LC
Low carb
HF
High fiber
  • 21 Ingredients
  • 1/4 pound Italian sweet or spicy...
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  • 1 tablespoon olive oil
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  • 1 small onion, chopped (1/2 cup)
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  • 1 medium stalk celery, chopped (...
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  • 1/2 green bell pepper, cored, se...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 28 Ingredients
  • 3 tablespoons vegetable oil
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  • 3 pounds medium shrimp, shelled...
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  • 2 tablespoons tomato paste
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  • 1 gallon plus 2 cups clam juice
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  • 1 medium onion, finely chopped
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 31 Ingredients
  • At least 6 cold beers for the chef
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  • 4 pounds medium (16 to 20 count)...
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  • 6 blue crabs
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  • Salt
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  • 2 tablespoons vegetable oil
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  • Show all (31)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
  • 21 Ingredients
  • 3/4 cup canola oil
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  • 1 cup all-purpose flour
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  • 1 1/2 cups diced onions
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  • 3/4 cup diced celery
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  • 1 1/2 cups diced green bell peppers
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 17 Ingredients
  • 1 1/2 to 2 pounds large hard-she...
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  • 3/4 cup vegetable oil
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  • 3/4 cup sifted all-purpose flour
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  • 4 large onions, chopped
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  • 1 medium bunch of celery, cut in...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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LC
Low carb
  • 24 Ingredients
  • 4 tbsp. butter
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  • 1/4 cup flour
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  • 1/4 cup vegetable oil
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  • 2 ribs celery, trimmed and diced
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  • 1 large yellow onion, peeled and...
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  • Nutrition 96% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 cups fat-free, reduced-sodium...
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  • 1 large onion, chopped
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  • 1 green bell pepper, chopped
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  • 2 ribs celery, chopped
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  • 2 carrots, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LC
Low carb
  • 26 Ingredients
  • 1 pound fully cooked Klobase sau...
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  • 2 medium-size green peppers, see...
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  • 1 large onion, chopped
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  • 1 stalk celery, chopped
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  • 4 cloves garlic, chopped
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 cups fat-free, reduced-sodium...
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  • 1 large onion, chopped
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  • 1 green bell pepper, chopped
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  • 2 ribs celery, chopped
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  • 2 carrots, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LC
Low carb
  • 20 Ingredients
  • 1/2 teaspoon dried thyme
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  • 1 1/2 cups tomato sauce
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  • 2 teaspoons hot pepper sauce
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  • 1/2 teaspoon ground white pepper
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  • 1 teaspoon minced garlic
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 30 Ingredients
  • 1/2 teaspoon dried thyme
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  • 3 tablespoons file powder
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  • 1 1/2 cups tomato sauce
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  • 2 teaspoons hot pepper sauce
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  • 1 pint shucked oysters
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 23 Ingredients
  • 1 pound cooked crabmeat
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  • 3/4 teaspoon chili powder
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  • 1 1/2 teaspoons dried oregano
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  • 1 pound bay or sea scallops, rin...
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  • 2 pounds clams in shell, scrubbed
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 32 Ingredients
  • 2 1/2 tablespoons dried oregano
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  • 2/3 cup cold water
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  • 3 tablespoons onion powder
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  • 1 cup shucked fresh oysters, wit...
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  • 1/2 pounds peeled medium shrimp
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  • Show all (32)
  • Nutrition 97% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • File powder
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  • 1/3 cup dried parsley
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    +
  • 1 teaspoon dried basil
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  • 1 1/2 teaspoons dried thyme
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    +
  • 3 cups water
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LC
Low carb
  • 28 Ingredients
  • 2 1/2 tablespoons paprika
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  • File powder
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    +
  • 2 cups chopped onions
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  • 1 cup chopped bell peppers
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    +
  • 1 tablespoon dried thyme
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  • Show all (28)
  • Nutrition 96% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
LC
Low carb
  • 31 Ingredients
  • 2 ribs celery
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  • 1/2 cup oil
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    +
  • 1 cup peanut oil
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  • 1 teaspoon granulated garlic
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    +
  • 1 pound shrimp, heads on
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  • Show all (31)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 43 Ingredients
  • 1/2 lb smoked sausage , cut into...
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  • Roux
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  • 4 green onions , sliced, white a...
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  • 1/3 cup dried parsley
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    +
  • 1 teaspoon dried basil
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  • Show all (43)
  • Nutrition 95% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1/2 cup green pepper , chopped
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  • 2 (4 1/2 ounce) cans shrimp , dr...
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  • hot, cooked rice
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  • 1/2 teaspoon salt
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  • 1/2 cup chopped onion
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 28 Ingredients
  • 2 1/2 tablespoons paprika
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    +
  • Cayenne
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    +
  • 2 cups chopped onions
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  • 2 tablespoons chopped garlic
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    +
  • 1/2 pound medium shrimp, peeled...
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  • Show all (28)
  • Nutrition 96% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all