• 17 Ingredients
  • 2 pounds medium shrimp
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  • 8 ounces turkey sausage, casing...
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  • 2 medium onions, minced
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  • 2 medium green bell peppers, cor...
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  • 1 pound okra, cut widthwise into...
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3 tablespoons butter
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  • 1 cup chopped onion
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  • 1/3 cup chopped carrot
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  • 1/2 teaspoon kosher salt
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  • 1/2 teaspoon ground cumin
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/3 cup all-purpose flour
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  • 3 bacon slices, diced
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  • 2 cups finely chopped onion
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  • 1 1/2 cups finely chopped green...
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  • 4 celery stalks, thinly sliced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tablespoon vegetable oil
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  • 1 cup chopped green bell pepper
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    +
  • 1 cup chopped celery
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  • 1 cup chopped onion
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    +
  • 1 package McCormick® Gourmet Smo...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1/2 cup all-purpose flour
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    +
  • 1/4 cup vegetable oil
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    +
  • 1 cup finely chopped onion
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  • 8 cups water
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    +
  • 1 1/2 cups sliced okra pods (abo...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/4 cup 2% reduced-fat milk
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  • 1 large egg
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    +
  • 2 large egg whites
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  • 3/4 cup lump crabmeat, drained a...
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  • 1/4 cup sliced green onions
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 ribs celery , cut up into chunks
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  • 1 small onion , cut up into chunks
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  • 2 bay leaves
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  • 1 bunch of flat-leaf parsley ,...
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  • 6 gumbo crabs, and/or 4 cups shr...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 can (10 3/4 ounces) Campbell's...
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  • 1/3 cup pesto sauce
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    +
  • 2 tablespoons drained, chopped p...
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  • 1/4 cup plain dry bread crumbs
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    +
  • 1 pound refrigerated pasteurized...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 pound medium shrimp, shelled,...
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  • 1 bay leaf
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    +
  • 8 cups water
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  • 1 1/2 tablespoons vegetable oil
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    +
  • 3 tablespoons all-purpose flour
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • Roux
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  • 9 (14 1/2-ounce) cans chicken broth
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    +
  • 2 1/2 cups chopped onions
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    +
  • 1 cup chopped green onions
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    +
  • 1/2 cup chopped celery
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 cup all-purpose flour
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    +
  • 2 tablespoons vegetable oil
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    +
  • 1 1/2 cups chopped onion
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    +
  • 1/2 cup chopped celery
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    +
  • 4 cups frozen cut okra
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 cups fat-free, reduced-sodium...
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  • 1 large onion, chopped
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    +
  • 1 green bell pepper, chopped
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    +
  • 2 ribs celery, chopped
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    +
  • 2 carrots, chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • SEAFOOD STOCK:
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    +
  • 1 pound small unpeeled shrimp
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    +
  • 2 quarts water
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    +
  • 1 onion, quartered
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    +
  • 1 large clove garlic, halved
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    +
  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 cups fat-free, reduced-sodium...
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    +
  • 1 large onion, chopped
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    +
  • 1 green bell pepper, chopped
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    +
  • 2 ribs celery, chopped
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    +
  • 2 carrots, chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1/2 cup all-purpose flour
    -
    +
  • 1/4 cup vegetable oil
    -
    +
  • 1 cup finely chopped onion
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    +
  • 8 cups water
    -
    +
  • 1 1/2 cups sliced okra pods (abo...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • SEAFOOD STOCK:
    -
    +
  • 1 pound small unpeeled shrimp
    -
    +
  • 2 quarts water
    -
    +
  • 1 onion, quartered
    -
    +
  • 1 large clove garlic, halved
    -
    +
  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 3 garlic cloves , chopped
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    +
  • black pepper , to taste
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    +
  • 2 onions , chopped
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    +
  • 1 cup corn
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    +
  • 1 tablespoon vegetable oil or ca...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 teaspoon fresh ground pepper
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    +
  • 1/2 teaspoon salt
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    +
  • 2 quarts seafood stock
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    +
  • 1 1/2 teaspoons thyme
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    +
  • 1 cup tomato sauce
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 1 pound cooked crabmeat
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    +
  • 3/4 teaspoon chili powder
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    +
  • 1 1/2 teaspoons dried oregano
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    +
  • 1 pound bay or sea scallops, rin...
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    +
  • 2 pounds clams in shell, scrubbed
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons shortening
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    +
  • 1 lb large shrimp
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    +
  • water , to cover
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    +
  • 2 cups cooked okra
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    +
  • salt and pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 32 Ingredients
  • 2 1/2 tablespoons dried oregano
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    +
  • 2/3 cup cold water
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    +
  • 3 tablespoons onion powder
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    +
  • 1 cup shucked fresh oysters, wit...
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    +
  • 1/2 pounds peeled medium shrimp
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    +
  • Show all (32)
  • Nutrition 97% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 medium onion , chopped
    -
    +
  • 1/2 lb shrimp
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    +
  • 1 garlic clove , minced
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    +
  • 1 crushed bay leaf
    -
    +
  • 1/2 lb crabmeat
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 2 plum tomatoes, chopped
    -
    +
  • 1 stalk celery, chopped
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    +
  • Salt and freshly ground pepper
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    +
  • 16 medium shrimp, shelled and de...
    -
    +
  • 2 pounds crawfish
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 31 Ingredients
  • olive oil
    -
    +
  • 1 small carrot , chopped
    -
    +
  • LOBSTER STOCK
    -
    +
  • salt & freshly ground black pepper
    -
    +
  • 6 black peppercorns
    -
    +
  • Show all (31)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 30 Ingredients
  • 2 plum tomatoes, chopped
    -
    +
  • 1 stalk celery, chopped
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • 16 medium shrimp, shelled and de...
    -
    +
  • 2 pounds crawfish
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    +
  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all

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