LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 3-pound spaghetti squash, halv...
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 1/4 cup sliced almonds
    -
    +
  • 2 tablespoons fresh lime juice
    -
    +
  • 1 tablespoon honey
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 bunches beets (about 8 medium)...
    -
    +
  • Olive oil
    -
    +
  • Sea salt
    -
    +
  • ½ teaspoon cumin
    -
    +
  • 2 tablespoons Meyer lemon juice...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon cumin seeds
    -
    +
  • 1/3 cup / 80 ml extra virgin oli...
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • 1 tablespoon honey
    -
    +
  • 1/2 teaspoon fine sea salt, plus...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 butternut squash (2 pounds)
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 large yellow onion, diced
    -
    +
  • 2 cloves garlic, finely chopped
    -
    +
  • 1/4 teaspoon cayenne
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/4 cup tahini
    -
    +
  • 2 tablespoons lemon juice (~1/2...
    -
    +
  • salt to taste
    -
    +
  • water
    -
    +
  • 1 small head cauliflower, cut in...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 250 g pizza (00) flour
    -
    +
  • Small pinch salt
    -
    +
  • 35 ml olive oil
    -
    +
  • 1.25 teaspoons instant dried yeast
    -
    +
  • 125 ml (1/2 cup cold water)
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup cooked quinoa
    -
    +
  • ½ cup cooked black rice
    -
    +
  • ¼ cup chopped white onion
    -
    +
  • 3 large eggs or egg substitute f...
    -
    +
  • 3 Tbsp. almond meal or almond flour
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • ¾ teaspoon sea salt
    -
    +
  • ½ teaspoon cracked black pepper
    -
    +
  • ½ teaspoon ground cumin
    -
    +
  • ½ teaspoon ground cinnamon
    -
    +
  • ½ teaspoon smoked paprika
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 1/2 cups chicken stock or water
    -
    +
  • 1 tbsp olive oil
    -
    +
  • 1 tsp salt
    -
    +
  • 1/2 tsp cumin
    -
    +
  • 1/4 tsp tumeric
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 cups cous cous
    -
    +
  • 100 g flaked almonds
    -
    +
  • 400 g tin chickpeas, rinsed and...
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • Juice 1/2 lemon, zest of 1
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 1/2 cups chicken stock or water
    -
    +
  • 1 tbsp olive oil
    -
    +
  • 1 tsp salt
    -
    +
  • 1/2 tsp cumin
    -
    +
  • 1/4 tsp tumeric
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 cups plain yogurt
    -
    +
  • 1 1/2 cups extra-virgin olive oil
    -
    +
  • 2 tablespoons ground cumin
    -
    +
  • 6 tablespoons fresh lemon juice
    -
    +
  • 3 garlic cloves, pressed
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 Tbs. dried apricots, thinly sl...
    -
    +
  • 2 medium scallions, white and li...
    -
    +
  • Freshly ground black pepper
    -
    +
  • 2 to 3 Tbs. coarsely chopped toa...
    -
    +
  • 2 medium firm-ripe avocados (6 t...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/3 cup chopped fresh mint
    -
    +
  • 1 small onion, finely diced (abo...
    -
    +
  • 1 tablespoon fresh lemon juice;...
    -
    +
  • 1 cup medium-grain (Moroccan) co...
    -
    +
  • 1-3/4 cups homemade or low-salt...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 medium carrot , cut into chunks
    -
    +
  • 8 prunes , halved
    -
    +
  • 400.0g can chopped tomatoes
    -
    +
  • 1 fennel bulb , trimmed and cut...
    -
    +
  • 250.0ml red wine
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 10 ounce box couscous
    -
    +
  • 1/2 cup slivered almonds
    -
    +
  • 1/4 cup sun-dried tomatoes, fine...
    -
    +
  • 1 tablespoon ground cumin
    -
    +
  • Salt and pepper
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 4 garlic cloves, finely chopped
    -
    +
  • 1 medium yellow onion, thinly ve...
    -
    +
  • 8 ounces coarsely chopped cherry...
    -
    +
  • 1 tablespoon chopped fresh orega...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/2 cups wild rice, rinsed and...
    -
    +
  • 1 cup long-grain brown rice, rin...
    -
    +
  • 1 lime, zested and juiced
    -
    +
  • 1 orange, zested and juiced
    -
    +
  • Small handful fresh dill, finely...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 cloves garlic, crushed
    -
    +
  • 2 teaspoons ground cumin
    -
    +
  • 2 teaspoons ground coriander
    -
    +
  • 1 teaspoon chili flakes
    -
    +
  • 1 teaspoon sweet paprika
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 cups water
    -
    +
  • 1 package ounces plain couscous
    -
    +
  • 1/2 cup coarsely chopped dried a...
    -
    +
  • 2 plum tomatoes, coarsely chopped
    -
    +
  • 1/2 cup finely chopped fresh par...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat:
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 tablespoons fresh lemon juice
    -
    +
  • 1 garlic clove, minced
    -
    +
  • 2 tablespoons vegetable oil
    -
    +
  • 1/2 cup slivered almonds
    -
    +
  • 2 packed cups cilantro leaves an...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tbsp Olive Oil
    -
    +
  • 1 Medium red or yellow onion, di...
    -
    +
  • 1 cup uncooked brown rice or bas...
    -
    +
  • 2 1/2 cup hot gluten-free broth
    -
    +
  • 2 tbsp red or white wine (optional)
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 2 fresh bay leaves*
    -
    +
  • 1 tsp whole black peppercorns
    -
    +
  • 2 x 300g skinless salmon fillets
    -
    +
  • 1 cup (200g) basmati rice
    -
    +
  • 1/2 cup (75g) pepitas (pumpkin s...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 4 sweet select red peppers
    -
    +
  • 2-3 cups whole grains, soaked an...
    -
    +
  • 2 teaspoons cumin, optional
    -
    +
  • 1/4 teaspoon tumeric, optional
    -
    +
  • 1 cup feta or similar cheese
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1/4 cup plus 2 tablespoons chop...
    -
    +
  • 2 large garlic cloves, minced
    -
    +
  • 1 teaspoon finely grated fresh g...
    -
    +
  • 1 teaspoon sweet paprika
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all