LF
Low fat
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 pound medium-size okra pods
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  • 6 to 8 anchovy fillets, rinsed a...
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  • 1 teaspoon sweet paprika
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  • 1 teaspoon smoked paprika
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  • Olive, corn or canola oil, as ne...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 16 Ingredients
  • Salsa verde
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  • 3 tablespoons capers, drained (i...
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  • 5 anchovy fillets, coarsely chopped
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  • 2 cloves garlic, peeled and trimmed
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  • 1 tablespoon fresh rosemary leaves
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 1 pound pre-chopped cauliflower...
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  • 1 pound orecchiette pasta
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  • 1/2 cup quality breadcrumbs, suc...
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  • 3 tablespoons extra virgin olive...
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  • 6 anchovy fillets
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 13 Ingredients
  • 4 ounces good crusty olive bread
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  • 1/4 cup extra virgin olive oil
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  • -- Kosher salt
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  • 1 small bunch ( 1/2 pound) lacin...
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  • 1 small pink lady apple
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 7 Ingredients
  • 1 1/2 pounds radicchio (3 large...
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  • 2 tablespoons olive oil
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  • 24 black peppercorns, or 1/2 tea...
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  • 1 small garlic clove
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  • 4 anchovy fillets
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 6 Ingredients
  • 1 1/2 pounds broccoli
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  • 1/4 cup extra virgin olive oil
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  • 6 garlic cloves, thinly sliced
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  • Salt to taste
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  • 1/2 cup water
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 6 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 3 teaspoons red wine vinegar
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  • 1/4 teaspoon freshly ground blac...
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  • 10 olive oil-packed anchovy fill...
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  • 2 hearts of romaine
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 9 Ingredients
  • 1 1/2 pounds green cauliflower
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  • 1/3 cup olive oil
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  • 1 small onion, chopped
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  • 2 anchovy fillets, chopped
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  • 1/3 cup pine nuts
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 1/4 cup panko breadcrumbs or fre...
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  • 12 ounces spaghetti or penne rig...
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  • 1 pound cauliflower head, trimme...
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  • 1/4 cup extra virgin olive oil,...
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  • 3 garlic cloves, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 28 Ingredients
  • For the Lamb
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  • 3 tablespoons fennel seed, crushed
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  • 2 tablespoons dried lavender blo...
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  • 1 tablespoon finely minced fresh...
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  • 1 teaspoon dried basil
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  • Show all (28)
  • Nutrition 96% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 6 Ingredients
  • 1/4 cup extra virgin olive oil +...
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  • 8 anchovy fillets, finely minced
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  • 4 garlic cloves, chopped
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  • 1 pound radicchio, preferably el...
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  • Salt and freshly ground pepper t...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 2 medium heads cauliflower or Ro...
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  • 1/4 cup + 2 tablespoons extra-vi...
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  • -- Coarse sea salt and coarsely...
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  • 2 tablespoons unsalted butter
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  • 1 garlic clove, smashed and peeled
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 1 large onion, thinly sliced
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  • 2 large heads cauliflower, cut i...
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  • 4 anchovy fillets, minced
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  • 3/4 cup raisins
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  • 12 oil-cured black olives, pitte...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
  • 8 Ingredients
  • 3 bunches celery, each about 2 i...
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  • 1 1/2 cups chicken broth, or mor...
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  • Herb bouquet: 4 parsley sprigs,...
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  • Salt and pepper to taste
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  • 3 tablespoons white wine vinegar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 8 Ingredients
  • 6 tablespoons extra virgin olive...
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  • 1 red onion, peeled and sliced
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  • 6 cloves of elephant or Rocambol...
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  • 2 eggplants (approximately 1 pou...
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  • Salt and pepper to taste
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 9 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 tablespoon fresh lemon juice
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  • 1 large anchovy fillet, finely m...
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  • 1 garlic clove, finely minced
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  • 1 1/2 tablespoons freshly grated...
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 small eggplant, about 3/4-1 pound
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  • 2 tablespoons extra virgin olive...
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  • 1 large carrot, small dice, abou...
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  • 1 1/2 cups small-dice yellow onion
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  • 1 tablespoon minced garlic
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 12 Ingredients
  • 4 tablespoons olive oil
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  • 3/4 cup fresh white bread crumbs
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  • 3/4 to 1 pound broccoli rabe (al...
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  • 2 garlic cloves, minced
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  • 2 canned anchovy fillets, draine...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all