• 12 Ingredients
  • 2 cups einkorn wheat berries
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  • 1 tablespoon apple cider vinegar
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  • 1 tablespoon extra virgin olive oil
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  • 1 tablespoon clarified butter or...
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  • 3 cloves garlic, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 16 Ingredients
  • 1 butternut squash (2 pounds)
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  • 2 tablespoons olive oil
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  • 1 large yellow onion, diced
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  • 2 cloves garlic, finely chopped
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  • 1/4 teaspoon cayenne
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 7 Ingredients
  • butternut squash cut into cubes...
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  • Shaved Parmigiano Cheese 50gr
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  • A handful of almonds
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  • Watercress 50gr
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  • 2 spring onions
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 6 Ingredients
  • 3 tablespoons almond butter
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  • 1 1/2 cups chopped shallots (abo...
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  • 1 baguette, cut crosswise into (...
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  • 1/2 tablespoon olive oil, more f...
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  • 1 small butternut squash (about...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 18 Ingredients
  • Green onions - 2 stalks, white p...
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  • Flank steak - 1½ lbs. (You can a...
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  • Honey - 1 tbs.
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  • Balsamic vinegar - 3 tbs.
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  • Ancho chile - ½ (A dried poblano...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • Cooking spray
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  • 1 1/3 cups Israeli couscous
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  • 2 cups water
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 13 Ingredients
  • 2 tsp. olive oil
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  • 1 medium onion, chopped (about 1...
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  • 1 clove garlic, minced
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  • 1-1/2 tsp. ground cinnamon
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  • 1/2 tsp. ground nutmeg
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 17 Ingredients
  • 1 small shallot, peeled
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  • 1/4 cup fresh mint, finely chopp...
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  • 3 tablespoons vegetable oil
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  • 1 1/3 cups water
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  • 1 butternut squash, peeled, seed...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 7 Ingredients
  • 1 small butternut squash (about...
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  • 1/2 tablespoon(s) olive oil, mor...
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  • 1 1/2 cup(s) chopped shallots (a...
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  • 1/2 teaspoon(s) salt
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  • 1/2 teaspoon(s) pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1/4 cup sliced almonds
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  • 2 tablespoons olive oil
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  • 2 onions, chopped
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  • 2 cloves garlic, minced
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  • 1/4 teaspoon cayenne
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 17 Ingredients
  • 2 chickens, each cut into 6 pieces
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  • 2 cups dried chickpeas, soaked o...
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  • 8 carrots, peeled and cut into t...
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  • 10 small white onions, peeled
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  • 1 butternut squash, trimmed, see...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 23 Ingredients
  • 2 Tbs. unsalted butter
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  • 2 Tbs. olive oil
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  • 2 large onions, quartered and cu...
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  • 2 pinches saffron threads
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  • 1 pinch crushed red pepper
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 20 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1 teaspoon balsamic vinegar
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  • 6 cups mixed salad greens
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  • SALAD INGREDIENTS
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  • SPICE-ROASTED butternut squash I...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 15 Ingredients
  • 1 tablespoon pumpkin seeds
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  • 1 garlic clove, crushed
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  • 1 medium aubergine
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  • 1 1/2 teaspoons pomegranate mol...
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  • 10 grams basil leaves (I didn’...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 20 Ingredients
  • For almonds
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  • 1 1/2 tablespoons olive oil
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  • 2 onions , chopped
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  • 1/4 cup raisins
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  • 3 cups vegetable broth or chicke...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 7 Ingredients
  • 1/4 cup natural almonds (chopped)
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  • 4 tablespoons white balsamic vin...
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  • 1 tablespoon olive oil (virgin)
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  • 1/4 avocado (sliced)
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  • 2 cups green leaf lettuce (washed)
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 16 Ingredients
  • 1 (2 lb) butternut squash
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  • 2 tablespoons olive oil
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  • 2 teaspoons kosher salt
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  • 1/8 teaspoon ground nutmeg
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  • 2 garlic cloves , finely chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 20 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1 small butternut squash (about...
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  • 1/2 cup golden raisins
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  • 6 canned plum tomatoes, crushed
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  • 1 medium onion, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 19 Ingredients
  • 2 cups low-sodium chicken or veg...
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  • 1/2 preserved lemon, finely chopped
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  • Steamed couscous, for serving
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  • 3/4 pound red potatoes, large dice
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  • Fresh cilantro leaves, roughly c...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all