• 11 Ingredients
  • 2 heads cauliflower
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  • 8 to 10 fresh sage leaves, rough...
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  • zest of 2 lemons
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  • 2 teaspoons sugar
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  • 2 tablespoons extra virgin olive...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • Salt
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  • 1 whole cauliflower, about 2 pou...
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  • 1 to 2 cloves garlic, depending...
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  • 4 to 5 anchovy filets
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  • 4 to 5 tablespoons olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 12 ounces pasta (I used brown ri...
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  • 1 small or medium head cauliflow...
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  • 3/4 pound Brussels sprouts, trim...
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  • 3 tablespoons olive oil, divided
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  • 1/4 cup chopped, fresh parsley,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 head cauliflower, cut into sma...
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  • 1 lemon, cut into quarters, seeded
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  • 4 anchovy fillets packed in oil,...
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  • 4 garlic cloves
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  • ¼ cup chopped drained capers
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 25 Ingredients
  • 1 head cauliflower
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  • 2 tablespoons extra-virgin olive...
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  • 1 small onion, chopped
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  • 2 cloves garlic, minced
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  • 1 quart low-sodium chicken stock
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 9 Ingredients
  • olive oil
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  • 5 cloves of garlic peeled and ch...
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  • a handful of black olives stoned
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  • 2 x 400g tins good quality chopp...
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  • red wine vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 4/5 Anchovies (or Sardines)
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  • 2 raw pealed carrots
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  • A quarter of a raw cauliflower
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  • A handful of almonds
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  • Rocket (arugula) 50gr
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup breadcrumbs, from a slight...
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  • 1 can anchovies in olive oil, un...
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  • pinch or two of hot chili flakes...
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  • 6 cup Chicken Stock
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  • 1 medium head cauliflower
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 1 head cauliflower
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    +
  • 1 medium red onion, cut into 1/4...
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  • 2 teaspoons capers, rinsed and c...
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  • 3 tablespoons extra-virgin olive...
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  • kosher salt and freshly ground p...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 garlic cloves
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  • 2 to 4 anchovy fillets (optional)
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  • 1/4 to 1/2 teaspoon red-pepper f...
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  • Coarse salt and ground pepper
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  • 2 tablespoons olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 small tin of anchovies oil fro...
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  • Parmesan cheese for grating
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  • 1 x risotto bianco
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  • 3 small dried red chillies
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  • extra virgin olive oil
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 6 Ingredients
  • Half a raw cauliflower 100gr
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  • Cherry tomatoes 100gr
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  • A handful of parsley
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  • A handful of Capers
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  • Chives
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 12 oz spaghetti
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  • 1 large head cauliflower, roughl...
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  • 3 1/2 tsp extra virgin olive oil
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  • 1/3 cup Italian seasoned bread c...
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    +
  • 5 anchovies
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 large head of cauliflower
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    +
  • 2 large garlic cloves, finely c...
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  • 6-8 anchovy fillets
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    +
  • 1/2 cup Olive Oil
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  • 1 lemon
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 onion, chopped (about 1 1/2 cups)
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  • 2 Tbsp anchovies packed in oil,...
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  • Olive oil
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    +
  • 1 cup fresh breadcrumbs*
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    +
  • 1 large head of cauliflower, cor...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 cup unsalted pistachios
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  • 1 head cauliflower, cut into sma...
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  • 1 stick (4 ounces) unsalted butt...
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  • 5 oil-packed anchovy fillets, dr...
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    +
  • 1 1/2 cups chicken stock or cann...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 medium-sized head of cauliflower
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    +
  • 3-4 T extra virgin olive oil
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    +
  • sea salt
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    +
  • freshly ground pepper
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    +
  • 1 T parsley, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 head cauliflower, cut into sma...
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  • 1/4 cup olive oil
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    +
  • 4 Thai bird chilies
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    +
  • 2 anchovies
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    +
  • 2 cloves of garlic, diced fine
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound black Tuscan kale (also...
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  • 1/2 cup olive oil
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  • 1 sprig rosemary
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    +
  • 2 red chilies, crumbled, or a co...
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    +
  • 1 large onion, sliced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1/2 x head of cauliflower (about...
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  • 1/2 x head of broccoflower (abou...
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    +
  • 1/2 x head of broccoli (about 2...
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    +
  • 1/2 tbsp crushed red chili flakes
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    +
  • 5 x cloves of garlic, roughly ch...
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    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 heads cauliflower (about 3 lb.)
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    +
  • 1/4 cup olive oil
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    +
  • About 1/4 teaspoon salt
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    +
  • 4 slices (about 3 by 4 in. and 1...
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    +
  • 1 clove garlic, peeled
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 head (about 2 pounds) cauliflo...
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    +
  • 6 ounces green beans, trimmed
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    +
  • 1 small head radicchio, cored an...
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    +
  • 4 anchovy fillets
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    +
  • 2 teaspoons finely grated lemon...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 clove garlic, minced
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    +
  • Generous pinch dried red pepper...
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  • 1/2 cup cracked green olives, pi...
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  • 1/2 cup fresh, slightly coarse b...
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    +
  • 8 oz. dried gemelli, fusilli, or...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • one head of cauliflower, cored a...
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  • olive oil for coating the caulif...
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    +
  • 1 pound farFalle, or bow-tie sha...
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    +
  • 1/4 cup olive oil
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    +
  • 3 cloves garlic, chopped.
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 large head cauliflower
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    +
  • 1 ball burrata, about 7-8 oz.
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    +
  • 2 anchovy fillets, rinsed
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    +
  • 3 tablespoons olive oil, divided
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    +
  • 1 tablespoon cream
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    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all