• 9 Ingredients
  • 1 3/4 cups Swanson® Vegetable Br...
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  • 1 tablespoon chili powder
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  • 1 teaspoon ground cumin
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  • 1 can (about 15 ounces) black be...
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  • 1 can (about 15 ounces) chickpea...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1/3 cup lentils, uncooked
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  • 1 1/3 cups water
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  • 5 strips bacon
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  • 1 onion, chopped
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  • 16 ounces pinto beans, undrained
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 17 Ingredients
  • 1 tbsp olive oil
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  • 1 onion, chopped
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  • 2 cloves garlic, crushed
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  • 700 g sweet potatoes, chopped
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  • 3 medium carrots, chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 9 Ingredients
  • 1 can (15 ounces) black beans, r...
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  • 1 can (15.5 ounces) garbanzo bea...
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  • 1 can (15.5 ounces) kidney beans...
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  • 1 cup dried lentils (8 ounces),...
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  • 1 large vegetarian vegetable or...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 20 Ingredients
  • 1/2 ounce plain dark chocolate ,...
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  • 1 teaspoon turmeric
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  • 1 garlic clove , crushed
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  • salt , to taste
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  • For the Mash Topping
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 15 ounces red kidney beans , dra...
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  • 1 garlic clove , chopped
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  • 14 ounces crushed tomatoes
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  • 1 1/4 cups vegetable stock
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  • 3/4 cup green lentil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 1 cup carrot , diced
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  • 1 cup light cheddar cheese
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  • 1 1/2 lbs lean hamburger
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  • 1/8 teaspoon salt
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  • 1/2 cup frozen corn
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 23 Ingredients
  • 1 (10 ounce) can red kidney bean...
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  • 1 teaspoon salt
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  • 2 lbs ground beef (can use groun...
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  • 1/2 teaspoon oregano
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  • 1 (10 ounce) can lentils , drained
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 27 Ingredients
  • 1 zucchini , chopped
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  • 4-5 stalks celery , chopped
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  • black pepper (to taste)
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  • 1 (28 ounce) can tomatoes
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  • 1 lb ground beef or ground chick...
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 tomato, diced
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  • 1 avocado - peeled, pitted and d...
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  • 1 cup water
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  • 1/2 pound ground turkey
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  • 1 (15 ounce) can kidney beans, d...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 16 Ingredients
  • 1 (19 ounce) can lentils
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  • 1 (19 ounce) can pigeon peas
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  • 1-2 tablespoon chili powder
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  • 1 (19 ounce) can red kidney beans
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  • 1 (19 ounce) can navy beans
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all