• 7 Ingredients
  • 3 cups regular couscous (not ins...
    -
    +
  • 2 cups water
    -
    +
  • 3 Tbs. clarified butter, melted
    -
    +
  • 1/2 cup slivered almonds, toasted
    -
    +
  • 1/2 cup currants
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/3 cup chopped fresh mint
    -
    +
  • 1 small onion, finely diced (abo...
    -
    +
  • 1 tablespoon fresh lemon juice;...
    -
    +
  • 1 cup medium-grain (Moroccan) co...
    -
    +
  • 1-3/4 cups homemade or low-salt...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tbsp Olive Oil
    -
    +
  • 1 Medium red or yellow onion, di...
    -
    +
  • 1 cup uncooked brown rice or bas...
    -
    +
  • 2 1/2 cup hot gluten-free broth
    -
    +
  • 2 tbsp red or white wine (optional)
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 4 sweet select red peppers
    -
    +
  • 2-3 cups whole grains, soaked an...
    -
    +
  • 2 teaspoons cumin, optional
    -
    +
  • 1/4 teaspoon tumeric, optional
    -
    +
  • 1 cup feta or similar cheese
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 200.0g dark brown sugar
    -
    +
  • 140.0g polenta
    -
    +
  • 3 eggs , beaten
    -
    +
  • icing sugar , to decorate (most...
    -
    +
  • 1.0 tsp baking powder (we used F...
    -
    +
  • Show all (19)
  • Nutrition 89% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/3 cup slivered almonds
    -
    +
  • 1 1/2 cups water
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 3/4 cup quinoa
    -
    +
  • 4 large red, green, or yellow be...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup currants
    -
    +
  • 3 tablespoons olive oil or marga...
    -
    +
  • 1 tablespoon chopped shallots
    -
    +
  • 1 1/2 pounds green or yellow zuc...
    -
    +
  • 1/2 teaspoon dried oregano
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/3 cup slivered almonds
    -
    +
  • 1 1/2 cups water
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 3/4 cup quinoa
    -
    +
  • 4 large red, green, or yellow be...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon grated lemon rind
    -
    +
  • 1 (15-ounce) carton part-skim ri...
    -
    +
  • 1 tablespoon fresh lemon juice
    -
    +
  • 1 tablespoon crème de cassis (bl...
    -
    +
  • 1/4 teaspoon black pepper
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 C. uncooked orzo
    -
    +
  • 1/2 C. uncooked wild rice
    -
    +
  • 2 cloves garlic,chopped
    -
    +
  • 1 small onion or shallot,chopped
    -
    +
  • 1/4 C. carrots,chopped
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/4 cup red lentils
    -
    +
  • 1 cup orange juice
    -
    +
  • 1/4 cup water
    -
    +
  • 2/3 cup couscous
    -
    +
  • 1 sweet red pepper, chopped
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cup whole wheat couscous
    -
    +
  • 1/2 cup diced sweet red pepper
    -
    +
  • 1/2 cup frozen peas
    -
    +
  • 2 tbsp currants
    -
    +
  • 2 tbsp lemon juice
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/4 cup red lentils
    -
    +
  • 1 cup orange juice
    -
    +
  • 1/4 cup water
    -
    +
  • 2/3 cup couscous
    -
    +
  • 1 sweet red pepper, chopped
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup currant
    -
    +
  • 2 bunches fresh baby spinach, wa...
    -
    +
  • 1 cup toasted slivered almond
    -
    +
  • 1 cup canned beet , chopped
    -
    +
  • 1/4 cup capers , drained
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1/2 cup green onion , sliced
    -
    +
  • 1/2 teaspoon fresh garlic , minced
    -
    +
  • 3/8 cup extra virgin olive oil
    -
    +
  • 2 cups orzo pasta , cooked
    -
    +
  • 1/8 teaspoon salt
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1 small to medium eggplant, cut...
    -
    +
  • Salt and pepper
    -
    +
  • 3 small pattypan squash, cut int...
    -
    +
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 1/2 teaspoon crumbled saffron th...
    -
    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all