• 5 Ingredients
  • 6 olive oil–packed Spanish ancho...
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  • 2 teaspoons Dijon mustard
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  • 2 tablespoons red wine vinegar
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  • 1/3 cup extra virgin olive oil
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  • Freshly ground black pepper
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 8.6
  • Total fat: High
  • Show all
LC
Low carb
  • 7 Ingredients
  • 2 handfuls of parsley (stems rem...
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  • 2 cloves of garlic, skins remove...
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  • 1 tablespoons of capers, chopped
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  • 4 filets of anchovies, chopped
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  • pepper flakes as desired
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 15 anchovy fillets, rinsed and p...
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  • 1 cup pitted Kalamata olives
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  • 1 center-cut beef tender loin ro...
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  • 2 tablespoons extra virgin olive...
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  • Freshly ground black pepper
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 12 anchovy fillets packed in oli...
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  • 1 cup extra virgin olive oil, di...
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  • 3 tablespoons capers
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    +
  • ½ teaspoon red pepper flakes
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  • Juice from one small lemon
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 6.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil
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  • 1 onion, diced
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    +
  • 3 cloves garlic, chopped
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  • 1/2 teaspoon red chili pepper fl...
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  • 2 anchovy fillets, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 3 large Green Beans
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  • 1 x Shallot
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    +
  • 1 clove Garlic
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  • 1 tsp Mustard
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    +
  • 4 x anchovy fillets
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 4 anchovy fillets
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    +
  • 4 garlic cloves, thinly sliced
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    +
  • Finely grated zest of 2 lemons
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  • 1 tablespoon chopped marjoram
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  • 1 teaspoon freshly ground pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup fresh tarragon leaves
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  • 1/4 cup fresh thyme leaves
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    +
  • 5 flat anchovy fillets
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  • 2 cups drained brine-cured black...
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  • 2 cups drained brine-cured green...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 large shallots, chopped
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  • 1/4 cup water
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    +
  • 2 tablespoons peanut oil
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    +
  • 1 tablespoon chopped peeled fres...
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  • 5 whole blanched almonds, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2/3 cup dried flageolet beans
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  • 3 tablespoons extra-virgin olive...
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  • 15 anchovy fillets
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    +
  • 3 tablespoons freshly squeezed l...
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  • 1 large clove garlic, minced
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • freshly ground pepper
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  • 2.0kg leg of lamb , boned
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  • 6 anchovy fillets, quartered
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    +
  • 4 garlic cloves , cut into slivers
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    +
  • 2 tbsp olive oil , plus extra fo...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
LC
Low carb
  • 9 Ingredients
  • Small handful each capers and co...
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  • 2 cloves Garlic
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    +
  • 6 x anchovy fillets
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    +
  • Large handful flatleaf parsley,...
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    +
  • Slightly smaller handful each ba...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
LC
Low carb
  • 9 Ingredients
  • 1/2 cup dill leaves
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  • 1 cup flat leaf parsley leaves
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  • 1/2 cup mint leaves
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  • 1 tablespoon capers in brine, dr...
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    +
  • 1-2 anchovy fillets (original re...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 tablespoon lemon juice
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    +
  • 24 whole jarred mild or sweet ch...
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  • 1 tablespoon capers, rinsed and...
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    +
  • Freshly ground pepper, to taste
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    +
  • 2 anchovy fillets, finely choppe...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 4 red snapper fillets, about 4 o...
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    +
  • 1 tablespoon lemon juice
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    +
  • 1/4 teaspoon ground black pepper
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    +
  • 2 teaspoons olive oil
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    +
  • 1 onion, diced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 7 1/2-ounce can caponata (eggp...
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    +
  • 3/4 cup green olives with pimien...
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    +
  • 1 anchovy fillet, finely chopped
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    +
  • 1 tablespoon white wine vinegar
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    +
  • 1 large garlic clove, finely cho...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 head Belgian endive, cut into...
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    +
  • 2 tablespoons red-wine vinegar
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    +
  • Freshly ground black pepper
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    +
  • 4 plump anchovy fillets, rinsed
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    +
  • 1 clove garlic
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 2 lb collard greens (2 to 3 bunc...
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  • 3 tablespoons olive oil
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    +
  • 2 teaspoons finely chopped garlic
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    +
  • 3 to 5 flat anchovy fillets (to...
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    +
  • 1/4 teaspoon black pepper
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/4 cup Dijon mustard
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    +
  • 1 tablespoon extra virgin olive oil
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    +
  • 2 garlic cloves, minced
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    +
  • 1/2 teaspoon freshly ground pepper
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    +
  • 6 to 8 olive-oil packed anchovy...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 5.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 tablespoons extra virgin olive...
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    +
  • 3 teaspoons red wine vinegar
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • 10 olive oil-packed anchovy fill...
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    +
  • 2 hearts of romaine
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 yellow bell peppers
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    +
  • 3 red bell peppers
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    +
  • 1 tablespoon anchovy paste
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    +
  • 1 teaspoon extravirgin olive oil
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    +
  • 1 teaspoon red wine vinegar
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LC
Low carb
  • 7 Ingredients
  • 1/2 cup extra-virgin olive oil
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    +
  • 9 flat anchovy fillets, drained,...
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    +
  • 2 1/2 tablespoons drained bottle...
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    +
  • 6 tablespoons finely chopped fre...
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    +
  • 3 tablespoons finely chopped fre...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 fennel bulbs (about 2 pounds)
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    +
  • two 14-ounce cans artichoke hear...
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    +
  • 2 tomatoes, chopped
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    +
  • 1/4 cup pitted Nicoise or other...
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    +
  • 1 ounce (about 3) flat anchovy f...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 cups cooked rice
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    +
  • 3 pimientos, cut in strips
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    +
  • 1 green pepper, cut in strips
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    +
  • 12 green onions, finely chopped...
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    +
  • 1 1/2 cups chicken or turkey bre...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
LC
Low carb
  • 9 Ingredients
  • 6 olive oil-packed anchovies
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    +
  • 1 generous teaspoon Dijon mustard
    -
    +
  • 1 tablespoon red wine vinegar
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    +
  • 1/4 cup roughly chopped parsley
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    +
  • 1/3 cup roughly chopped basil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 8.3
  • Total fat: High
  • Show all