LC
Low carb
HF
High fiber
  • 17 Ingredients
  • olive oil
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  • 2 heaped teaspoons turmeric
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  • 2 large cloves of garlic peeled...
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  • 1 teaspoon cumin seeds
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  • 2/3 fresh red chillies deseeded...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 8 ounces fresh lump crab meat, w...
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  • 3 scallions, including green par...
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  • 2 Tbsp finely chopped cilantro
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  • 1 teaspoon freshly grated ginger...
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  • 1 teaspoon finely grated lime zest
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 ounces sea scallops
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  • 2 tablespoons lightly beaten egg
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  • 3 tablespoons heavy whipping cream
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  • 1 pound (3 cups) shelled cooked...
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  • 2 tablespoons diced (1/4 in.) re...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 1/2 cup half-and-half
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  • 1 teaspoon Mediterranean seafood...
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  • 1/2 cup finely sliced scallions,...
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  • 3 fresh roma tomatoes, thinly sl...
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  • 6 cage-free eggs, slightly beaten*
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 17 Ingredients
  • 2 pounds medium shrimp
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  • 8 ounces turkey sausage, casing...
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  • 2 medium onions, minced
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  • 2 medium green bell peppers, cor...
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  • 1 pound okra, cut widthwise into...
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 6 Ingredients
  • 1 pound shelled cooked crab (abo...
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  • 1 3/4 cups panko (Japanese dried...
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  • 1/2 cup finely chopped green oni...
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  • Tarragon aioli (see notes)
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  • About 1/2 cup vegetable oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 13 Ingredients
  • 1/3 cup chopped green onions, gr...
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  • ¼ cup mayo
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  • 2 eggs
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  • 2 tablespoons chopped chives
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  • 1 lemon, zested and juiced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 11 Ingredients
  • 1 lb 2oz (500g) white crabmeat
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  • 4 oz (115g) green beans, trimmed...
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  • 1 green or red chile, seeded and...
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  • 1 tsp lemongrass, very finely ch...
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  • finely grated zest of 1 lime
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 stalk celery, finely chopped
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  • 1 small onion, finely chopped (1...
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  • 1 tablespoon olive oil
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  • 1 egg, beaten
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  • 1/4 cup mayonnaise or salad dres...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 10 Ingredients
  • 8 oz fresh lump crab meat
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  • 1 tbsp mustard
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  • 1/2 cup fresh bread crumbs
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  • 1 tbsp chopped parsley (plus mor...
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  • 2 scallions, green parts only, f...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 cup mayonnaise
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  • 1 large egg
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  • 1 tablespoon Dijon mustard
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  • 1/4 teaspoon Old Bay seasoning
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  • 1/4 teaspoon sweet paprika
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup mayonnaise
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  • 1/4 cup Zatarain’s® Creole Mustard
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  • 1 tablespoon honey
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  • 1/2 cup cornmeal
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  • 1/2 cup flour
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat:
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 8 medium tomatillos
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  • 2 quarts water
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  • 1/4 cup chopped peeled avocado
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  • 2 tablespoons minced fresh cilantro
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  • 1 tablespoon fresh lime juice
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 cups kosher salt
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  • 1 packet (3 ounces) Zatarain’s C...
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  • 5 lemons, halved crosswise
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  • 3 tablespoons cayenne pepper
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  • 5 whole heads garlic, halved cro...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 8 oz fresh lump crab meat
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  • 1 tbsp Dijon mustard
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  • 1/2 cup fresh bread crumbs
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  • 1 tbsp chopped parsley (plus mor...
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  • 2 scallions, green parts only, f...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1/2 lb. ground pork butt
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  • 2 shallots, finely minced, plus...
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  • 1 red serrano chili, minced
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  • 1 green onion, finely sliced
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  • 1/4 cup finely diced red bell pe...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 3/4 cup vegetable oil
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  • 1 cup all-purpose flour
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  • 1 1/2 cups finely chopped onions
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  • 3/4 cup finely chopped green bel...
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  • 3/4 cup finely chopped celery
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 teaspoons Old Bay seasoning
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  • 1/4 cup mayonnaise
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  • 1 egg yolk
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  • 1 tablespoon spicy brown mustard
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  • 1/4 teaspoon hot sauce
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 31 Ingredients
  • At least 6 cold beers for the chef
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  • 4 pounds medium (16 to 20 count)...
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  • 6 blue crabs
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  • Salt
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  • 2 tablespoons vegetable oil
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  • Show all (31)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 lb. jumbo lump blue crabmeat
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  • 1/4 cup Hellmann's® or Best Food...
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  • 2 tsp. Old Bay Seasoning
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  • 3 green onions (green parts only...
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  • 1 1/2 Tbsp. chopped fresh basil...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LC
Low carb
  • 21 Ingredients
  • 3/4 cup canola oil
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  • 1 cup all-purpose flour
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  • 1 1/2 cups diced onions
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  • 3/4 cup diced celery
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  • 1 1/2 cups diced green bell peppers
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 4 tablespoons (or more) unsalted...
  • 1 cup panko (Japanese breadcrumbs)
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  • 1/4 cup finely chopped dill pickle
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  • Pinch of freshly ground black pe...
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  • 2 large eggs
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
  • 16 Ingredients
  • 1 pound jumbo lump crabmeat, pic...
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  • 4 scallions, green part only, mi...
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  • 1 tablespoon fresh herbs, such a...
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  • 1½ teaspoons Old Bay seasoning
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  • 2-4 tablespoons bread crumbs
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 Tbsp. butter
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  • 1 leek , white and light green p...
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  • 1 rib celery , finely chopped
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  • 1 small yellow onion , finely ch...
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  • 1 pound lump crabmeat , preferab...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 lb lump crab meat, picked over...
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  • 4 x eggs, beaten
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  • 2 tbsp Dijon mustard
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  • 1 tsp Worcestershire sauce
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  • 1/2 cup chopped scallions, both...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all