• 5 Ingredients
  • 4 round tomatoes (we grow & use...
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  • small handful of any fresh herbs...
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  • salt & pepper
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  • good quality extra virgin olive oil
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  • 8 high quality anchovy filets, (...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LC
Low carb
  • 7 Ingredients
  • 2/3 cup flat-leaf parsley leaves
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  • 1 garlic clove, minced
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  • 6 anchovy fillets
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  • 2 T drained capers
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  • 1 tsp red wine vinegar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 5.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 12 ounces fresh cod (about 6 ou...
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  • 1 ½ tablespoons olive oil
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  • 2 garlic cloves, minced
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  • 1 large pinch crushed red peppe...
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  • 3 olive oil packed anchovies
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 6 olive oil–packed Spanish ancho...
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  • 2 teaspoons Dijon mustard
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  • 2 tablespoons red wine vinegar
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  • 1/3 cup extra virgin olive oil
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  • Freshly ground black pepper
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  •  
  • Nutrition 100% match
  • Calories per gram: 8.6
  • Total fat: High
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  • 8 Ingredients
  • 6 garlic cloves
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  • 9 flat anchovy fillets, drained...
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  • 1/4 cup olive oil
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  • 2 1/2 tablespoons chopped fresh...
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  • 1 (6- to 7-lb) semiboneless leg...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 11 Ingredients
  • 8 (1 to 1 1/4-inch-thick) lamb l...
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  • 3/4 cup plus 2 tablespoons extra...
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  • Kosher salt and freshly ground b...
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  • 1/2 cup fresh mint leaves, chopped
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  • 1/4 cup chopped flat-leaf parsley
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 8 small vine ripened tomatoes
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  • 8 kalamata olives, pitted
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  • 3 cloves garlic, crushed
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  • 1 tablespoon capers, drained
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  • 1/4 teaspoon dried thyme
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 small garlic clove, smashed
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  • 2 anchovies
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  • Kosher salt
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  • 1/2 Meyer (or regular) lemon
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  • 4 tablespoons olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup Maloreddus, uncooked
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  • 3 anchovies
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  • 1/4 teaspoon red pepper flakes
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  • 4 tablespoons extra virgin olive...
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  • 1/2 onion, chopped
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound Manilla Clams
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  • 2 tablespoons Korean soybean pas...
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  • 1/2 jalapeno pepper sliced thinl...
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  • 1/2 bunch of enoki mushrooms (Fo...
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  • 2 cloves of minced garlic
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 12 oil-packed anchovy filets
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  • 6 roasted red bell peppers, skin...
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  • ¼ cup roughly chopped flat-leaf...
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  • 2 cloves garlic
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  • 3 tbsp. extra-virgin olive oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • Half a raw cauliflower 100gr
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  • Cherry tomatoes 100gr
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  • A handful of parsley
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  • A handful of Capers
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  • Chives
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 4 ripe tomatoes on the vine (abo...
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  • Kosher salt and freshly ground b...
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  • 1 1/2 tablespoons olive oil
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  • 1/4 cup Dijon Vinaigrette
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  • 12 whole marinated white anchovy...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 large garlic clove, minced and...
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  • 1 tablespoon anchovy paste
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  • 1/4 cup finely chopped flat-leaf...
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  • 2 tablespoons olive oil, divided
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  • 4 (1/4-pound) pieces chicken sca...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
  • 7 Ingredients
  • 2 handfuls of parsley (stems rem...
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  • 2 cloves of garlic, skins remove...
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  • 1 tablespoons of capers, chopped
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  • 4 filets of anchovies, chopped
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  • pepper flakes as desired
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 red peppers , halved and deseeded
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  • 2 garlic cloves , thinly sliced
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  • 2.0 tbsp olive oil
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  • 2 rosemary sprigs
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  • 50.0g can anchovies in oil, drained
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 Tbs. extra-virgin olive oil; m...
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  • 1/4 cup black olives, such as Ni...
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  • 1/2 tsp. finely chopped orange zest
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  • 2 Tbs. red-wine vinegar; more to...
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  • Freshly ground black pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 rabbit or chicken cut in piece...
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  • 4-5 cloves of garlic whole, peeled
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  • 2-4 anchovy fillets
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  • spoonful of capers
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  • small handful of sage
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup extra-virgin olive oil
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  • 1 cup packed parsley leaves
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  • ⅔ cup capers, drained
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  • 1 tbsp. packed oregano leaves
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  • 1 tbsp. white wine vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 large bunches broccoli raab (2...
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  • Freshly ground black pepper
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  • 1/4 cup aged balsamic vinegar
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  • 4 medium cloves garlic, lightly...
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  • 4 oil-packed anchovy fillets, fi...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Four 6-ounce skirt steaks
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  • 1 tablespoon fresh lime juice,...
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  • Kosher salt and freshly ground p...
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  • 1 tablespoon extra-virgin olive oil
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  • One 2-ounce can anchovy fillets...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
  • 11 Ingredients
  • 1 cup packed fresh flat-leaf Ita...
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  • 1/3 cup packed fresh basil leaves
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  • 1/3 cup packed fresh mint leaves
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  • 1 garlic clove
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  • 2 tsp. capers, soaked and drained
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 bunches (2-2 1/4 pounds) broccoli
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  • 1 cup olive oil
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  • 3 garlic cloves, sliced thin
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  • 2 small hot peppers, halved leng...
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  • 4 anchovy fillets, chopped
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 15 anchovy fillets, rinsed and p...
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  • 1 cup pitted Kalamata olives
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  • 1 center-cut beef tender loin ro...
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  • 2 tablespoons extra virgin olive...
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  • Freshly ground black pepper
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 medium red bell peppers, (abou...
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  • 1 clove garlic, very thinly sliced
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  • 1 tablespoon plus 1 teaspoon ext...
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  • 4 anchovy fillets, each quartered
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  • Crushed red pepper flakes, (opti...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all