• 8 Ingredients
  • 12 ounces fresh cod (about 6 ou...
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  • 1 ½ tablespoons olive oil
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  • 2 garlic cloves, minced
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  • 1 large pinch crushed red peppe...
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  • 3 olive oil packed anchovies
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 5 Ingredients
  • 6 olive oil–packed Spanish ancho...
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  • 2 teaspoons Dijon mustard
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  • 2 tablespoons red wine vinegar
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  • 1/3 cup extra virgin olive oil
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  • Freshly ground black pepper
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  •  
  • Nutrition 100% match
  • Calories per gram: 8.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 9 tablespoons extra-virgin olive...
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  • 3 tablespoons red wine vinegar
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  • 5 ounces mche or baby arugula
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  • 1 large fennel bulb, very thinly...
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  • 1/2 small red onion, very thinly...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 8 Ingredients
  • 1 cup Maloreddus, uncooked
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  • 3 anchovies
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  • 1/4 teaspoon red pepper flakes
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  • 4 tablespoons extra virgin olive...
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  • 1/2 onion, chopped
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 15 Ingredients
  • 10 pitted Kalamata olives, finel...
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  • 1 tablespoon finely chopped shallot
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  • 1 teaspoon finely chopped garlic
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  • 1 teaspoon anchovy paste
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  • 3 tablespoons red-wine vinegar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 1 pound Manilla Clams
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  • 2 tablespoons Korean soybean pas...
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  • 1/2 jalapeno pepper sliced thinl...
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  • 1/2 bunch of enoki mushrooms (Fo...
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  • 2 cloves of minced garlic
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 6 Ingredients
  • Half a raw cauliflower 100gr
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  • Cherry tomatoes 100gr
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  • A handful of parsley
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  • A handful of Capers
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  • Chives
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 large garlic clove, minced and...
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  • 1 tablespoon anchovy paste
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  • 1/4 cup finely chopped flat-leaf...
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  • 2 tablespoons olive oil, divided
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  • 4 (1/4-pound) pieces chicken sca...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
  • 7 Ingredients
  • 2 handfuls of parsley (stems rem...
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  • 2 cloves of garlic, skins remove...
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  • 1 tablespoons of capers, chopped
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  • 4 filets of anchovies, chopped
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  • pepper flakes as desired
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 6 Ingredients
  • 4 red peppers , halved and deseeded
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  • 2 garlic cloves , thinly sliced
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  • 2.0 tbsp olive oil
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  • 2 rosemary sprigs
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  • 50.0g can anchovies in oil, drained
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • olive oil
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  • 1 lemon , halved
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  • 12 baby courgettes , cut in half...
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  • 2.0 tbsp capers , fried in olive...
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  • a small bunch parsley , roughly...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 15 anchovy fillets, rinsed and p...
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  • 1 cup pitted Kalamata olives
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  • 1 center-cut beef tender loin ro...
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  • 2 tablespoons extra virgin olive...
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  • Freshly ground black pepper
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 tbsp. fresh young rosemary le...
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  • 12 anchovy filets
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  • Juice of 1 lemon
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  • ⅔ cup fruity extra-virgin olive oil
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  • 4 heads treviso or 2 heads chiog...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 medium red bell peppers, (abou...
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  • 1 clove garlic, very thinly sliced
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  • 1 tablespoon plus 1 teaspoon ext...
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  • 4 anchovy fillets, each quartered
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  • Crushed red pepper flakes, (opti...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 garlic cloves , sliced
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  • 6 spring onions , finely chopped
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  • 3 tbsp olive oil
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    +
  • 2 tbsp chopped fresh marjoram or...
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  • 450.0g cherry tomatoes , halved
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • extra-virgin olive oil , for dri...
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  • 8 tbsp capers , well rinsed
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  • FOR THE LENTILS
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  • 6 tbsp finely chopped fresh flat...
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  • 4 lemons
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • olive oil
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  • 5 cloves of garlic peeled and ch...
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  • a handful of black olives stoned
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  • 2 x 400g tins good quality chopp...
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  • red wine vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 2 Ingredients
  • About 1 cup (1.4 oz., 40 g) irik...
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  • 4 cups (1000 ml) water
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  •  
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 4 tbsp olive oil
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  • 2 tbsp roughly chopped rosemary...
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  • lemon wedges, to serve
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  • 6 anchovy fillets, roughly chopped
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    +
  • zest 3 lemons
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 36 large Sicilian olives (about...
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  • 36 salted roasted whole almonds
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  • 9 oil-packed anchovy fillets, e...
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  • 4 large piquillo peppers from a...
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  • 3 tablespoons extra-virgin olive...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 5.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • a handful basil , leaves roughly...
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  • 200.0g cherry tomatoes , halved
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  • 20 pitted black olives , sliced
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  • a squeeze lemon juice
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    +
  • 4.0 tbsp olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • ½ lemon , juiced
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  • rosemary , finely chopped
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  • 4-6 lamb chops
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  • 200.0g purple sprouting broccoli...
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    +
  • 3-5 anchovy fillets
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 12 anchovy fillets packed in oli...
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    +
  • 1 cup extra virgin olive oil, di...
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    +
  • 3 tablespoons capers
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    +
  • ½ teaspoon red pepper flakes
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    +
  • Juice from one small lemon
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 6.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6.0 salmon steaks
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  • 2.0 tbsp olive oil
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    +
  • 1.0 tsp wasabi paste
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  • zest of 1 and juice of 2 limes,...
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    +
  • 1.0 small red onion, finely chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 7 Ingredients
  • 2 pounds brussels sprouts, trimm...
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  • 1/2 cup drained brined capers
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    +
  • 1/3 cup extra-virgin olive oil
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    +
  • 2 garlic cloves, minced
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    +
  • 3 oil-packed anchovy fillets, fi...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all