LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 3 tablespoons vegetable oil
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  • 3 tablespoons all-purpose flour
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  • 1 small onion, chopped
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  • 1 green bell pepper, chopped
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  • 2 stalks celery, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 6 Ingredients
  • 1 can (10 3/4 ounces) condensed...
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  • 1 cup Original Bisquick mix
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  • 1 2/3 cups Green Giant Valley Fr...
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  • 1/2 cup milk
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  • 1 cup cut-up cooked chicken
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 10 Ingredients
  • 4 tablespoons butter
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  • 1 small white onion, finely chopped
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  • 1 teaspoon Creole seasoning
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  • 2 stalks celery, finely chopped
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  • 2 steamed fresh lobster tails
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LC
Low carb
  • 13 Ingredients
  • 1 pound unsalted butter, divided
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  • 1 cup medium-diced carrots
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  • 1 cup medium-diced celery
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  • 1 cup medium-diced onions
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  • 1 tablespoon minced garlic
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 14 Ingredients
  • Roux, recipe follows
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  • 1 pound shrimp heads reserved fo...
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  • Serving suggestion: with rice or...
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  • 6 cups baked okra, sliced 1/4-in...
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  • 6 tomatoes, roughly chopped
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  • Nutrition 93% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 15 Ingredients
  • 1 cup chopped green bell peppers
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  • 2 pounds medium shrimp, peeled a...
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  • Creole seasoning
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  • 2 tablespoons chopped green onio...
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  • 2 tablespoons chopped fresh pars...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 18 Ingredients
  • 1 pound boneless skinless chicke...
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  • 1 cup chopped onions
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  • 2 cups cooked rice
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  • 2 cups reduced-sodium tomato juice
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  • 1 (10-ounce) package frozen okra...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 6 Ingredients
  • 1 cup all-purpose baking mix
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  • 1 cup cubed cooked chicken or tu...
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  • 1/2 cup milk
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  • 1 package (9 ounces) frozen mixe...
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  • 1 can (10 3/4 ounces) Campbell's...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 9 Ingredients
  • 4 Swanson® Chicken Broth (Regula...
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  • 2 tablespoons olive oil
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  • 3 large carrots, diced (about 2...
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  • 1 can (about 15 ounces) black-ey...
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  • 2 large onions, diced (about 2 c...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 14 Ingredients
  • Kosher salt
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  • 4 ounces elbow macaroni (1 cup)
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  • Cooking spray
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  • 2 plum tomatoes, sliced 1/2 inch...
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  • 4 1/2-inch-thick slices baguette
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 22 Ingredients
  • 2 teaspoons red lump fish caviar...
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  • 1/2 cup olive oil
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  • 2 small sweet banana peppers, se...
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  • 1 1/2 teaspoons coarsely ground...
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  • 1 egg
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 6 Ingredients
  • 1 can (10 3/4 ounces) Campbell's...
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  • 1 pound ground beef
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  • Lettuce leaves, red onion slices...
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  • 1/2 teaspoon Louisiana-style hot...
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  • 1/2 cup crumbled blue cheese or...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 10 Ingredients
  • Lettuce, tomato, onion, for serving
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  • 1 packet beefy onion soup mix (r...
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  • 1 tablespoon soy sauce
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  • 4 whole-grain burger buns
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  • 2 tablespoons ginger teriyaki ma...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 13 Ingredients
  • Vegetable oil
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  • 1 (8-ounce) jar salsa
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  • 1/2 cup diced onions
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  • 2 (14-ounce) cans chicken broth
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  • 1 (8-ounce) package cream cheese
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 7 Ingredients
  • 1 lb. boneless skinless chicken...
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  • 2 Tbsp. KRAFT Light Zesty Itali...
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  • 2 cups frozen mixed vegetables
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  • 1 can (10-3/4 oz.) reduced sodi...
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  • 1/4 lb. (4 oz.) VELVEETA 2% Mil...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 10 Ingredients
  • 1 1/2 cups instant biscuit mix
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  • 1 cup chicken broth
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  • 1 stick melted butter
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  • 1 (10 3/4-ounce) can cream of ch...
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  • 1 cup milk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 14 Ingredients
  • 1/2 teaspoon Worcestershire sauce
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  • 1/2 teaspoon salt
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  • 7 ounces processed Swiss cheese,...
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  • At least 1/2 cup chopped celery
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  • 2 cups chicken broth
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 11 Ingredients
  • 1 tablespoon chopped fresh thyme...
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  • 3 cups 2 percent milk
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  • 6 cups chicken broth
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  • 2 pounds in-shell raw Virginia o...
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  • 8 slices thick-cut bacon, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 6 Ingredients
  • Dash hot pepper sauce (recommend...
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  • 1 (1-ounce) package onion soup mix
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  • 2 tablespoons Worchestershire sauce
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  • 2 tablespoons bourbon (recommend...
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  • 1 pound ground beef
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 10 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1/4 cup butter, plus more for dish
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  • 1 (30-ounce) package frozen shre...
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  • 1 (8-ounce) package shredded Che...
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  • 1 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 15 Ingredients
  • 1 pound chicken tenders
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  • 1 tablespoon extra-virgin olive...
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  • 1 (28-ounce) can crushed fire ro...
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  • 1 bay leaf, fresh if available
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  • 1 onion, finely chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 cups cubed cooked chicken or t...
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  • 1 medium onion, chopped (about 1...
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  • 1 package (10 ounces) Pepperidge...
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  • 1 package (10 ounces) frozen pea...
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  • 1 can (10 3/4 ounces) Campbell's...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 teaspoon dried thyme
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  • 1/3 cup milk
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  • 2 tablespoons olive oil
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  • 1 1/2 teaspoons House Seasoning,...
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  • 2 cups shrimp, cleaned, peeled,...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 bunch scallions tops, finely d...
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  • 2 pints whole milk
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  • Fine Sherry
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  • 2 stalks celery, finely diced
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  • 1 bunch fresh chives, finely diced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup chopped onions
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  • 1/2 cup chopped green bell pepper
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  • 1/2 cup chopped celery
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  • Creole spice
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  • Chopped scallions, for garnish
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all