LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 x eggplant
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  • 1 tsp table salt
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  • 2 tsp olive oil, plus more for d...
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  • 10 x cherry tomatoes
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  • 8 x bocconcini, or small mozzare...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 6 Ingredients
  • Half a raw cauliflower 100gr
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  • cherry tomatoes 100gr
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  • A handful of parsley
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  • A handful of Capers
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  • Chives
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 15 Ingredients
  • 2 (6-ounce) cans light tuna pack...
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  • 1 large anchovy fillet
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  • 1/4 cup mayonnaise
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  • 2 tablespoons extra-virgin olive...
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  • 2 teaspoons drained capers
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 11 Ingredients
  • Freshly ground black pepper
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  • 5 Tbs. extra-virgin olive oil
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  • 1/2 cup grated Parmigiano-Reggia...
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  • 16 large basil leaves, washed an...
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  • 1 lb. medium-size ribbed pasta s...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 7 Ingredients
  • 2 small garlic cloves , finely s...
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  • 2.0 tbsp balsamic vinegar
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  • 1-2 anchovies , roughly chopped
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  • 250.0g pack cherry tomatoes , ha...
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  • 3.0 tbsp olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 1/4 teaspoon freshly ground pepper
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  • 2 anchovy fillets, minced (optio...
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  • 1/4 teaspoon salt
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  • 1 cup grape tomatoes, halved
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  • 2 tablespoons extra-virgin olive...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 16 Ingredients
  • 1 clove garlic, finely chopped
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  • 1/2 cup extra-virgin olive oil
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  • Freshly ground black pepper
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  • 6 oil-packed anchovies, finely c...
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  • 1 cup thinly sliced red onion
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 11 Ingredients
  • 1/2 cup crumbled goat cheese (ab...
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  • 1/2 cup extra-virgin olive oil
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  • 1-1/2 Tbs. finely chopped shallots
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  • 1-1/2 cups cherry tomatoes, halved
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  • Kosher salt and freshly ground b...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 22 Ingredients
  • olive oil
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  • a handful basil leaves
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  • 1 lemon ½ sliced and ½ saved for...
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  • 24 cherry tomatoes , halved (if...
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  • 12 quail eggs or 4 hen's eggs
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 22 Ingredients
  • 1 pound small red potatoes
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  • Salt
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  • 1/2 pound thin green beans
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  • 1/2 cup plus 2 tablespoons extra...
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  • 3 tablespoons red wine vinegar
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 3 cups thinly sliced yellow Finn...
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  • 1/4 cup dry white wine
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  • 2 cups (2-inch) cut green beans...
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  • 1/4 cup minced shallots, divided
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  • 2 tablespoons Dijon mustard, div...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 11 Ingredients
  • 1 large eggplant , (about 1 lb/7...
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  • 1 tsp salt
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  • 3 tbsp olive oil
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  • 5 oz shredded provolone cheese ,...
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  • 2 cups cherry tomatoes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 6 Ingredients
  • 1 lb broccoli rabe (Rappinni Bro...
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  • 3 garlic cloves
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  • cherry tomatoes (optional)
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  • hot chili pepper flakes
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  • 5 slices anchovies
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all