LC
Low carb
  • 21 Ingredients
  • 3/4 cup canola oil
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  • 1 cup all-purpose flour
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  • 1 1/2 cups diced onions
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  • 3/4 cup diced celery
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  • 1 1/2 cups diced green bell peppers
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 25 Ingredients
  • 2 tablespoons vegetable oil
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  • 1/2 cup chopped onion
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  • 2 cloves garlic, sliced thin
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  • 4 cups water
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  • 3 cups fresh corn kernels
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat:
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LC
Low carb
  • 26 Ingredients
  • 1 pound fully cooked Klobase sau...
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  • 2 medium-size green peppers, see...
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  • 1 large onion, chopped
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  • 1 stalk celery, chopped
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  • 4 cloves garlic, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 22 Ingredients
  • 6 cups water
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  • 1 package (1 pound) chicken gizz...
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  • 2 tablespoons seasoned salt
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  • 2 teaspoons parsley flakes
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  • 1 tablespoon garlic powder
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 2 cups fish stock
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  • 2 cups milk
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  • 2 cups hard-cooked eggs (optional)
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  • 1 green onion, minced
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  • 1/2 teaspoon paprika
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 23 Ingredients
  • 1/2 lemon
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  • 1 pinch salt
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  • 1/2 pound crabmeat, flaked
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  • 1 pound okra, chopped
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  • 1 pound andouille sausage, cut i...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 1 quart whole milk
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  • 2 cups milk
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  • 1/2 cup dry sherry
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  • 1/8 teaspoon ground white pepper
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  • 2 teaspoons all-purpose flour
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 1/2 teaspoon salt
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  • 3 1/2 cups milk
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  • 3 tablespoons butter
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  • 3/4 cup minced onion
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  • 2 teaspoons Worcestershire sauce
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 1 cup water , hot
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  • 1/2 bay leaf
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  • 1/2 teaspoon salt
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  • 1/2 lb crabmeat, flaked
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  • 2 cups okra , sliced
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 14 Ingredients
  • 1 tablespoon dried celery flakes
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  • 4 garlic cloves (finely chopped)
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  • 1/2 cup shallot (minced)
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  • 2 lbs fresh shrimp (peeled and d...
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  • 1/4 teaspoon thyme
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 21 Ingredients
  • 2 medium onions , chopped
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  • 1 lb shrimp , peeled and cut in...
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  • 1 tablespoon worcestershire sauce
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  • 1 (16 ounce) can tomatoes
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  • 1 cup cubed ham
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  • Nutrition 95% match
  • Calories per gram: 0.5
  • Total fat: Med
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LF
Low fat
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1/2 cup green pepper , chopped
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  • 2 (4 1/2 ounce) cans shrimp , dr...
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  • hot, cooked rice
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  • 1/2 teaspoon salt
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  • 1/2 cup chopped onion
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 18 Ingredients
  • 1/4 cup butter , melted
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  • 1/2 lb fresh crabmeat , drained...
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  • 1 teaspoon chopped fresh parsley
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  • 1 lb fresh okra , sliced
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  • 1 bunch green onion , sliced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 15 Ingredients
  • 1 lb small shrimp , cooked, peel...
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  • 1 cup small curd cottage cheese
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  • 1 cup chicken broth
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  • additional salsa
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  • 1 (4 ounce) can chopped green ch...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all