• 7 Ingredients
  • 1 small kabocha squash, about 2...
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  • 1 bunch black or Tuscan kale, wa...
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  • 1 cup cheddar, a good quality En...
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  • 1 tablespoon whole almonds, roas...
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  • 2 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 2 Tbs. Butter or margarine
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  • 1/4 cup flour
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  • 1 1/2 cups milk
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  • 3/4 tsp. salt
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  • 1/4 tsp. lemon pepper
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
  • 10 Ingredients
  • 2 large onions
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  • 1 cup coarsely grated cheddar ch...
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  • 2 teaspoons sugar
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  • 2 lbs yellow squash
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  • 2 eggs , beaten
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 1/2 cup onion , chopped
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  • 1 cup wild rice , cook as direct...
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  • 1 cup water
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  • 1 cup old cheddar cheese, grated
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  • 1 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 10 Ingredients
  • 1 (10 ounce) can green asparagus...
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  • 8 ounces matured cheddar cheese...
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  • 1/4 cup blanched sliced almonds
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  • 1/4 teaspoon salt
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  • pepper (freshly ground, to taste)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 medium zucchini , halved lengt...
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  • 1 1/3 cups wagon wheel macaroni
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  • 1 (8 ounce) bottle Italian salad...
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  • 1 cup toasted blanched almond
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  • 1 medium sweet red pepper, cut i...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all