LC
Low carb
  • 7 Ingredients
  • 2/3 cup flat-leaf parsley leaves
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  • 1 garlic clove, minced
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  • 6 anchovy fillets
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  • 2 T drained capers
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  • 1 tsp red wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 5.3
  • Total fat: High
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  • 11 Ingredients
  • 8 (1 to 1 1/4-inch-thick) lamb l...
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  • 3/4 cup plus 2 tablespoons extra...
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  • Kosher salt and freshly ground b...
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  • 1/2 cup fresh mint leaves, chopped
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  • 1/4 cup chopped flat-leaf parsley
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 6 Ingredients
  • 1 large garlic clove, minced and...
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  • 1 tablespoon anchovy paste
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  • 1/4 cup finely chopped flat-leaf...
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  • 2 tablespoons olive oil, divided
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  • 4 (1/4-pound) pieces chicken sca...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 2 cups fresh parsley leaves
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  • 3 scallions (green onions, white...
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  • 1/2 cup fresh dill sprigs
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  • 3 anchovy fillets, drained
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  • 3 cloves garlic, roughly chopped
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 10 Ingredients
  • 2 x shallots, cut in quarters OR...
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  • 2 x garlic cloves
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  • 1/3 cup fresh flat leaf parsley
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  • 2/3 cup mixed fresh herbs
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  • 1-2 x anchovy filets, rinsed if...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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LC
Low carb
  • 10 Ingredients
  • 1 cup packed parsley leaves, cho...
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  • 1 teaspoon chopped capers
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  • 1 anchovy filet, chopped
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  • 1 small garlic clove, crushed a...
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  • 1 tablespoon minced onion
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 10 Ingredients
  • 1 rabbit or chicken cut in piece...
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  • 4-5 cloves of garlic whole, peeled
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  • 2-4 anchovy fillets
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  • spoonful of capers
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  • small handful of sage
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 9 Ingredients
  • 1 cup extra-virgin olive oil
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  • 1 cup packed parsley leaves
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  • ⅔ cup capers, drained
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  • 1 tbsp. packed oregano leaves
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  • 1 tbsp. white wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
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LC
Low carb
  • 7 Ingredients
  • 2 handfuls of parsley (stems rem...
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  • 2 cloves of garlic, skins remove...
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  • 1 tablespoons of capers, chopped
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  • 4 filets of anchovies, chopped
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  • pepper flakes as desired
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 10 Ingredients
  • 500 g fresh anchovies
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  • Juice of one lemon
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  • 5 tbsp Sherry Vinegar
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  • 1-2 x garlic cloves, chopped
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  • 1-2 x Red Chillies
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 6 Ingredients
  • Half a raw cauliflower 100gr
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  • Cherry tomatoes 100gr
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  • A handful of parsley
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  • A handful of Capers
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  • Chives
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 12 oil-packed anchovy filets
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  • 6 roasted red bell peppers, skin...
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  • ¼ cup roughly chopped flat-leaf...
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  • 2 cloves garlic
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  • 3 tbsp. extra-virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 7 Ingredients
  • 4 ripe tomatoes on the vine (abo...
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  • Kosher salt and freshly ground b...
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  • 1 1/2 tablespoons olive oil
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  • 1/4 cup Dijon Vinaigrette
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  • 12 whole marinated white anchovy...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LC
Low carb
  • 11 Ingredients
  • 1 cup packed fresh flat-leaf Ita...
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  • 1/3 cup packed fresh basil leaves
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  • 1/3 cup packed fresh mint leaves
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  • 1 garlic clove
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  • 2 tsp. capers, soaked and drained
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  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
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  • 7 Ingredients
  • 1 garlic clove
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  • 3 salt-cured anchovy fillets
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  • 1 lemon
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  • 3 tablespoons extra-virgin olive...
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  • 2 teaspoons chopped parsley
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 7 Ingredients
  • 1/2 cup chopped flat-leaf parsley
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  • 3 tablespoons extra-virgin olive...
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  • 2 tablespoons lemon juice
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  • 1 tablespoon chopped capers
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  • 1 teaspoon lemon zest
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 6 Ingredients
  • olive oil
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  • 1 lemon , halved
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  • 12 baby courgettes , cut in half...
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  • 2.0 tbsp capers , fried in olive...
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  • a small bunch parsley , roughly...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
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  • 8 Ingredients
  • 1 large bunch radishes
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  • 1 anchovy fillet
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  • 1 small garlic clove, peeled
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  • Salt
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  • 1/2 tablespoon lemon juice
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 10 Ingredients
  • 1/4 cup fresh lemon juice
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  • 1/3 cup extra-virgin olive oil
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  • 2 tablespoons balsamic vinegar
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  • 1/2 red onion, sliced
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  • 1/4 cup chopped fresh flat-leaf...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 9 Ingredients
  • olive oil
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  • 5 cloves of garlic peeled and ch...
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  • a handful of black olives stoned
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  • 2 x 400g tins good quality chopp...
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  • red wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 9 Ingredients
  • 1 Tbs. minced shallot
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  • 1-1/2 lb. asparagus, trimmed
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  • 1 tsp. grated lemon zest
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  • 2 tsp. capers, rinsed and finely...
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  • 3 Tbs. minced fresh flat-leaf pa...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 1/4 cup chopped flat-leaf parsley
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  • 1/4 cup chopped cornichons
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  • 1/4 cup olive oil
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  • 2 tablespoons chopped pitted gre...
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  • 1 anchovy fillet (optional), cho...
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • extra-virgin olive oil , for dri...
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  • 8 tbsp capers , well rinsed
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  • FOR THE LENTILS
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  • 6 tbsp finely chopped fresh flat...
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  • 4 lemons
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 large head of cauliflower
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  • 2 large garlic cloves, finely c...
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  • 6-8 anchovy fillets
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  • 1/2 cup Olive Oil
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  • 1 lemon
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 tbsp chopped flat leaf parsley
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  • 1 tbsp capers, roughly chopped i...
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  • 1-2 x anchovy fillets, minced (o...
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  • Zest of one lemon, cut in thin s...
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  • 2 tbsp freshly-squeezed lemon juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all