LC
Low carb
HF
High fiber
  • 9 Ingredients
  • ½ cup blanched almonds, walnuts,...
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  • 1 large garlic clove, smashed
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  • 3 cups kale (dinosaur or curly g...
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  • 2 cups basil leaves (or use all...
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  • ½ teaspoon fine grain sea salt
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  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 10 Ingredients
  • 1/2 Cup Brown Rice, uncooked
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  • 1/2 Can Great Northern Beans, ri...
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  • 1/4 Cup Oil Packed Sun-Dried Tom...
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  • 1/4 Cup Pine Nuts
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  • 1 Large Handful Baby Spinach
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 2 tbsp Olive Oil
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  • 1 Medium red or yellow onion, di...
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  • 1 cup uncooked brown rice or bas...
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  • 2 1/2 cup hot gluten-free broth
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  • 2 tbsp red or white wine (optional)
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 8 Ingredients
  • 250.0g pack of cherry tomatoes ,...
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  • zest and juice of 1 lemon
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  • large handful of mint leaves
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  • 300.0g couscous
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  • 3.0 tbsp olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 11 Ingredients
  • 1 cup instant couscous
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  • 4 cups lightly packed watercress...
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  • 2 cups roasted boneless skinless...
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  • 1/2 cup pomegranate seeds (see N...
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  • 2 tablespoons toasted pine nuts,...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 19 Ingredients
  • 4 sweet select red peppers
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  • 2-3 cups whole grains, soaked an...
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  • 2 teaspoons cumin, optional
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  • 1/4 teaspoon tumeric, optional
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  • 1 cup feta or similar cheese
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 12 Ingredients
  • 2 cups short-grain brown rice
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  • 1/2 cup dried apricots
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  • 1/2 cup sliced almonds
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  • 1/4 cup pine nuts
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  • 1/4 cup extra-virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 11 Ingredients
  • ¼ cup pine nuts , lightly toasted
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  • 1 tbsp chopped mint
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  • ¼ cup blanched almonds , lightl...
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  • 2 tbsp fresh lemon juice
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  • ½ cup chopped dried apricots
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 6 Ingredients
  • ½ cup olive oil
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  • Salt and freshly ground pepper
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  • 2 garlic cloves, halved
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  • 2 tablespoons blanched almonds
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  • 1 cup packed fresh basil leaves
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  • Nutrition 100% match
  • Calories per gram: 6.1
  • Total fat: High
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  • 5 Ingredients
  • 3 tablespoons of fresh mint, c...
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  • 400 ml of unsweetened almond milk
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  • 20 gr of pine nuts
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  • 1 1/2 courgettes, cleaned, with...
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  • 2 fat cloves of fresh garlic,...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 15 Ingredients
  • 1/2 large eggplant (about 8 ounces)
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  • 1 medium red bell pepper
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  • 1 medium zucchini
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  • 1 medium red onion
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  • 4 ounces green beans (may substi...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoons sweet unsalted but...
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  • 2 tablespoons confectioners' sugar
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  • 1/2 cup hot milk
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  • 1 cup boiling water
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  • 1/2 cup combined nuts (pistachio...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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