• 11 Ingredients
  • 12 ounces pasta (I used brown ri...
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  • 1 small or medium head cauliflow...
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  • 3/4 pound Brussels sprouts, trim...
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  • 3 tablespoons olive oil, divided
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  • 1/4 cup chopped, fresh parsley,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 9 Ingredients
  • 1 small tin of anchovies oil fro...
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  • Parmesan cheese for grating
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  • 1 x risotto bianco
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  • 3 small dried red chillies
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  • extra virgin olive oil
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 10 Ingredients
  • 4 Japanese eggplant (1 small re...
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  • 1 small red onion, quartered an...
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  • 6 ounces marinated artichoke hea...
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  • 1 tablespoon capers
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  • 1 tablespoon chopped fresh parsley
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 13 Ingredients
  • 1 large bunch radishes
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  • 1 T olive oil
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  • 1/4 cup blanched almonds, toaste...
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  • 1/2 cup fresh parsley leaves
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  • 1/4 cup fresh mint leaves
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 heads of romanesco (2 1/2 to 3...
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  • Salt
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  • 2 stalks of celery
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  • 1/2 large red onion, or one smal...
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  • 1 cup loosely packed fresh parsl...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 3/4 cup reduced-fat mayonnaise
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  • 1/4 cup fat-free sour cream
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  • 2 tablespoons white wine vinegar
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  • 3 anchovy fillets
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  • 3 scallions, white and light gre...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 15 Ingredients
  • 2 cups packed fresh cilantro lea...
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  • 1 cup packed fresh parsley leave...
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  • 3 tablespoons fresh lime juice (...
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  • 1/4 teaspoon sugar
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  • 1/8 teaspoon ground red pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 1/4 teaspoon freshly ground pepper
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  • 2 anchovy fillets, minced (optio...
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  • 1/4 teaspoon salt
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  • 1 cup grape tomatoes, halved
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  • 2 tablespoons extra-virgin olive...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 1 7 1/2-ounce can caponata (eggp...
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  • 3/4 cup green olives with pimien...
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  • 1 anchovy fillet, finely chopped
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  • 1 tablespoon white wine vinegar
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  • 1 large garlic clove, finely cho...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 6 small white mushrooms, the ste...
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  • 2 tablespoons fresh white bread...
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  • 2 teaspoons freshly grated Parmesan
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  • 2 teaspoons olive oil
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  • 1 teaspoon minced fresh parsley...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 6 hard-boiled large eggs, halved
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  • 2 tablespoons chopped green olives
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  • 2 tablespoons chopped drained bo...
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  • 2 tablespoons finely chopped radish
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  • 1 flat anchovy fillet, minced an...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 4 small bunches celery
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  • 2 tablespoons fresh lemon juice
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  • 1/3 cup white wine vinegar
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  • 1/8 teaspoon dried mustard
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  • 2/3 cup extra-virgin olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • 2 pounds broccoli
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  • 1/2 cup olive oil
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  • 2 large white onions, thinly sliced
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  • 6 tablespoons chopped fresh parsley
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  • 4 ounces caciocavallo or sharp p...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 1/4 cup panko breadcrumbs or fre...
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  • 12 ounces spaghetti or penne rig...
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  • 1 pound cauliflower head, trimme...
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  • 1/4 cup extra virgin olive oil,...
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  • 3 garlic cloves, thinly sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 9 drained canned anchovy fillets...
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  • 3 tablespoons fresh lemon juice
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  • 1 1/2 tablespoons Dijon mustard
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  • 2 garlic cloves, minced
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  • 1/2 cup plus 3 tablespoons olive...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 5 large yellow bell peppers
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  • 5 large red bell peppers
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  • 1 1/2 pounds baking potatoes
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  • 2 tablespoons olive oil
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  • 1/4 cup olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 eggplant (1 1/4 lb), peeled an...
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  • 1 1/2 teaspoons kosher salt
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  • 2 tablespoons salt-packed capers *
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  • 1 red bell pepper
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  • 4 cups vegetable oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 tablespoons olive oil
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  • 1 cup fresh bread crumbs
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  • 6 cloves garlic, minced
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  • 6 tablespoons chopped fresh parsley
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  • 1/2 teaspoon dried red-pepper fl...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 7 Ingredients
  • 4 teaspoons lemon juice
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  • 1/2 teaspoon anchovy paste
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon fresh-ground black...
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  • 5 tablespoons olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 (24-ounce) package large mushr...
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  • 2 tablespoons butter or margarine
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  • 2 large shallots, minced
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  • 1 garlic clove, minced
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  • 1 1/4 cups finely chopped cooked...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 13 Ingredients
  • 8 tablespoons olive oil
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  • 1/2 pound sourdough baguette, cu...
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  • 3/4 teaspoon salt
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  • 3/4 teaspoon fresh-ground black...
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  • 4 cloves garlic, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons chopped fresh parsley
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    +
  • 2 1/2 tablespoons lemon juice
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    +
  • 2 teaspoons anchovy paste
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  • 1 teaspoon olive oil
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    +
  • 1/8 teaspoon bottled minced garlic
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup golden raisins
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  • 1 small bulb fennel
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    +
  • 4 anchovy fillets , minced
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  • 1/2 cup chopped fresh parsley
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  • 4 cloves garlic , minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 3 tbsp extra virgin olive oil
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  • 4 cloves garlic , thinly sliced
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    +
  • 2 anchovy fillets , chopped
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  • 1/2 tsp hot pepper flakes
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  • 1 cup finely chopped fresh parsley
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tbsp olive oil
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    +
  • 3/4 cup fresh bread crumbs
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    +
  • 2 tbsp chopped fresh parsley
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  • 1 tsp anchovy paste
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    +
  • 1 pinch hot pepper flakes , (opt...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all