• 6 Ingredients
  • 1/4 cup Whole Grain Mustard Dres...
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  • 1 anchovy fillet packed in oil,...
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  • 1 small garlic clove, grated
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  • 1 head escarole, torn into bite-...
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  • Kosher salt, freshly ground blac...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 pound Manilla Clams
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  • 2 tablespoons Korean soybean pas...
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  • 1/2 jalapeno pepper sliced thinl...
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  • 1/2 bunch of enoki mushrooms (Fo...
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  • 2 cloves of minced garlic
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 500 g fresh anchovies
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  • Juice of one lemon
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  • 5 tbsp Sherry Vinegar
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  • 1-2 x garlic cloves, chopped
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  • 1-2 x Red Chillies
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 rabbit or chicken cut in piece...
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  • 4-5 cloves of garlic whole, peeled
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  • 2-4 anchovy fillets
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  • spoonful of capers
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  • small handful of sage
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 200 g bean sprouts
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  • 6 dried anchovies
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  • 1 piece of dried kelp
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  • 2 inch slice of daikon
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  • 6 cups water
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • Six 1/2-inch-thick slices Tuscan...
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  • Extra-virgin olive oil
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  • 1 large garlic clove, halved
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  • One 8-ounce jar piquillo peppers...
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  • 6 anchovies, rinsed and chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 6 red bell peppers
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  • 4 garlic cloves. minced
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  • 1 jar excellent Italian anchovies
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  • 1/4 cup Chopped Italian Parlsley
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  • 1/4 cup Fresh basil, cut in a ch...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • olive oil
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  • 2 small aubergines
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  • anchovies or goat's cheese (opti...
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  • 2 red peppers
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  • a small handful parsley , chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 bunch Cavolo Nero or black kale
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  • splash x Olive Oil
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  • 1 pinch dried chili flakes
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  • 2 x Finely chopped garlic
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  • a few anchovies
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • olive oil
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  • 2.0 tbsp capers , rinsed and dra...
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  • 4 anchovy fillets
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  • 1 garlic clove
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  • a bunch parsley
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 8 strips roasted red peppers
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  • 5-10 x anchovy plus fillets plus...
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  • 2 tbsp capers plus brine
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  • 1 tbsp balsamic vinegar
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  • 3 x cloves garlic, grated or pre...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 dozen baby artichokes, trimmed...
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  • zest from 1/2 Meyer lemon
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  • 3-4 anchovy fillets
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  • salt & freshly ground pepper, to...
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  • 1 tablespoon of finely chopped m...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 large fennel bulbs, preferably...
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  • 1 large onion, halved lengthwise...
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  • 1/2 teaspoon anchovy paste
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  • 2 1/2 teaspoons extra-virgin oli...
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  • 1 cup fat-free chicken broth
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 pound medium-size okra pods
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  • 6 to 8 anchovy fillets, rinsed a...
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  • 1 teaspoon sweet paprika
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  • 1 teaspoon smoked paprika
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  • Olive, corn or canola oil, as ne...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • ⅓ cup olive oil
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  • ¼ cup pitted kalamata olives
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  • ¼ cup pitted green olives
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  • 2 tbsp. finely chopped parsley
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  • 1 tbsp. finely chopped garlic
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • Extra virgin olive oil
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  • 4 large chicken livers
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  • 1-2 porcini mushrooms or champig...
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  • 6 fresh sage leaves
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  • 2 garlic cloves, chopped
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 4 red snapper fillets, about 4 o...
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  • 1 tablespoon lemon juice
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  • 1/4 teaspoon ground black pepper
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  • 2 teaspoons olive oil
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  • 1 onion, diced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 tablespoon lemon juice
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  • 24 whole jarred mild or sweet ch...
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  • 1 tablespoon capers, rinsed and...
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  • Freshly ground pepper, to taste
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  • 2 anchovy fillets, finely choppe...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 x baby cos lettuce, halved, wa...
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  • cornichons, finely diced
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  • shallot, finely diced
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  • caperberries
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  • anchovies, slivered
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 head Belgian endive, cut into...
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  • 2 tablespoons red-wine vinegar
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  • Freshly ground black pepper
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  • 4 plump anchovy fillets, rinsed
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  • 1 clove garlic
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 anchovy fillets, rinsed and pa...
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  • 1 teaspoon extra-virgin olive oil
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    +
  • 3 tablespoons chopped fresh mint...
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  • 1/2 teaspoon freshly ground blac...
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  • 4 lamb loin chops (about 1 1/4 p...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 yellow bell peppers
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  • 3 red bell peppers
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    +
  • 1 tablespoon anchovy paste
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  • 1 teaspoon extravirgin olive oil
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    +
  • 1 teaspoon red wine vinegar
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 SERVINGS
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  • 1 1/4-inch-thick onion slice
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  • 2 fresh parsley sprigs
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  • 2 anchovies
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    +
  • 2 teaspoons drained capers
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • Vinaigrette
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  • 1 can kidney beans, rinsed and d...
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  • Raw zucchini, sliced
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  • Raw mushrooms, sliced
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  • Mixed salad greens
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 3 Ingredients
  • 8 medium Japanese-style dried an...
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  • 2 2" × 15" pieces of kombu (dr...
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  • 1/2 cup katsuobushi (dried bonit...
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  •  
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all

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