• 9 Ingredients
  • 4 cup organic milk
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  • 3/4 cup organic quick cook polenta
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  • 1/2 cup organic almond meal (ski...
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  • 4 tbsp organic butter
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  • 1/3 cup organic honey (substitut...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 3 cups quinoa
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  • 1/2 teaspoon ground cardamom
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  • 1 head of fennel, finely diced.
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  • 1 cup almonds
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  • 3/4 cups sultanas or raisins
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 16 Ingredients
  • 2 tbsp of unsalted butter
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  • 4 peaches, stoned and cut into w...
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  • 2 tbsp of brown sugar
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  • 1/2 tsp of fennel seeds, roasted...
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  • 1/2 tsp of ground green cardamom
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  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
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  • 9 Ingredients
  • 4 cups milk
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  • 3/4 cups quick cook polenta
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  • 1/2 cup almond meal
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  • 4 tablespoons butter
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  • 1/3 cup honey
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • 3/4 cup (185ml) sunflower oil
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  • 1 cup (220g) caster sugar
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  • 3 eggs
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  • 1 tsp vanilla extract
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  • 1/2 cup (75g) walnuts, finely ch...
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 x Bottle gourd or Lauki (small...
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  • 1/2 - 1 cup Sugar
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  • 10 - 15 x almonds
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  • 1 x Green cardamom
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  • 1 cup Milk
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 5.0
  • Total fat: High
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  • 9 Ingredients
  • 175 g (1/2 cup) precooked couscous
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  • 2 tablespoons granulated sugar
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  • 1 tablespoon extra virgin olive oil
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  • 1 teaspoon ground cinnamon
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  • 4 dried figs
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 13 Ingredients
  • 2 cups water
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  • 1/2 teaspoon salt
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  • 1 10-ounce box couscous
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  • 1/4 cup extra-virgin olive oil
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  • 3 tablespoons fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 cup fat-free milk
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  • 1/4 cup quick-cooking barley
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  • pinch salt
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  • pinch cardamom
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  • 1 teaspoon honey
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 cup fat-free milk
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  • 1/4 cup quick-cooking barley
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  • pinch salt
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  • pinch cardamom
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  • 1 teaspoon honey
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 15 Ingredients
  • 1/2 cup toatsed sliced almonds
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  • 1/2 teaspoon poppy seed
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  • 1/3 cup crushed apple chips
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  • SALAD ingredients
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  • 1/3 cup olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 10 Ingredients
  • milk (optional) or cream (optional)
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  • 1 1/4 cups milk
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  • 2 tablespoons dried fruit, chopp...
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  • 1/2 teaspoon rose water or almon...
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  • 2 tablespoons toasted almonds or...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 20 Ingredients
  • 1 tablespoon chopped fresh cilantro
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  • 1/2 teaspoon smoked sweet paprika
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  • 1 yellow squash, coarsely chopped
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  • 1 red bell pepper, coarsely chopped
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  • 2 cups dry couscous
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 teaspoon cardamom
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  • 2 tablespoons light brown sugar
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  • 1/2 cup skim milk
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  • 6 ounces nonfat yogurt (vanilla...
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  • 1/4 cup slivered almond
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 1 spaghetti squash , cooked by y...
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  • 1/8 teaspoon allspice
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  • white pepper , to taste
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  • 1 orange, zest of
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 23 Ingredients
  • 1 tablespoon shallot , minced
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  • 1 orange, zest of
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  • 1 tablespoon olive oil
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  • 1 bunch fresh asparagus
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  • 1 teaspoon salt
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 19 Ingredients
  • 2 cups basmati rice
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  • 1 teaspoon minced fresh ginger
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  • 1/2 teaspoon turmeric
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  • 1 cinnamon stick, broken in half
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  • 3/4 cup golden raisins
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 26 Ingredients
  • 3 1/2 cups basmati rice , washed...
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  • 6 cloves
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  • 2 cinnamon sticks
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  • 1 teaspoon cumin powder
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  • 6 medium onions , sliced,fried b...
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all