LC
Low carb
  • 7 Ingredients
  • 2/3 cup flat-leaf parsley leaves
    -
    +
  • 1 garlic clove, minced
    -
    +
  • 6 anchovy fillets
    -
    +
  • 2 T drained capers
    -
    +
  • 1 tsp red wine vinegar
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 5.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4/5 Anchovies (or Sardines)
    -
    +
  • 2 raw pealed carrots
    -
    +
  • A quarter of a raw cauliflower
    -
    +
  • A handful of almonds
    -
    +
  • Rocket (arugula) 50gr
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 6 olive oil–packed Spanish ancho...
    -
    +
  • 2 teaspoons Dijon mustard
    -
    +
  • 2 tablespoons red wine vinegar
    -
    +
  • 1/3 cup extra virgin olive oil
    -
    +
  • Freshly ground black pepper
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 8.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 6 garlic cloves
    -
    +
  • 9 flat anchovy fillets, drained...
    -
    +
  • 1/4 cup olive oil
    -
    +
  • 2 1/2 tablespoons chopped fresh...
    -
    +
  • 1 (6- to 7-lb) semiboneless leg...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 (1 to 1 1/4-inch-thick) lamb l...
    -
    +
  • 3/4 cup plus 2 tablespoons extra...
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • 1/2 cup fresh mint leaves, chopped
    -
    +
  • 1/4 cup chopped flat-leaf parsley
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 9 tablespoons extra-virgin olive...
    -
    +
  • 3 tablespoons red wine vinegar
    -
    +
  • 5 ounces mche or baby arugula
    -
    +
  • 1 large fennel bulb, very thinly...
    -
    +
  • 1/2 small red onion, very thinly...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 small garlic clove, smashed
    -
    +
  • 2 anchovies
    -
    +
  • Kosher salt
    -
    +
  • 1/2 Meyer (or regular) lemon
    -
    +
  • 4 tablespoons olive oil
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/4 cup Whole Grain Mustard Dres...
    -
    +
  • 1 anchovy fillet packed in oil,...
    -
    +
  • 1 small garlic clove, grated
    -
    +
  • 1 head escarole, torn into bite-...
    -
    +
  • Kosher salt, freshly ground blac...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 cup Maloreddus, uncooked
    -
    +
  • 3 anchovies
    -
    +
  • 1/4 teaspoon red pepper flakes
    -
    +
  • 4 tablespoons extra virgin olive...
    -
    +
  • 1/2 onion, chopped
    -
    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 5-6 Anchovies in Extra virgin ol...
    -
    +
  • 5-6 Steamed sprouting Broccoli h...
    -
    +
  • 1 gem lettuce head 50gr
    -
    +
  • Handful of Pistachios
    -
    +
  • Kidney Beans 100gr
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 5.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups fresh parsley leaves
    -
    +
  • 3 scallions (green onions, white...
    -
    +
  • 1/2 cup fresh dill sprigs
    -
    +
  • 3 anchovy fillets, drained
    -
    +
  • 3 cloves garlic, roughly chopped
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound Manilla Clams
    -
    +
  • 2 tablespoons Korean soybean pas...
    -
    +
  • 1/2 jalapeno pepper sliced thinl...
    -
    +
  • 1/2 bunch of enoki mushrooms (Fo...
    -
    +
  • 2 cloves of minced garlic
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 10 Ingredients
  • 500 g fresh anchovies
    -
    +
  • Juice of one lemon
    -
    +
  • 5 tbsp Sherry Vinegar
    -
    +
  • 1-2 x garlic cloves, chopped
    -
    +
  • 1-2 x Red Chillies
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 x shallots, cut in quarters OR...
    -
    +
  • 2 x garlic cloves
    -
    +
  • 1/3 cup fresh flat leaf parsley
    -
    +
  • 2/3 cup mixed fresh herbs
    -
    +
  • 1-2 x anchovy filets, rinsed if...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 12 oil-packed anchovy filets
    -
    +
  • 6 roasted red bell peppers, skin...
    -
    +
  • ¼ cup roughly chopped flat-leaf...
    -
    +
  • 2 cloves garlic
    -
    +
  • 3 tbsp. extra-virgin olive oil
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
  • 7 Ingredients
  • 2 handfuls of parsley (stems rem...
    -
    +
  • 2 cloves of garlic, skins remove...
    -
    +
  • 1 tablespoons of capers, chopped
    -
    +
  • 4 filets of anchovies, chopped
    -
    +
  • pepper flakes as desired
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 pounds broccoli, ends trimmed
    -
    +
  • 1/2 cup plus 2 tablespoons extra...
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • 12 oil-packed anchovy fillets, d...
    -
    +
  • 1/3 cup fresh lemon juice
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • olive oil
    -
    +
  • 1 lemon , halved
    -
    +
  • 12 baby courgettes , cut in half...
    -
    +
  • 2.0 tbsp capers , fried in olive...
    -
    +
  • a small bunch parsley , roughly...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
LC
Low carb
  • 10 Ingredients
  • 1 cup packed parsley leaves, cho...
    -
    +
  • 1 teaspoon chopped capers
    -
    +
  • 1 anchovy filet, chopped
    -
    +
  • 1 small garlic clove, crushed a...
    -
    +
  • 1 tablespoon minced onion
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 to 4 bunches escarole, tough g...
    -
    +
  • 2 cloves garlic, finely chopped
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/4 teaspoon freshly ground blac...
    -
    +
  • 6 chopped anchovy fillets plus 2...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 Tbs. extra-virgin olive oil; m...
    -
    +
  • 1/4 cup black olives, such as Ni...
    -
    +
  • 1/2 tsp. finely chopped orange zest
    -
    +
  • 2 Tbs. red-wine vinegar; more to...
    -
    +
  • Freshly ground black pepper
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup chopped flat-leaf parsley
    -
    +
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 2 tablespoons lemon juice
    -
    +
  • 1 tablespoon chopped capers
    -
    +
  • 1 teaspoon lemon zest
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 rabbit or chicken cut in piece...
    -
    +
  • 4-5 cloves of garlic whole, peeled
    -
    +
  • 2-4 anchovy fillets
    -
    +
  • spoonful of capers
    -
    +
  • small handful of sage
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup extra-virgin olive oil
    -
    +
  • 1 cup packed parsley leaves
    -
    +
  • ⅔ cup capers, drained
    -
    +
  • 1 tbsp. packed oregano leaves
    -
    +
  • 1 tbsp. white wine vinegar
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 large bunches broccoli raab (2...
    -
    +
  • Freshly ground black pepper
    -
    +
  • 1/4 cup aged balsamic vinegar
    -
    +
  • 4 medium cloves garlic, lightly...
    -
    +
  • 4 oil-packed anchovy fillets, fi...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all