• 11 Ingredients
  • 2 heads cauliflower
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  • 8 to 10 fresh sage leaves, rough...
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  • zest of 2 lemons
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  • 2 teaspoons sugar
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  • 2 tablespoons extra virgin olive...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups dried large white beans (...
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  • 3 ounces Parmesan with rind
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  • 1 onion, quartered
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  • 1 head garlic, halved crosswise
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  • Kosher salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/3 cup olive oil
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  • one sprig of rosemary
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  • 4 sprigs of thyme
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  • one small chili
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  • one clove of garlic, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 skate wings, evenly sized
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  • 1 tbs unsalted butter
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  • Maldon Sea salt and freshly crac...
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  • 8 pieces of silver skin anchovie...
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  • 1 clove of garlic, crushed
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 10 Ingredients
  • olive oil
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  • freshly ground black pepper
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  • extra virgin olive oil
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  • for the anchovy rosemary sauce
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  • sea salt and freshly ground blac...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 head cauliflower, cut into sma...
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  • 1 lemon, cut into quarters, seeded
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  • 4 anchovy fillets packed in oil,...
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  • 4 garlic cloves
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  • ¼ cup chopped drained capers
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 tablespoons olive oil, divided
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  • 1/2 cup pearl barley, rinsed
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  • Kosher salt
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  • 1 garlic clove, thinly sliced
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  • 1 anchovy fillet packed in oil,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 pounds red potatoes
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  • 1 pound fresh green beans, trimm...
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  • 1 dozen anchovies
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  • 1 tablespoon Dijon mustard
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  • 3 tablespoons champagne vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 x eggplant
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  • 1 tsp table salt
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  • 2 tsp olive oil, plus more for d...
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  • 10 x cherry tomatoes
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  • 8 x bocconcini, or small mozzare...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 Tbs. extra-virgin olive oil; m...
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  • 1/4 cup black olives, such as Ni...
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  • 1/2 tsp. finely chopped orange zest
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  • 2 Tbs. red-wine vinegar; more to...
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  • Freshly ground black pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 bunches (2-2 1/4 pounds) broccoli
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  • 1 cup olive oil
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    +
  • 3 garlic cloves, sliced thin
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  • 2 small hot peppers, halved leng...
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    +
  • 4 anchovy fillets, chopped
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup breadcrumbs, from a slight...
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  • 1 can anchovies in olive oil, un...
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  • pinch or two of hot chili flakes...
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  • 6 cup Chicken Stock
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  • 1 medium head Cauliflower
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 heads radicchio
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    +
  • 2 tablespoons red wine vinegar
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    +
  • 1 large clove garlic, finely cho...
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  • 1/2 teaspoon kosher salt
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    +
  • 1/4 teaspoon black pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound beets, trimmed and scrubbed
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  • 1/2 cup silken tofu
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    +
  • 2 tablspoons lemon juice
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  • 2 anchovies, minced
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  • 1 clove garlic, minced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 heads Belgian endive
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  • 1 fennel bulb plus handful of at...
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    +
  • 2-3 oz Parmesan cheese, sliced o...
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    +
  • 4 large dates, pitted and finely...
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    +
  • 8 anchovy fillets, finely chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 small red bell peppers (3/4 lb...
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  • 2 1/2 teaspoons fennel seeds
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    +
  • 1 stick (1/2 cup) unsalted butte...
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    +
  • 6 to 9 flat anchovy fillets (fro...
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    +
  • 1 teaspoon fresh lemon juice
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1 head cauliflower
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • 1 small onion, chopped
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    +
  • 2 cloves garlic, minced
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    +
  • 1 quart low-sodium chicken stock
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup fresh lemon juice
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    +
  • 8 anchovy fillets packed in oil,...
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    +
  • 1 garlic clove
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    +
  • 1 teaspoon Dijon mustard
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    +
  • 3/4 cups extra-virgin olive oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 garlic cloves, minced
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    +
  • 1 tablespoon kosher salt, plus m...
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    +
  • 6 anchovy fillets, minced
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    +
  • 2 teaspoons fresh lemon juice
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    +
  • 2 large egg yolks, at room tempe...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • One 1 1/2-pound flank steak
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    +
  • 1/2 teaspoon kosher salt, for se...
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    +
  • A few turns black pepper
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    +
  • 2 anchovy fillets, packed in oil
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    +
  • 3 cloves garlic, peeled
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 small tin of anchovies oil fro...
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  • Parmesan cheese for grating
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    +
  • 1 x risotto bianco
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    +
  • 3 small dried red chillies
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    +
  • extra virgin olive oil
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 shallot, minced
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    +
  • champagne or white wine vinegar
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    +
  • juice and zest of 1/2 Meyer lemo...
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    +
  • 1 tablespoon capers
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    +
  • 1 anchovy, chopped fine (Vegetar...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Freshly ground black pepper
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    +
  • 5 Tbs. extra-virgin olive oil
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    +
  • 1/2 cup grated Parmigiano-Reggia...
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    +
  • 16 large basil leaves, washed an...
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    +
  • 1 lb. medium-size ribbed pasta s...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 cup (85 g) stemmed and quart...
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    +
  • 1 cup (250 ml) water
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    +
  • 1 cup (170 g) black olives, rins...
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    +
  • 1 garlic clove, peeled
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    +
  • 2 teaspoons capers, rinsed and d...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 9 garlic cloves, minced
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    +
  • 2 tablespoons chopped fresh rose...
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    +
  • 2 anchovy fillets, minced
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    +
  • 2 teaspoons fennel seeds
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    +
  • 2 teaspoons coarse kosher salt
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all