LC
Low carb
  • 14 Ingredients
  • 1 lb lump crabmeat, picked throu...
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  • 1/2 stick (1/4 cup) unsalted but...
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  • 1/2 cup chopped shallots
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  • 1 teaspoon kosher salt
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  • 2 large eggs
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 17 Ingredients
  • 4 tablespoons butter, plus 1 tab...
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  • Kosher salt
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  • 1 pound penne pasta (I prefer De...
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  • 2 cloves garlic, minced
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  • Freshly ground black pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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LC
Low carb
  • 14 Ingredients
  • 1 pound lump crabmeat, drained a...
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  • 1/2 cup crushed whole wheat crac...
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  • 1/3 cup finely chopped red bell...
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  • 1/3 cup finely chopped green bel...
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  • 1/4 cup light mayonnaise
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 22 Ingredients
  • 4-5 slices white sandwich bread
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  • 3/4 cup chopped fresh parsley
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  • 1 large egg yolk
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  • 2 teaspoons lemon juice
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  • 2 teaspoons Worcestershire sauce
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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LC
Low carb
  • 14 Ingredients
  • 1/4 cup butter
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  • 3 tablespoons minced onion
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  • 1/4 cup all-purpose flour
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  • 4 cups half-and-half
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  • 1/2 teaspoon salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 23 Ingredients
  • FOR THE RÉMOULADE:
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  • ½ cup mayonnaise
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  • 2 tbsp. Creole mustard
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  • 1 tbsp. prepared horseradish
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  • 1 tbsp. chopped parsley
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 28 Ingredients
  • 3 tablespoons vegetable oil
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  • 3 pounds medium shrimp, shelled...
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  • 2 tablespoons tomato paste
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  • 1 gallon plus 2 cups clam juice
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  • 1 medium onion, finely chopped
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
  • 20 Ingredients
  • 1/2 lb. andouille sausage, cut i...
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  • 1/2 lb. smoked sausage, cut in b...
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  • 1/2 lb. boneless veal stew meat,...
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  • 1/2 cup plus 2 Tbs. vegetable oil
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  • 1 lb. okra, trimmed and cut into...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 8 oz fresh lump crab meat
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  • 1 tbsp mustard
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  • 1/2 cup fresh bread crumbs
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  • 1 tbsp chopped parsley (plus mor...
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  • 2 scallions, green parts only, f...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 13 Ingredients
  • 1/4 cup finely chopped onion
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  • 2 tablespoons chopped parsley le...
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  • 1 lb cooked lump crab meat or du...
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  • 1/4-1/2 cup fine dry bread crumbs
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  • 1 tablespoon all purpose flour
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 14 Ingredients
  • 1/4 cup yellow cornmeal
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  • 2 tablespoons unsalted butter, m...
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  • 2 large eggs
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  • 3 tablespoons sour cream
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  • 2 tablespoons coarsely chopped f...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 33 Ingredients
  • FOR THE crab CAKES:
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  • 1 cup finely crushed unsalted cr...
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  • ½ cup mayonnaise
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  • 1 tbsp. Dijon mustard
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  • 1 tbsp. fresh lemon juice
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  • Show all (33)
  • Nutrition 94% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 28 Ingredients
  • 1 LB 21/25 Count shrimp, cleaned...
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  • 1 Tablespoon Olive Oil
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  • 2 whole garlic cloves, chopped
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  • 1 Tbsp. vegetable oil
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  • 1 Tbsp. vegetable oil
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  • Show all (28)
  • Nutrition 96% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup mayonnaise
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  • 1 large egg
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  • 1 tablespoon Dijon mustard
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  • 1/4 teaspoon Old Bay seasoning
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  • 1/4 teaspoon sweet paprika
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1 pound fresh shrimp (you can a...
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  • 2 links andouille sausage. If...
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  • 3 boneless, skinless chicken th...
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  • 1 - 2 tablespoons olive oil
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  • 1 nice large onion, diced
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 21 Ingredients
  • 1 and 1/2 Cups crab Meat
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  • 7 Green Onions, chopped
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  • 2 Eggs
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  • 1/4 Cup Italian Breadcrumbs
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  • 1 Tablespoon Lemon Juice
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 8 oz fresh lump crab meat
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  • 1 tbsp Dijon mustard
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  • 1/2 cup fresh bread crumbs
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  • 1 tbsp chopped parsley (plus mor...
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  • 2 scallions, green parts only, f...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 18 Ingredients
  • 1 teaspoon paprika
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  • 1/4 cup extra-virgin olive oil
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  • Salt
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  • 8 bone-in chicken thighs, with skin
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  • Four 6-ounce sole fillets, halve...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 31 Ingredients
  • At least 6 cold beers for the chef
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  • 4 pounds medium (16 to 20 count)...
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  • 6 blue crabs
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  • Salt
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  • 2 tablespoons vegetable oil
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  • Show all (31)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
  • 19 Ingredients
  • 4 live hard-shell crabs , cleaned
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  • 1 pound boneless skinless chicke...
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  • 1/2 pound andouille sausage , cu...
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  • 1/2 pound kielbasa , cut into bi...
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  • 1/2 pound veal stew meat
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
  • 21 Ingredients
  • 3/4 cup canola oil
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  • 1 cup all-purpose flour
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  • 1 1/2 cups diced onions
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  • 3/4 cup diced celery
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  • 1 1/2 cups diced green bell peppers
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 1 cup plain fat-free yogurt
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  • 1/4 cup finely chopped Walla Wal...
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  • 1/4 cup finely chopped celery
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  • 1/4 cup finely chopped red bell...
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  • 1/4 cup chopped fresh parsley
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/3 cup mayonnaise
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  • 1 tablespoon worcestershire sauce
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  • 1 teaspoon fresh lemon juice
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  • 1/8 teaspoon ground ginger
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  • 1/8 teaspoon paprika
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 28 Ingredients
  • 1 tablespoon capers, minced
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  • 2 teaspoons minced fresh parsley...
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  • 1 teaspoon minced fresh chives
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  • 1 cornichon, minced
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  • 1 anchovies (1-2 for 6 servings...
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 19 Ingredients
  • 1/2 bottle (375 mL) dry white wine
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  • 1/4 cup coarse salt or sea salt
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  • 2 lemons, halved
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  • 1 teaspoon paprika
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  • 1 teaspoon coriander seeds
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all