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16 anchovy Dr. Mark Hyman diet broccoli recipes
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6 Ingredients
5-6 Anchovies in Extra virgin olive oil
5-6 Steamed sprouting broccoli heads
1 gem lettuce head 50gr
Handful of Pistachios
Kidney Beans 100gr
Dresssing: Extra virgin olive oil, le...
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Total fat:
6 Ingredients
3 lbs broccoli , ends trimmed
1/2 cup plus 2 Tbsps extra-virgin oli...
Salt and freshly ground pepper
12 oil-packed anchovy fillets, drained
1/3 cup fresh lemon juice
1 tsp minced rosemary
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6 Ingredients
½ lemon , juiced
rosemary , finely chopped
4-6 lamb chops
200.0g purple sprouting broccoli or T...
3-5 anchovy fillets
2.0 tbsp extra-virgin olive oil
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7 Ingredients
6 cloves garlic, chopped
3 Tbsps extra-virgin olive oil
2 lbs broccoli rabe, stem ends trimme...
1/4 tsp salt
1/4 tsp crushed red pepper, (optional)
Freshly ground pepper, to taste
6 anchovy fillets, chopped
Nutrition by Foodily
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SF Gate
Site rating:
no rating
Cook time: 8 mins
6 Ingredients
1 1/2 lbs broccoli
1/4 cup extra virgin olive oil
6 garlic cloves, thinly sliced
Salt to taste
1/2 cup water
3 anchovy fillets, finely chopped, or...
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4 Ingredients
3 lbs fresh broccoli , with leaves, or...
8 cloves garlic, sliced in half
10 salted anchovies, cleaned, fillete...
1/4 cup extra-virgin olive oil
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7 Ingredients
6 tbsp olive oil
4 tbsp small capers
6 anchovies , roughly chopped
2 sea bass fillets, about 140g each (...
1 small head of broccoli
1 lemon
1 orange
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9 Ingredients
2 Tbsps olive oil
4 garlic cloves, thinly sliced
4 anchovy fillets, optional
1/4 to 1/2 tsp crushed red pepper
4 ozs fresh chicken sausage, removed...
1/2 cup golden raisins
2 bunches broccoli rabe, cut crosswis...
Coarse salt and ground pepper
1 to 2 Tbsps fresh lemon juice
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6 Ingredients
3 lbs broccoli rabe, thick stems disc...
1/2 cup extra-virgin olive oil
4 garlic cloves, minced
4 anchovies, minced
1 1/2 tsps crushed red pepper
Salt and freshly ground pepper
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Prevention
Site rating:
no rating
Cook time: 15 mins
9 Ingredients
1/4 cup plump sun-dried tomatoes
2 Tbsps raisins
1/2 cup hot water
2 Tbsps olive oil
2 cloves garlic, slivered
2 anchovies, mashed
1/4 tsp red pepper flakes
1 bunch broccoli rabe (1 lb), tough e...
1/4 tsp salt
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Epicurious
Site rating:
4 stars
Cook time: 13 mins
12 Ingredients
1 garlic clove
1 tsp salt
4 Tbsps fresh lemon juice
2 Tbsps white-wine vinegar
1/2 tsp freshly grated lemon zest
freshly ground black pepper to taste
3/4 cup extra-virgin olive oil
1 bunch broccoli
3 hearts of romaine
4 carrots
1 red onion
1 can anchovy fillets
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7 Ingredients
1/4 cup extra-virgin olive oil
1 clove garlic, crushed
1 tsp red pepper flakes
3 anchovy fillets, rinsed and patted dry
3 bunches broccoli rabe, trimmed
Salt and pepper
1/4 cup very small black olives, pitt...
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9 Ingredients
1/4 cup plump sun-dried tomatoes
2 Tbsps raisins
1/2 cup hot water
2 Tbsps olive oil
2 cloves garlic, slivered
2 anchovies, mashed
1/4 tsp red pepper flakes
1 bunch broccoli rabe (1 lb), tough e...
1/4 tsp salt
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Total fat:
Food.com
Site rating:
4 stars
Cook time: 10 mins
Nutrition by Foodily
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Food.com
Site rating:
no rating
Cook time: 1 hr 30 mins
9 Ingredients
2 Tbsps snipped fresh oregano or snip...
2 Tbsps olive oil
1/2 tsp crushed red pepper
2 Tbsps red wine vinegar
3 1/2 cups small broccoli florets
1 (2 oz) can anchovy fillets
1/2 cup pitted ripe olives
1 dash salt
5 cloves garlic , minced
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Mario Batali /
Food N...
