• 7 Ingredients
  • 2 bunches (cherry tomatoes on vi...
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  • 2 1/2 tablespoons extra virgin o...
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  • 1/2 lemon, juiced (about 3 table...
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  • 8 anchovy fillets packed in oil,...
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  • sea salt and pepper to taste
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4/5 Anchovies (or Sardines)
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  • 2 raw pealed carrots
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  • A quarter of a raw cauliflower
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  • A handful of almonds
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  • Rocket (arugula) 50gr
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 5 Ingredients
  • 6 olive oil–packed Spanish ancho...
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  • 2 teaspoons Dijon mustard
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  • 2 tablespoons red wine vinegar
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  • 1/3 cup extra virgin olive oil
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  • Freshly ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 8.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/4 cup Whole Grain Mustard Dres...
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  • 1 anchovy fillet packed in oil,...
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  • 1 small garlic clove, grated
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  • 1 head escarole, torn into bite-...
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  • Kosher salt, freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 8 Ingredients
  • 1 cup Maloreddus, uncooked
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  • 3 anchovies
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  • 1/4 teaspoon red pepper flakes
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  • 4 tablespoons extra virgin olive...
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  • 1/2 onion, chopped
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  • Nutrition 88% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 5-6 Anchovies in Extra virgin ol...
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  • 5-6 Steamed sprouting Broccoli h...
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  • 1 gem lettuce head 50gr
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  • Handful of Pistachios
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  • Kidney Beans 100gr
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  • Nutrition 100% match
  • Calories per gram: 5.0
  • Total fat: High
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  • 8 Ingredients
  • 1 pound Manilla Clams
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  • 2 tablespoons Korean soybean pas...
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  • 1/2 jalapeno pepper sliced thinl...
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  • 1/2 bunch of enoki mushrooms (Fo...
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  • 2 cloves of minced garlic
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 8 Ingredients
  • 3 to 4 bunches escarole, tough g...
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  • 2 cloves garlic, finely chopped
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • 6 chopped anchovy fillets plus 2...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 Tbs. extra-virgin olive oil; m...
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  • 1/4 cup black olives, such as Ni...
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  • 1/2 tsp. finely chopped orange zest
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  • 2 Tbs. red-wine vinegar; more to...
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  • Freshly ground black pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 large bunches broccoli raab (2...
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  • Freshly ground black pepper
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  • 1/4 cup aged balsamic vinegar
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  • 4 medium cloves garlic, lightly...
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  • 4 oil-packed anchovy fillets, fi...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Four 6-ounce skirt steaks
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  • 1 tablespoon fresh lime juice,...
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  • Kosher salt and freshly ground p...
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  • 1 tablespoon extra-virgin olive oil
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  • One 2-ounce can anchovy fillets...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 bunches (2-2 1/4 pounds) broccoli
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  • 1 cup olive oil
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  • 3 garlic cloves, sliced thin
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  • 2 small hot peppers, halved leng...
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  • 4 anchovy fillets, chopped
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 15 anchovy fillets, rinsed and p...
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  • 1 cup pitted Kalamata olives
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  • 1 center-cut beef tender loin ro...
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  • 2 tablespoons extra virgin olive...
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  • Freshly ground black pepper
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 medium red bell peppers, (abou...
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  • 1 clove garlic, very thinly sliced
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  • 1 tablespoon plus 1 teaspoon ext...
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  • 4 anchovy fillets, each quartered
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  • Crushed red pepper flakes, (opti...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 200 g bean sprouts
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  • 6 dried anchovies
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  • 1 piece of dried kelp
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  • 2 inch slice of daikon
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  • 6 cups water
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 3 whole heads garlic, broken int...
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  • 1 cup olive oil
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  • 5 anchovy fillets, rinsed if sal...
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  • Blanched or raw vegetables for s...
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  • Freshly ground black pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 5.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 anchovies
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  • 1 1/2 tablespoon red wine vinegar
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  • Salt and freshly ground pepper
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  • 5 tablespoons olive oil
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  • Small bunch radishes
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 2 Ingredients
  • About 1 cup (1.4 oz., 40 g) irik...
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  • 4 cups (1000 ml) water
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 10 oil-packed anchovies, drained
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  • 5 garlic cloves, minced
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  • 5 tablespoons extra-virgin olive...
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  • Six 8- to 10-ounce pork rib chop...
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  • 1/4 teaspoon crushed red pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 36 large Sicilian olives (about...
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  • 36 salted roasted whole almonds
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  • 9 oil-packed anchovy fillets, e...
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  • 4 large piquillo peppers from a...
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  • 3 tablespoons extra-virgin olive...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 5.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 oil-packed anchovy fillet
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  • 1/2 small clove garlic
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  • 1/2 tablespoon olive oil
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  • 2 cups spinach leaves (or choppe...
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  • 2 artichoke hearts - you can use...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
HF
High fiber
  • 8 Ingredients
  • 1 tablespoons olive oil
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  • 3 cloves garlic, chopped
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  • 6 anchovy fillets
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  • 1/4 teaspoon red pepper flakes
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  • 12 kalamata olives, chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 6 heads of Belgian endive
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  • 2-3 Tbsp olive oil
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  • 2 teaspoons sherry vinegar (opti...
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  • 1/4 teaspoon finely minced fresh...
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  • 6 to 12 small oil-packed salted...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil
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  • 4 garlic cloves, thinly sliced
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  • 4 anchovy fillets, optional
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  • 1/4 to 1/2 teaspoon crushed red...
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  • 4 ounces fresh chicken sausage,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 cup sweetened flaked or shredd...
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  • 6 fresh serrano chilies (about 1...
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  • 1 1/2 teaspoons anchovy paste
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  • 2 cloves garlic
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  • 5 tablespoons lime juice
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all