• 8 Ingredients
  • 12 ounces fresh cod (about 6 ou...
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  • 1 ½ tablespoons olive oil
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  • 2 garlic cloves, minced
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  • 1 large pinch crushed red peppe...
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  • 3 olive oil packed anchovies
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 8 Ingredients
  • 6 garlic cloves
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  • 9 flat anchovy fillets, drained...
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  • 1/4 cup olive oil
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  • 2 1/2 tablespoons chopped fresh...
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  • 1 (6- to 7-lb) semiboneless leg...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 8 small vine ripened tomatoes
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  • 8 kalamata olives, pitted
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  • 3 cloves garlic, crushed
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  • 1 tablespoon capers, drained
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  • 1/4 teaspoon dried thyme
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 8 Ingredients
  • 1 small garlic clove, smashed
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  • 2 anchovies
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  • Kosher salt
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  • 1/2 Meyer (or regular) lemon
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  • 4 tablespoons olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 6 Ingredients
  • 1/4 cup Whole Grain Mustard Dres...
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  • 1 anchovy fillet packed in oil,...
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  • 1 small garlic clove, grated
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  • 1 head escarole, torn into bite-...
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  • Kosher salt, freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 10 Ingredients
  • 2 cups fresh parsley leaves
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  • 3 scallions (green onions, white...
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  • 1/2 cup fresh dill sprigs
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  • 3 anchovy fillets, drained
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  • 3 cloves garlic, roughly chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound Manilla Clams
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  • 2 tablespoons Korean soybean pas...
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  • 1/2 jalapeno pepper sliced thinl...
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  • 1/2 bunch of enoki mushrooms (Fo...
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  • 2 cloves of minced garlic
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 10 Ingredients
  • 500 g fresh anchovies
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  • Juice of one lemon
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  • 5 tbsp Sherry Vinegar
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  • 1-2 x garlic cloves, chopped
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  • 1-2 x Red Chillies
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 4 ripe tomatoes on the vine (abo...
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  • Kosher salt and freshly ground b...
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  • 1 1/2 tablespoons olive oil
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    +
  • 1/4 cup Dijon Vinaigrette
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  • 12 whole marinated white anchovy...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 large garlic clove, minced and...
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  • 1 tablespoon anchovy paste
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  • 1/4 cup finely chopped flat-leaf...
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  • 2 tablespoons olive oil, divided
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  • 4 (1/4-pound) pieces chicken sca...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 6 Ingredients
  • 4 red peppers , halved and deseeded
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  • 2 garlic cloves , thinly sliced
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  • 2.0 tbsp olive oil
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  • 2 rosemary sprigs
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  • 50.0g can anchovies in oil, drained
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • olive oil
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  • 1 lemon , halved
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  • 12 baby courgettes , cut in half...
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  • 2.0 tbsp capers , fried in olive...
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  • a small bunch parsley , roughly...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
LC
Low carb
  • 10 Ingredients
  • 1 cup packed parsley leaves, cho...
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  • 1 teaspoon chopped capers
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  • 1 anchovy filet, chopped
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  • 1 small garlic clove, crushed a...
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  • 1 tablespoon minced onion
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 rabbit or chicken cut in piece...
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  • 4-5 cloves of garlic whole, peeled
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  • 2-4 anchovy fillets
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  • spoonful of capers
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  • small handful of sage
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 large bunch radishes
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  • 1 anchovy fillet
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    +
  • 1 small garlic clove, peeled
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  • Salt
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    +
  • 1/2 tablespoon lemon juice
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 bunches (2-2 1/4 pounds) broccoli
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  • 1 cup olive oil
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    +
  • 3 garlic cloves, sliced thin
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    +
  • 2 small hot peppers, halved leng...
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    +
  • 4 anchovy fillets, chopped
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 200 g bean sprouts
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  • 6 dried anchovies
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  • 1 piece of dried kelp
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  • 2 inch slice of daikon
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  • 6 cups water
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 garlic cloves , sliced
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  • 6 spring onions , finely chopped
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  • 3 tbsp olive oil
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  • 2 tbsp chopped fresh marjoram or...
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  • 450.0g cherry tomatoes , halved
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 whole heads garlic, broken int...
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  • 1 cup olive oil
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  • 5 anchovy fillets, rinsed if sal...
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  • Blanched or raw vegetables for s...
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  • Freshly ground black pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 5.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 anchovies
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  • 1 1/2 tablespoon red wine vinegar
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    +
  • Salt and freshly ground pepper
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    +
  • 5 tablespoons olive oil
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    +
  • Small bunch radishes
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 large head of cauliflower
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    +
  • 2 large garlic cloves, finely c...
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    +
  • 6-8 anchovy fillets
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    +
  • 1/2 cup Olive Oil
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    +
  • 1 lemon
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 large lemon, zested and juiced...
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  • 6 anchovy fillets, cut into thirds
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    +
  • 1 garlic clove, minced
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    +
  • 1 tablespoon whole oregano leaves
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  • 2 tablespoons whole basil leaves
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • olive oil
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    +
  • 5 cloves of garlic peeled and ch...
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    +
  • a handful of black olives stoned
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    +
  • 2 x 400g tins good quality chopp...
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    +
  • red wine vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 2 Ingredients
  • About 1 cup (1.4 oz., 40 g) irik...
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  • 4 cups (1000 ml) water
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 4 tbsp olive oil
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    +
  • 2 tbsp roughly chopped rosemary...
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    +
  • lemon wedges, to serve
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    +
  • 6 anchovy fillets, roughly chopped
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    +
  • zest 3 lemons
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all