• 9 Ingredients
  • 1 cup frozen wild blueberries
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  • 1 ripe avocado
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  • 5 oz low-fat plain yogurt
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  • 1/2 of a lime’s zest and juice
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  • 3 tbsp brown sugar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • ¾ pound broccoli crowns, cut int...
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  • 1 crisp apple, cored and diced*
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  • 1/3 cup unsulphured currants, dr...
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  • 1/3 cup chopped raw walnuts
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  • ¼ cup finely diced red onion
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup Chicken Stock
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  • 1 large ripe tomato, blanched, p...
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  • 2 x tomatillos, husked, rinsked,...
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  • 1/2 cup minced onions
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  • 2 x cloves garlic, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 3 tbs olive oil
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  • 350 g (12 oz) small ripe tomatoe...
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  • 1 red capsicum (pepper), halved
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  • 2 chillies, halved & deseeded if...
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  • 3 garlic cloves, smashed & peeled
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 Cabbage
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  • 2 Courgettes
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  • Camargue Red Rice 150 gr
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  • Thyme
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  • almonds
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 tbs honey
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  • 2 tbs lime juice & zest
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    +
  • 1 tbs almond oil
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  • 1 tsp soy
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  • 1 tsp butter
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 lb boneless chicken breasts
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  • 2 tablespoons curry powder
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  • 1/4 teaspoon ground cinnamon
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  • 2 tablespoons olive oil
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    +
  • 1 medium onion, thinly sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup finely chopped red onion
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  • 1 tablespoon lemon juice
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    +
  • 1 tablespoon Dijon mustard
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  • 12 slices seeded rye or whole wh...
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    +
  • 1/2 cup mayonnaise
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 250.0g roasted pepper strips fro...
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  • 20 Kalamata olives
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    +
  • 2 x 110.0g packets flavoured cou...
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    +
  • 4 tbsp toasted flaked almonds
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  • 2 tbsp olive oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 diced chicken breasts or whate...
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  • 1 jar sun dried tomatoes
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  • 1 diced apple
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    +
  • 1/2 a bag of sliced almonds
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    +
  • 1/2 a head of shredded green or...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1/2 pound shrimp, shelled (Tip:...
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  • 2 slices onion
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    +
  • 1 small carrot, sliced
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  • 1 clove garlic, lightly crushed...
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    +
  • 1/4 cup dry white wine
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup loosely packed basil leaves
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  • ½ cup roughly chopped garlic sca...
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  • ½ cup extra virgin olive oil
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  • Juice of 1 lemon
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    +
  • 1 ½ tbsp. sugar
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 fresh bay leaves*
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  • 1 tsp whole black peppercorns
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  • 2 x 300g skinless salmon fillets
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    +
  • 1 cup (200g) basmati rice
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    +
  • 1/2 cup (75g) pepitas (pumpkin s...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 cup cooked brown rice
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  • 2 cup cooked beans
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    +
  • 3 cup leafy greens
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  • 2 tsp Herbamare seasoning
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    +
  • 2 tsp garlic granules
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/3 cup chopped shallots (about 2)
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    +
  • 1/3 cup balsamic vinegar
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    +
  • 1/4 cup water
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    +
  • 1 tablespoon olive oil
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    +
  • 1 tablespoon honey
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups chopped cooked chicken or...
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    +
  • 1 cup sliced celery
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    +
  • 1/2 cup snipped dried apricots o...
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    +
  • 1/3 cup slivered almonds, toasted
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    +
  • 1/2 cup mayonnaise
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat:
  • Show all
  • 11 Ingredients
  • 3/4 cup sugar
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    +
  • 1/4 cup water
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    +
  • 1/2 cup blanched slivered almond...
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    +
  • 3/4 cup sweet Muscat wine
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    +
  • 1 cup water
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup plus 1 tablespoon olive oil
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    +
  • 1 tablespoon lemon juice
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    +
  • 2 teaspoons sugar
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    +
  • 1 1/2 teaspoons McCormick® Perfe...
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    +
  • 1 pound boneless skinless chicke...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat:
  • Show all
  • 9 Ingredients
  • 1/2 cup slivered almonds
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    +
  • 3 tablespoons vegetable oil
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    +
  • 2 tablespoons rice vinegar
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    +
  • 1 tablespoon soy sauce
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    +
  • 1/2 teaspoon sugar
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • ⅓ cup raw whole almonds
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  • 3 tbsp. melon seeds (from ½ cant...
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    +
  • 3 tbsp. poppy seeds
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    +
  • 2 tbsp. raw cashew halves
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    +
  • 1½ tbsp. raw shelled pistachios
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
LF
Low-fat
V
Vegetarian
  • 7 Ingredients
  • 2 spaghetti squash
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    +
  • tomato paste (2 Tbsp)
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    +
  • 1/2 avocado
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    +
  • 1 tsp mashed garlic
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    +
  • pepper
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup sugar
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    +
  • 1 lemon, thinly sliced on a mand...
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    +
  • 1 orange, thinly sliced on a man...
    -
    +
  • ½ cup currants
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 8 ounces rotini or gemelli pasta
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    +
  • 2 peaches or apples, peeled, diced
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    +
  • 12 ounces canned salmon, drained...
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    +
  • 1 cup grape tomatoes, if large c...
    -
    +
  • 1 cup purple grapes, cut in half
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 cup extra virgin olive oil (...
    -
    +
  • 2 tablespoons hot pepper sauce (...
    -
    +
  • 2 cloves garlic, finely chopped
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    +
  • Juice of 1 lemon, plus 2 teaspoo...
    -
    +
  • 2 teaspoons sweet smoked paprika...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 4 lamb shanks (medium)
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    +
  • 50.0g blanched almonds , fried i...
    -
    +
  • 2.0 tbsp olive oil
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    +
  • 175.0g dried chickpeas
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    +
  • 2.0 tsp ground cumin
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    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all

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