LC
Low carb
  • 14 Ingredients
  • 1/4 cup butter
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  • 3 tablespoons minced onion
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  • 1/4 cup all-purpose flour
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  • 4 cups half-and-half
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  • 1/2 teaspoon salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 20 Ingredients
  • 1/2 lb. andouille sausage, cut i...
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  • 1/2 lb. smoked sausage, cut in b...
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  • 1/2 lb. boneless veal stew meat,...
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  • 1/2 cup plus 2 Tbs. vegetable oil
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  • 1 lb. okra, trimmed and cut into...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 19 Ingredients
  • 4 live hard-shell crabs , cleaned
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  • 1 pound boneless skinless chicke...
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  • 1/2 pound andouille sausage , cu...
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  • 1/2 pound kielbasa , cut into bi...
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  • 1/2 pound veal stew meat
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 28 Ingredients
  • 3 tablespoons vegetable oil
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  • 3 pounds medium shrimp, shelled...
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  • 2 tablespoons tomato paste
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  • 1 gallon plus 2 cups clam juice
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  • 1 medium onion, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 31 Ingredients
  • At least 6 cold beers for the chef
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  • 4 pounds medium (16 to 20 count)...
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  • 6 blue crabs
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  • Salt
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  • 2 tablespoons vegetable oil
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 21 Ingredients
  • 3/4 cup canola oil
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  • 1 cup all-purpose flour
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  • 1 1/2 cups diced onions
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  • 3/4 cup diced celery
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  • 1 1/2 cups diced green bell peppers
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 4 live hard-shell crabs, cleaned...
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  • 1 pound boneless, skinless chick...
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  • 1/2 pound andouille sausage, cut...
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  • 1/2 pound kielbasa, cut into bit...
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  • 1/2 pound veal stew meat
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
  • 12 Ingredients
  • 2 tablespoons all-purpose flour
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  • 4 tablespoons dry sherry
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  • 2 cups crab stock
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  • 1 onion, minced
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  • 2 tablespoons fresh chives, ch...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 22 Ingredients
  • 6 cups water
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  • 1 package (1 pound) chicken gizz...
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  • 2 tablespoons seasoned salt
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  • 2 teaspoons parsley flakes
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  • 1 tablespoon garlic powder
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 2 cups fish stock
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  • 2 cups milk
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  • 2 cups hard-cooked eggs (optional)
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  • 1 green onion, minced
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  • 1/2 teaspoon paprika
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 20 Ingredients
  • 1/2 teaspoon dried thyme
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  • 1 1/2 cups tomato sauce
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  • 2 teaspoons hot pepper sauce
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  • 1/2 teaspoon ground white pepper
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  • 1 teaspoon minced garlic
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 30 Ingredients
  • 1/2 teaspoon dried thyme
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  • 3 tablespoons file powder
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  • 1 1/2 cups tomato sauce
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  • 2 teaspoons hot pepper sauce
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  • 1 pint shucked oysters
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 32 Ingredients
  • 2 1/2 tablespoons dried oregano
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  • 2/3 cup cold water
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  • 3 tablespoons onion powder
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  • 1 cup shucked fresh oysters, wit...
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  • 1/2 pounds peeled medium shrimp
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  • Show all (32)
  • Nutrition 97% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 12 Ingredients
  • 1/2 teaspoon worcestershire sauce
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  • 1 teaspoon onion juice (may subs...
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  • 1 tablespoon butter , unsalted
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  • 1/2 teaspoon salt
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  • 1 teaspoon flour
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 pound okra
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  • 1 pound small scallops
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  • 2 cups diced tomatoes
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  • 1 1/2 pounds littleneck clams, s...
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  • 1 pounds crab legs
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1 cup diced white onions
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  • 1 teaspoon crushed dried thyme
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  • 2 dozen oysters, shucked
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  • 2 cups vegetable oil
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  • 1 teaspoon celery seeds
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1 tablespoon Pickapeppa Sauce
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  • 1 (7 1/2 ounce) can diced tomatoes
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  • 1 pint oyster, shucked and drained
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  • 1/2 cup oil
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  • 1/4 teaspoon pepper
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1 tablespoon smoked sweet paprik...
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  • 1 1/2 teaspoons coriander, half...
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  • 1 1/2 teaspoons ground cumin, ha...
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  • 1 1/2 teaspoons cayenne pepper,...
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  • A few sprigs fresh thyme, leaves...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 28 Ingredients
  • 2 1/2 tablespoons paprika
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  • File powder
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  • 2 cups chopped onions
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  • 1 cup chopped bell peppers
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  • 1 tablespoon dried thyme
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  • Show all (28)
  • Nutrition 96% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 31 Ingredients
  • 2 ribs celery
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  • 1/2 cup oil
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  • 1 cup peanut oil
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  • 1 teaspoon granulated garlic
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  • 1 pound shrimp, heads on
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  • Show all (31)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 1 cup cream
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  • Bouquet garni (4 sprigs fresh pa...
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  • 2 cups milk
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  • 1/2 cup white wine
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  • 1 pound cooked Atlantic Blue cra...
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 1/2 lbs raw shrimp , peeled
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  • 2 1/2 cups grated cheddar cheese
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  • 1 cup crushed Ritz cracker
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  • 8 ounces cream cheese
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  • 1 tablespoon lemon juice
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 28 Ingredients
  • 2 1/2 tablespoons paprika
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  • Cayenne
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  • 2 cups chopped onions
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  • 2 tablespoons chopped garlic
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  • 1/2 pound medium shrimp, peeled...
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  • Show all (28)
  • Nutrition 96% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all

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