LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 x eggplant
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  • 1 tsp table salt
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  • 2 tsp olive oil, plus more for d...
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  • 10 x cherry tomatoes
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  • 8 x bocconcini, or small mozzare...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 zucchini, halved lengthwise
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  • 2 tablespoons plus 3 teaspoons e...
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  • 1/2 small onion, chopped into 1/...
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  • 1/2 red bell pepper, chopped in...
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  • 8 ounce eggplant, chopped into 1...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 10 Ingredients
  • 4 Japanese eggplant (1 small re...
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  • 1 small red onion, quartered an...
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  • 6 ounces marinated artichoke hea...
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  • 1 tablespoon capers
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    +
  • 1 tablespoon chopped fresh parsley
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 9 Ingredients
  • 4 large red bell peppers (about...
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  • 9 tablespoons olive oil
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  • 2 1-pound eggplants, peeled, cut...
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  • 3 cups fresh breadcrumbs made fr...
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  • 3 garlic cloves, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 3 Tbs. extra-virgin olive oil; m...
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  • 1/4 cup black olives, such as Ni...
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  • 1/2 tsp. finely chopped orange zest
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  • 2 Tbs. red-wine vinegar; more to...
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  • Freshly ground black pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 15 Ingredients
  • 2 (6-ounce) cans light tuna pack...
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  • 1 large anchovy fillet
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  • 1/4 cup mayonnaise
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • 2 teaspoons drained capers
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 eggplants, about 6 ounces each
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    +
  • 5 tablespoons olive oil
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    +
  • salt
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    +
  • fresh ground black pepper
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    +
  • 1 small onion, finely chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • olive oil
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    +
  • 3 round purple aubergines or 4 n...
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    +
  • 1 tablespoon dried oregano
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    +
  • 1 x 2kg leg of lamb preferably f...
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    +
  • 2 x 400g tins good quality plum...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 5 Chinese eggplant, quartered le...
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  • 3 cups canola oil
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    +
  • 3 tbsp. light brown sugar
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    +
  • 2 tbsp. Chinese chili bean paste
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    +
  • 1 tbsp. tomato paste
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 medium red bell pepper
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    +
  • 1 tablespoon olive oil, divided
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    +
  • 5 1/2 cups (1/2-inch) cubed peel...
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    +
  • 1/4 teaspoon sea salt
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    +
  • 1/4 teaspoon black pepper
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/4 cup extra-virgin olive oil
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    +
  • All-purpose flour
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    +
  • 3/4 pound skinless fresh cod or...
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    +
  • Salt and freshly ground pepper
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    +
  • 3 garlic cloves
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup canned cannellini beans, d...
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  • 2 tsp. chopped fresh oregano
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    +
  • 1/4 tsp. freshly ground black pe...
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    +
  • 2 Tbs. pine nuts, toasted
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    +
  • 2 Tbs. fresh lemon juice; more t...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 Tbs. drained and rinsed capers...
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  • 1 small yellow onion, chopped
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    +
  • 1 medium eggplant (about 1-1/2 l...
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    +
  • 4 tsp. granulated sugar
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    +
  • 2 Tbs. red-wine vinegar
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 T extra virgin olive oil
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    +
  • 1/2 onion, sliced
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    +
  • 2 garlic cloves, sliced
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    +
  • 2 peppers (red or yellow), roast...
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    +
  • 1 eggplant (approx. 12 oz.), cub...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 4 Ingredients
  • eggplant, sliced thickly
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    +
  • peperonata
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    +
  • bocconcini
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    +
  • anchovies
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    +
  •  
  •  
  • Nutrition 50% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
HF
High fiber
  • 11 Ingredients
  • Olive oil
    -
    +
  • ¾ cup pitted green olives , Sic...
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    +
  • 1 tablespoon sugar , or to taste
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    +
  • ½ cup red wine vinegar , or to...
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    +
  • Salt and freshly ground pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 eggplants (16 ounces each)
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    +
  • 3 tablespoons olive oil
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    +
  • 1 large onion, chopped
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    +
  • 1 red bell pepper, chopped
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    +
  • 2 garlic cloves, minced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 7 1/2-ounce can caponata (eggp...
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    +
  • 3/4 cup green olives with pimien...
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    +
  • 1 anchovy fillet, finely chopped
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    +
  • 1 tablespoon white wine vinegar
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    +
  • 1 large garlic clove, finely cho...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 medium eggplants (about 1 poun...
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    +
  • Salt
    -
    +
  • 3/4 cup olive oil, or as needed
    -
    +
  • 5 anchovy fillets
    -
    +
  • 1 large onion, chopped (about 1...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 eggplants (16 ounces each)
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 1 large onion, chopped
    -
    +
  • 1 red bell pepper, chopped
    -
    +
  • 2 garlic cloves, minced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 large garlic cloves, minced
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    +
  • 2 teaspoons sugar
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    +
  • 1 teaspoon anchovy paste
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    +
  • 1/4 cup fresh lime juice
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    +
  • two 2-inch jalapeño chilies, min...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Two 1-pound eggplants, halved
    -
    +
  • 1/4 cup extra-virgin olive oil
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    +
  • Salt and freshly ground pepper
    -
    +
  • 2 garlic cloves, thinly sliced
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    +
  • 2 cups plain tomato sauce
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 eggplants (about 2 lbs.), cut...
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    +
  • Salt
    -
    +
  • 10 tbsp. extra-virgin olive oil
    -
    +
  • 1 large yellow onion, coarsely c...
    -
    +
  • 1 anchovy filet, chopped
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 cloves garlic
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    +
  • 2 tablespoons olive oil
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    +
  • 1 medium eggplant
    -
    +
  • 1/4 cup capers
    -
    +
  • 2 tablespoons anchovies, chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • eggplant
    -
    +
  • 1 medium eggplant
    -
    +
  • About 1 tsp. kosher salt
    -
    +
  • 1/4 cup olive oil
    -
    +
  • 2 large garlic cloves
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all