• 19 Ingredients
  • 1 1-pound eggplant, cut into 1-i...
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  • Olive oil
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    +
  • 2 yellow onions, chopped
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  • 3 cloves garlic, minced
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  • 2 medium zucchini, chopped
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 19 Ingredients
  • 3 tablespoon olive oil
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    +
  • 1 medium yellow onion, diced
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    +
  • 1 red bell pepper, diced
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    +
  • 1 green bell pepper, diced
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  • 1 zucchini, diced
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 17 Ingredients
  • 1 tablespoon canola oil
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    +
  • 2 cups chopped onion
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    +
  • 4 garlic cloves, minced
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    +
  • 1 green bell pepper, diced
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    +
  • 1 red bell pepper, diced
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 32 oz. container low-sodium ve...
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  • 1 c. barley (not quick cooking)
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    +
  • 2 tbsp. extra-virgin olive oil
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    +
  • 1 lb. lean ground turkey
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  • 2 cloves garlic, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tbsp olive oil
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    +
  • 1 large red onion, chopped
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    +
  • 1 jalapeno, chopped
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  • 3 cloves garlic, chopped
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  • 1/2 cup grated zucchini
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 tbsp (1/2 oz) olive oil
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    +
  • 2 cups onions, finely chopped
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    +
  • 3 cloves of garlic, minced
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    +
  • 2 lbs ground lean turkey or chic...
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  • 2 tsp oregano
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 Tbsp canola oil
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    +
  • 1 chopped onion
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    +
  • 2 thinly sliced carrots
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  • 1 coarsely chopped green bell pe...
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    +
  • 3 small, diced zucchini
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 4 cups chicken broth
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  • 2 tbsp tomato paste
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    +
  • 1.5 tsp chipotle peppers in adob...
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  • 1/2 tbsp oregano
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    +
  • 1/2 tbsp parsley
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low-fat
V
Vegetarian
  • 16 Ingredients
  • 3 tablespoon olive oil
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    +
  • 1/2 medium yellow onion, diced
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    +
  • 1 red bell pepper, diced
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    +
  • 1 yellow bell pepper, diced
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    +
  • 2 small zucchini, diced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 1 small sweet white onion, cubed
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    +
  • 1 1/2 tablespoons minced garlic
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    +
  • 1/2 cup cubed celery
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    +
  • 1/2 cup cubed carrots
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    +
  • 2 tablespoons chili powder
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cloves garlic, chopped fine
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    +
  • 1 medium yellow onion, chopped
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    +
  • 1 tablespoon olive oil
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    +
  • 1 cup diced tomatoes
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    +
  • 1 cup black beans (dry, uncooked)
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low-fat
V
Vegetarian
  • 24 Ingredients
  • 3 tablespoons olive oil
    -
    +
  • 1 large onion, cut into 1/2-inch...
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    +
  • 1 green bell pepper, cut into 1/...
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    +
  • 1 serrano pepper, seeded and minced
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    +
  • 1 jalapeo pepper, seeded and minced
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 12 ounces Santa Fe chicken sausa...
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  • 3 cups fat-free, less-sodium chi...
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  • 1/2 cup uncooked small seashell...
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  • 2 cups coarsely chopped zucchini...
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    +
  • 1 (14.5-ounce) can stewed tomato...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 22 Ingredients
  • 1 1/2 tablespoons canola oil
    -
    +
  • 2 cups chopped onion
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    +
  • 2/3 cup chopped carrot
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    +
  • 4 garlic cloves, minced
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    +
  • 4 cups water
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 24 Ingredients
  • 2 15.5 oz cans kidney beans
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    +
  • 1 15.5 oz can black beans
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    +
  • 1 15.5 oz can pinto beans
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    +
  • 2 medium zucchini, quartered and...
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    +
  • 1 yellow squash
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 12 corn tortillas (6" diameter),...
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    +
  • 2 tablespoons olive oil
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    +
  • 1 onion, chopped
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    +
  • 1 small jalapeno chile pepper, s...
    -
    +
  • 2 medium zucchini, chopped
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 1/4 pound(s) ground turkey
    -
    +
  • 1/2 medium onion chopped
    -
    +
  • 1/2 medium green bell pepper cho...
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    +
  • 2 medium zucchini chopped
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    +
  • 1 can(s) kidney beans drained &...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 26 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 2 large sweet onions, chopped
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    +
  • 1 red bell pepper, chopped
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    +
  • 1 yellow bell pepper, chopped
    -
    +
  • 1 orange bell pepper (if unavail...
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    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 Tbs canola oil
    -
    +
  • 4 ea fresh garlic cloves
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    +
  • 1 ea fresh large whole yellow onion
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    +
  • 2 ea 3’’ large fresh sweet green...
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    +
  • 1 cup chopped fresh carrots
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 tablespoons vegetable oil
    -
    +
  • 1 onion, chopped
    -
    +
  • 2 carrots, sliced into thin coins
    -
    +
  • 1 green bell pepper, coarsely ch...
    -
    +
  • 2 each small zucchini and small...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low-fat
V
Vegetarian
  • 15 Ingredients
  • 4 to 6 cups zucchini, unpeeled a...
    -
    +
  • 1 cup celery, sliced
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 3 Tablespoons oil
    -
    +
  • 1 15-oz. can tomato sauce, plus...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 12 corn tortillas (6" diameter),...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 onion, chopped
    -
    +
  • 1 small jalapeno chile pepper, s...
    -
    +
  • 2 medium zucchini, chopped
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1 1/2 cups chopped zucchini
    -
    +
  • 1 cup chopped red bell pepper
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 large onions (1 pound), coarse...
    -
    +
  • 1 green bell pepper, cut into 1/...
    -
    +
  • 3 large garlic cloves, finely ch...
    -
    +
  • 1/2 fresh jalapeño chile, finely...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 3/4 pound ground chuck
    -
    +
  • 2 cups sliced mushrooms
    -
    +
  • 1 cup chopped onion
    -
    +
  • 1 cup diced yellow bell pepper
    -
    +
  • 3 garlic cloves, crushed
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all

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