LF
Low fat
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 tablespoon vegetable oil
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  • 1 cup chopped green bell pepper
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  • 1 cup chopped celery
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  • 1 cup chopped onion
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  • 1 package McCormick® Gourmet Smo...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 2 ribs celery , cut up into chunks
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  • 1 small onion , cut up into chunks
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  • 2 bay leaves
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  • 1 bunch of flat-leaf parsley ,...
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  • 6 gumbo crabs, and/or 4 cups shr...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 5 Ingredients
  • 1 can (10 3/4 ounces) Campbell's...
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  • 1/3 cup pesto sauce
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  • 2 tablespoons drained, chopped p...
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  • 1/4 cup plain dry bread crumbs
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  • 1 pound refrigerated pasteurized...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 1 quart whole milk
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  • 2 cups milk
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  • 1/2 cup dry sherry
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  • 1/8 teaspoon ground white pepper
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  • 2 teaspoons all-purpose flour
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 15 Ingredients
  • 3 cloves garlic, smashed
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  • Seafood seasoning (recommended:...
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  • 1 pound crabmeat
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  • 1 quart half-and-half
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  • 1 1/2 sticks butter
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  • Nutrition 93% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 2 1/2 cups diced tomatoes (if ca...
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  • 1 (4 ounce) can tomato paste , m...
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  • 1 cup water
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  • fresh ground black pepper
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  • 1 tablespoon olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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LF
Low fat
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 teaspoon cayenne pepper sauce...
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  • 1/2 cup red bell pepper (chopped)
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  • 1 tablespoon cornstarch
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  • 1 (14 1/2 ounce) can stewed toma...
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  • 1/2 cup green bell pepper (chopped)
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 24 Ingredients
  • 1 lb fresh peeled shrimp
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  • 1/3 cup dried parsley
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  • 1 teaspoon dried basil
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  • 1/2 lb crabmeat
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  • 1 1/2 teaspoons dried thyme
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 25 Ingredients
  • File powder
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  • 1/3 cup dried parsley
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  • 1 teaspoon dried basil
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  • 1 1/2 teaspoons dried thyme
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  • 3 cups water
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 12 Ingredients
  • 1 pint oyster, raw drained (opti...
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  • 3 garlic cloves
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  • 1 (16 ounce) can whole canned to...
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  • 1 large onion , chopped
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  • 2 lbs raw shrimp , cleaned and p...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 16 Ingredients
  • 4 small blue crabs, cooked
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  • 3 medium tomatoes, blanched, ski...
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  • 1 ounce celery, finely sliced
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  • 4 cups fish stock
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  • 1 teaspoon tomato paste
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all