LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1/4 Cup Sliced almonds, roughly...
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  • 1 Tbs Powdered Soup Stock (I use...
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  • 2 tsp Red Chili flakes
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  • 1 lb Asparagus Spears, trimmed
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  • 2 Carrots, peeled
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 15 Ingredients
  • 1 cup brown rice flour
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  • 1 cup hazelnut flour, packed
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  • 1 cup Ancient Harvest Quinoa flakes
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  • 2 teaspoons baking powder
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  • 1 teaspoon cinnamon
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 12 Ingredients
  • 175 g (6 oz) baby carrots (I use...
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  • 175 g (6oz) asparagus, woody end...
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  • 150 g (5 oz) pattypan squash, qu...
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  • ½ large fennel bulb, sliced
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  • ¼ cup good quality full flavoure...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 15 Ingredients
  • 2/3 cup almond meal
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  • 1/2 cup quinoa flakes (cereal fl...
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  • 1/2 cup brown rice flour
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  • 1/4 cup tapioca starch
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  • 2 tsp baking powder
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  • Nutrition 93% match
  • Calories per gram: 2.8
  • Total fat: Med
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  • 22 Ingredients
  • 250 g pizza (00) flour
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  • Small pinch salt
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  • 35 ml olive oil
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  • 1.25 teaspoons instant dried yeast
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  • 125 ml (1/2 cup cold water)
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 18 Ingredients
  • 1 small pumpkin or sweet winter...
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  • extra virgin olive oil
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  • 1 tsp coriander seeds, whole
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  • 1/4 tsp fennel seeds, whole
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  • 1/2 tsp red chile flakes or caye...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 9 Ingredients
  • 2 cups cous cous
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  • 100 g flaked almonds
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  • 400 g tin chickpeas, rinsed and...
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  • 1 teaspoon ground cumin
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  • Juice 1/2 lemon, zest of 1
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 17 Ingredients
  • 1 medium carrot , cut into chunks
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  • 8 prunes , halved
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  • 400.0g can chopped tomatoes
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  • 1 fennel bulb , trimmed and cut...
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  • 250.0ml red wine
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 20 Ingredients
  • 2 cloves garlic, crushed
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  • 2 teaspoons ground cumin
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  • 2 teaspoons ground coriander
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  • 1 teaspoon chili flakes
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  • 1 teaspoon sweet paprika
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 21 Ingredients
  • 1 teaspoon lemon pepper
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  • ½ teaspoon mustard powder
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  • 1 tablespoon ground black pepper
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  • Good pinch sea salt flakes, crushed
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  • 4 garlic cloves, peeled and very...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 9 Ingredients
  • 250.0g roasted pepper strips fro...
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  • 20 Kalamata olives
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  • 2 x 110.0g packets flavoured cou...
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  • 4 tbsp toasted flaked almonds
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  • 2 tbsp olive oil
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 7 Ingredients
  • Beetroots 100 gr
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  • Goat Cheese 75 gr
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  • Carrots 50 gr
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  • Watercress 100 gr
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  • Flaked almonds 20 gr
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 24 Asparagus Spears, trimmed
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  • 8 Slices of Serrano Ham
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  • Zest & Juice of ¼ Lemon
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  • ½ Tsp Dijon Mustard
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  • ½ Tsp Caster Sugar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 5 tbsp extra-virgin olive oil
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  • 3 tbsp red wine vinegar
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  • 1 small red onion , cut into thi...
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  • 1 yellow pepper , cut into match...
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  • 50.0g flaked almonds , toasted
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 11 Ingredients
  • 1 x Zucchini cut into strips medium
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  • 1/2 cup Olive Oil
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  • 1/4 cup Cottage Cheese
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  • 1/4 cup Parmesan Cheese
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  • 1/4 cup quiona flakes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 12 Ingredients
  • 1 bagel or 2 slices toast (any v...
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  • 1 Tbsp chunky almond butter (Bar...
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  • 1 Tbsp chocolate hazelnut butter...
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  • 1 large banana (Dole used)
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  • 1-2 tsp Earth Balance vegan butt...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 19 Ingredients
  • a few big leaves of kale, leaves...
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  • 1 tsp cumin seeds
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  • 1 tsp coriander seeds
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  • 1/2 tsp caraway seeds
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  • 1/2 tsp fennel seeds
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 16 Ingredients
  • 2 tablespoons EVOO
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  • 1 x 400g tin cannellini beans, r...
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  • Juice and zest of 1 lemon (use a...
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  • L cup low fat, natural yoghurt
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  • 2 tablespoons light sour cream
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 20 Ingredients
  • 600 g waxy potatoes, peeled and...
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  • 3 tablespoons unsalted butter, s...
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  • 1 teaspoon cumin seeds, just cru...
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  • 1 heaped teaspoon mustard seeds
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  • Pinch of tumeric powder
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 6 thick stems of asparagus
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  • 4 handfuls of arugula (baby arug...
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  • Zest of and juice of 1 small lemon
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  • ½ cup toasted flaked almonds (to...
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  • Olive oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 21 Ingredients
  • 1.0 tbsp olive oil
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  • 500.0 g lamb mince
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  • 1.0 red onion, grated
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  • 2.0 cloves garlic, crushed
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  • 0.5 tsp ground cinnamon
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 10 Ingredients
  • 1 (6-ounce) package long-grain a...
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  • 1/2 cup sweetened dried cranberries
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  • All Natural PAM Garlic Flavor Co...
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  • 1/2 cup sliced almonds
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  • 1/2 small red onion, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 12 Ingredients
  • 12 oz pork tenderloin , cut in 3...
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  • 2 tsp balsamic vinegar
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  • 1 tsp fennel seeds
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  • 3/4 tsp salt
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  • 1/4 tsp hot pepper flakes
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 23 Ingredients
  • 1 tbsp vegetable oil
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  • 6 lamb shanks
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  • 2 onions , chopped
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  • 3 cloves garlic , chopped
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  • 1-1/2 tsp cinnamon
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • For Pastry
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  • 65 g /1/2 Cup Quinoa Flour
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  • 45 g /85ml almond Meal
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  • 2 tbs Cornflour
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  • 1/4 tsp Salt
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all