• 9 Ingredients
  • 1 (46-ounce) bottle vegetable or...
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  • 1/2 cup fresh lemon or lime juice
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    +
  • 1/4 cup liquid from jar of pickl...
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    +
  • 3 tablespoons cajun seasoning blend
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    +
  • 2 tablespoons Worcestershire sauce
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 (3 1/2-ounce) bag boil-in-bag...
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  • 2 tablespoons olive oil, divided
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    +
  • 2 pounds peeled and deveined lar...
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  • 1 tablespoon cajun seasoning, sa...
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    +
  • 1 tablespoon bottled minced garlic
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
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    +
  • 2 (3-ounce) chicken andouille sa...
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  • 1 (8-ounce) container prechopped...
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    +
  • 1 1/2 teaspoons salt-free Cajun...
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    +
  • 3/4 teaspoon salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 cup mayonnaise
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    +
  • 1 1/2 teaspoons cajun seasoning mix
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    +
  • 1 can (16 ounces) sweet potatoes...
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  • 1 can (14 ounces) white potatoes...
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    +
  • 1/3 cup prechopped tricolor bell...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 6 skinless, boneless chicken bre...
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    +
  • cajun seasoning
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    +
  • 1 tablespoon olive oil
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    +
  • 1 1/2 cups water
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    +
  • 1 can (10 3/4 ounces) Campbell's...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/4 cups HELLMANN'S or BEST FO...
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  • 2 tablespoons chopped fresh parsley
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    +
  • 3 tablespoons Creole mustard
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    +
  • 1 1/2 teaspoons fresh lemon juice
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    +
  • 3 1/2 teaspoons cajun seasoning,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup mayonnaise
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    +
  • 1 1/2 teaspoons cajun seasoning mix
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    +
  • 1 can (16 ounces) sweet potatoes...
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    +
  • 1 can (14 ounces) white potatoes...
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    +
  • 1/3 cup prechopped tricolor bell...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/2 cup mayonnaise
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    +
  • 1 tablespoon apple cider vinegar
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    +
  • 2 tablespoons Creole mustard, di...
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    +
  • 1 1/2 teaspoons cajun seasoning,...
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    +
  • 1 (16-oz.) package shredded cole...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 pound smoked sausage, cut into...
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  • 1 medium-size green bell pepper,...
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  • 1 small onion, chopped
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  • 1/4 cup instant roux mix
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    +
  • 1 (10-ounce) can diced tomatoes...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 bulb garlic
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  • 1 tablespoon olive oil
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    +
  • 5 ribs celery, chopped
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    +
  • 1 red bell pepper, chopped
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    +
  • 1 green bell pepper, chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 large onion, finely chopped
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  • 1 lb. baby carrots, chopped into...
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    +
  • 1 pkg. frozen okra
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    +
  • 1 pkg. celery, chopped into pieces
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    +
  • 1 large red bell pepper, chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 can (28-ounce) diced tomatoes
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    +
  • 1 can (14-ounce) chicken broth
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    +
  • 1 cup chopped onions
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    +
  • 1 cup chopped green bell pepper
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  • 1 package (6- to 6-1/4-ounce) lo...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 tablespoons ground black pepper
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    +
  • 2 tablespoons garlic powder
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    +
  • 1/4 cup ground cayenne pepper
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    +
  • 2 tablespoons ground white pepper
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    +
  • 2 tablespoons onion powder
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 (2.25-oz.) package sliced almonds
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    +
  • 2 (6.2-oz.) boxes fast-cooking l...
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    +
  • 1/4 cup butter
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    +
  • 1 pound andouille sausage, chopped
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    +
  • 1 green bell pepper, diced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3/4 cup(s) buttermilk
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    +
  • 3 tablespoon(s) coarse-grain Dij...
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    +
  • 3 teaspoon(s) hot sauce, divided
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    +
  • 3 teaspoon(s) cajun seasoning mi...
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    +
  • 4 catfish fillets (about 1 1/4 p...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 8 ounce ground Angus sirloin bur...
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  • Salt, pepper and cajun seasoning...
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    +
  • 2 tablespoons of butter, garlic...
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    +
  • 4 ounces mushrooms, sliced (use...
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    +
  • Iceberg lettuce leaves, loose
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 bulb garlic
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    +
  • 1 tablespoon olive oil
    -
    +
  • 5 ribs celery, chopped
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    +
  • 1 red bell pepper, chopped
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    +
  • 1 green bell pepper, chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 teaspoon ground red pepper (pr...
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    +
  • 2 cups uncooked rice (preferably...
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    +
  • 1 cup bell pepper , chopped
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    +
  • 1 1/2 cups celery , chopped
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    +
  • 6 ounces tasso (about 1 1/2 cups...
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    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
V
Vegetarian
  • 12 Ingredients
  • 1/4 cup green pepper , minced
    -
    +
  • 1 tablespoon parsley , inced
    -
    +
  • 4 tablespoons cider vinegar
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    +
  • 3 tablespoons celery , minced
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    +
  • 1/2 teaspoon dry cajun seasoning...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/4 teaspoon dried oregano leaves
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    +
  • 1/4 teaspoon cayenne pepper
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    +
  • 2 eggs
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    +
  • 1/4 teaspoon black pepper
    -
    +
  • 1/4 teaspoon dried thyme leaves
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 2 lbs catfish fillets (about 2 l...
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    +
  • fresh thyme , Chopped (optional)
    -
    +
  • 1 (6 ounce) package cornbread st...
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    +
  • 1 cup hot water
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    +
  • 3 tablespoons butter , melted (d...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 can (18 oz) Progresso™ Recipe...
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    +
  • 1 cup uncooked regular long-grai...
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    +
  • 1 1/2 teaspoons cajun seasoning
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    +
  • 2 cups cubed cooked turkey
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    +
  • 1 cup diced fully cooked kielbas...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/4 cup Caribbean jerk marinade
    -
    +
  • 1 1/2 lb beef stew meat
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    +
  • 4 medium red potatoes (about 3/4...
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    +
  • 1/3 cup Gold Medal® all-purpose...
    -
    +
  • 1 tablespoon spicy cajun seasoning
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    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 cup cornflake crumbs
    -
    +
  • 1 tablespoon cajun seasoning
    -
    +
  • 1/4 cup fat-free (skim) milk
    -
    +
  • 4 catfish fillets (4 oz each)
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    +
  • 1 1/2 cups coleslaw mix (shredde...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 6 Ingredients
  • 1 cup diced tomato
    -
    +
  • 1 (10 ounce) package frozen corn
    -
    +
  • 3/4 cup chopped green bell pepper
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    +
  • 1 small onion , chopped
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    +
  • 2 teaspoons cajun seasoning (not...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all

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