• 12 Ingredients
  • Nonstick cooking spray
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  • 150 g (1 1/4 cups) whole wheat p...
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  • 48 g (1/4 cup) organic turbinado...
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  • Scant 1/2 teaspoon fine sea salt
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  • 1/4 cup (60 ml) neutral-flavored...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • Non-stick cooking spray
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  • 3/4 cup (74 g) pecan halves
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  • 1 1/2 cups (180 g) whole wheat p...
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  • 1/4 cup (55 g) packed light brow...
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  • Pinch fine sea salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 teaspoons salt
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  • 1 teaspoon freshly ground pepper
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  • 1 teaspoon ground cumin
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  • 1 jalapeño with seeds, minced
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  • 2 teaspoons chopped fresh cilantro
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  • Show all (20)
  • Nutrition 90% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 medium sweet potato, peeled an...
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  • 1 small onion, finely chopped
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  • 1 clove garlic, minced
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  • 1 1/2 teaspoons best-quality cur...
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  • 1/4 teaspoon ground cumin
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • Vegetable-oil cooking spray
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  • 1 1/2 cups finely ground reduced...
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  • 4 teaspoons light (reduced-fat)...
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  • 2 cups fresh blueberries (or fro...
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  • 2 tablespoons fresh lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Nonstick vegetable oil spray
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  • 7 whole graham crackers, coarsel...
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  • 1/4 cup (1/2 stick) unsalted but...
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  • 4 tablespoons sugar, divided
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  • 1 1/3 cups bittersweet or semisw...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • cooking spray
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  • pinch kosher salt and pepper, to...
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  • 4 (93% lean) beef patties, 4.75...
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  • 1/2 cup salsa verde, homemade or...
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  • 4 slices Sargento reduced fat pe...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 Tbs. grated fresh ginger
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  • Peanut sauce or Asian sweet chil...
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  • Kosher salt
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  • 4 scallions (green parts only),...
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  • 2 Tbs. sesame seeds
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 1/2 pounds sweet potatoes, pee...
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  • 3/4 cup packed brown sugar
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  • 1/4 cup butter, softened
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  • 1 1/2 teaspoons salt
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  • 1/2 teaspoon vanilla extract
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 cup chopped green onions
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  • 1 1/2 tablespoons brown sugar
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  • 1 1/2 tablespoons minced peeled...
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  • 3 tablespoons low-sodium soy sauce
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  • 1 tablespoon dark sesame oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 Sweet Potatoes (sliced 1/4 inc...
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  • Olive Oil
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  • Garlic Salt
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  • Pepper
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  • Smoked Paprika
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • cooking spray
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  • 2 (12-ounce) bags frozen mixed b...
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  • 1/4 cup whole-wheat flour
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  • 1/4 cup sugar
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  • 1 orange, zest finely grated (ab...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 10 oz shredded zucchini, all liq...
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  • 1/2 cup shallots, chopped
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  • 1/4 chopped fresh chives
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  • 1/2 cup part skim mozzarella
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  • 2 tbsp grated parmesan cheese
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1 carrot, peeled and diced
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  • 2 garlic cloves, minced
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  • 1/2 cup celery, diced
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  • 1/2 cup red pepper, seeded and d...
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  • 1/2 cup onion, diced
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • nonstick cooking spray
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    +
  • 1 3/4 cups all-purpose flour, sp...
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    +
  • 1/2 teaspoon kosher salt
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    +
  • 1/2 teaspoon ground cinnamon
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    +
  • 1/4 teaspoon ground nutmeg
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
V
Vegetarian
  • 11 Ingredients
  • 3/4 cup stone-ground yellow corn...
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  • 1 teaspoon sugar
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  • 1 teaspoon salt
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    +
  • 1/4 teaspoon freshly ground blac...
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  • 2 1/2 cups 1% low-fat milk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • Vegetable oil cooking spray
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    +
  • 1 green bell pepper, chopped
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    +
  • 1/2 medium red onion, chopped
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  • 2 cloves garlic, chopped
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    +
  • 1 bone-in skinless chicken breas...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
V
Vegetarian
  • 15 Ingredients
  • 10 ounces spinach, well washed,...
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  • 1 tablespoon unsalted butter
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  • 1 onion, diced into 1/4-inch pieces
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  • 2 cloves garlic, minced
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  • 1 cup low-fat ricotta cheese
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Vegetable oil cooking spray
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    +
  • 3 tablespoons natural peanut butter
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    +
  • 4 teaspoons rice (or apple cider...
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  • 4 teaspoons reduced-sodium soy s...
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  • 2 teaspoons finely chopped ginger
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Canola-oil cooking spray
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    +
  • 1 cup graham cracker crumbs
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    +
  • 4 cups sliced strawberries
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    +
  • 1 cup plus 2 tablespoons sugar
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 12 oz high fiber elbows like Ron...
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    +
  • 1 tbsp butter
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    +
  • 1 tbsp light butter
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    +
  • 1/4 cup flour
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    +
  • 1/4 cup minced onion
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 spray(s) cooking spray
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    +
  • 12 oz uncooked pasta, gemelli or...
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    +
  • 1/8 tsp table salt, for pasta co...
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    +
  • 10 oz uncooked broccoli, small f...
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    +
  • 1 tsp salted butter
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
LF
Low-fat
  • 10 Ingredients
  • 2 cups all-purpose flour, divided
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    +
  • 1/2 teaspoon salt, divided
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    +
  • 1/4 cup vegetable shortening
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    +
  • 3 1/2 tablespoons ice water
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    +
  • cooking spray
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • Nonstick vegetable oil spray
    -
    +
  • 7 whole graham crackers, coarsel...
    -
    +
  • 1/4 cup (1/2 stick) unsalted but...
    -
    +
  • 4 tablespoons sugar, divided
    -
    +
  • 1 1/3 cups bittersweet or semisw...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • ¼ cup olive oil
    -
    +
  • 1 onion, chopped
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    +
  • Kosher salt, freshly ground pepper
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    +
  • 2 garlic cloves, finely chopped
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    +
  • 2 28-oz. cans crushed tomatoes
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all

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