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  • 3/4 cup fresh white bread crumbs
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  • 3/4 to 1 pound broccoli rabe (al...
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  • 2 garlic cloves, minced
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  • 2 canned anchovy fillets, draine...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 clove garlic, peeled and crushed
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  • 3/4 cup canned tomato sauce
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  • 2 tablespoons golden raisins, so...
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  • 2 quarts water
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  • 1 1/2 teaspoons extra-virgin oli...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 8 Ingredients
  • 4 salted anchovies, rinsed, fill...
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  • 1 head cauliflower, sliced into...
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  • 1/2 cup bread crumbs
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  • 1/4 cup flour
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  • 8 tablespoons extra-virgin olive...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 4 anchovy fillets , mashed to a...
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  • 1 large onion , sliced
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  • 1/2 cup grated pecorino cheese
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  • salt and pepper
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  • 1/4 tablespoon raisins , plumped...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 10 Ingredients
  • 1 teaspoon saffron
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  • 6 garlic cloves, thinly sliced
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  • 1 cup bread crumbs
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  • 5 tablespoons extra-virgin olive...
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  • 3 anchovy fillets, salted variet...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all