• 9 Ingredients
  • olive oil
    -
    +
  • 2 teaspoons coriander seeds
    -
    +
  • zest and juice of 1 lemon
    -
    +
  • a handful of blanched almonds sm...
    -
    +
  • 1/2 dried red chillies
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 head cauliflower, trimmed of l...
    -
    +
  • 1 1/2 tablespoons butter
    -
    +
  • 3 tablespoons fresh soft bread c...
    -
    +
  • 1 tablespoon plus 1 teaspoon ext...
    -
    +
  • 3 tablespoons whole almonds
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 head endive lettuce greens
    -
    +
  • 2 tbsp olive oil
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 2 tsp orange zest
    -
    +
  • 2 tbsp orange juice
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 Tbsp. dried cranberries or gol...
    -
    +
  • 4 Tbsp. unsalted pistachios, cho...
    -
    +
  • 4 Tbsp. slivered almonds, chopped
    -
    +
  • 1/2 tsp. cinnamon
    -
    +
  • 1 cup apple juice
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • about 1 pound of Brussels sprout...
    -
    +
  • 1/2 cup fresh pomegranate seeds
    -
    +
  • 1 small fennel bulb, sliced very...
    -
    +
  • 1 Fuji apple, sliced thin
    -
    +
  • handful of toasted slivered almonds
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 3 Ingredients
  • 6 red Bartlett pears, medium size
    -
    +
  • 8 oz. dark chocolate, melted
    -
    +
  • 4-5 oz. salted almonds, chopped
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 tbs rice bran oil
    -
    +
  • 1 tbs sesame seeds
    -
    +
  • 1 fresh chilli, diced
    -
    +
  • 200 g (7 oz) broccoli florets
    -
    +
  • 200 g (7 oz) fresh spinach, shre...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound (16 ounces) Brussels spr...
    -
    +
  • 3 to 4 medium carrots
    -
    +
  • ⅔ cup chopped green onions (whit...
    -
    +
  • ⅔ cup lightly packed fresh cilan...
    -
    +
  • ⅔ cup slivered almonds
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 red bell pepper, quartered and...
    -
    +
  • 1/2 head cauliflower, cut into f...
    -
    +
  • 1/4 cup extra-virgin olive oil
    -
    +
  • Coarse salt and freshly ground p...
    -
    +
  • 1 tablespoon fresh lemon juice
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 4-5 cup tiny broccoli florets
    -
    +
  • 1 x Garlic Clove, smashed and ch...
    -
    +
  • scant 1/2 tsp fine grain Sea Salt
    -
    +
  • 1/4 cup almond Butter
    -
    +
  • 3 tbsp freshly squeezed Lemon Juice
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 cup raw pecans
    -
    +
  • 2 cups white whole wheat flour o...
    -
    +
  • 1 tablespoon baking powder
    -
    +
  • 1/4 cup brown sugar, packed
    -
    +
  • 1 teaspoon cinnamon
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/2 cup rolled oats
    -
    +
  • 2 heaping tablespoons dried cran...
    -
    +
  • 2 tablespoons sliced almonds (an...
    -
    +
  • 1 tablespoon chopped crystallize...
    -
    +
  • 1 teaspoon turbinado or brown sugar
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • ½ Cup almond or other light Oil...
    -
    +
  • 3 Tablespoon Light Honey
    -
    +
  • ¼ Cup Champagne Vinegar (Plus 1...
    -
    +
  • ¼ Teaspoon Kosher Salt
    -
    +
  • 4 Large Belgian Endives (Washed...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • olive oil for brushing on pizza...
    -
    +
  • 1 small head of cauliflower (abo...
    -
    +
  • pinch of sea salt
    -
    +
  • ½ teaspoon dried oregano
    -
    +
  • ½ teaspoon garlic powder
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 pounds Brussels sprouts, washe...
    -
    +
  • 1 Tablespoon finely chopped shal...
    -
    +
  • 1 teaspoon lemon zest (do not om...
    -
    +
  • 2 Tablespoons lemon juice
    -
    +
  • 1 Tablespoon raw honey or maple...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 heads white Belgian endive
    -
    +
  • 3 heads red Belgian endive
    -
    +
  • 2 tablespoons Peach Puree
    -
    +
  • 1 tablespoon finely diced shallot
    -
    +
  • 1 tablespoon finely chopped Ital...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 medium heads cauliflower, cut...
    -
    +
  • 1-2 large shallots, sliced thin
    -
    +
  • 3 T Smart Balance Light
    -
    +
  • 4 T brown rice flour
    -
    +
  • 2 c warm plain and unsweetened A...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • Sweet Potato Falafel
    -
    +
  • Freekeh Tabouli
    -
    +
  • Red Cabbage & Green Apple Pickle
    -
    +
  • almond, Tahini Cream
    -
    +
  • 4 pita pockets, warmed in the ov...
    -
    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 5 red skinned apples
    -
    +
  • 1 orange, juice and zest
    -
    +
  • 2 tbs olive oil
    -
    +
  • 1 tbs balsamic vinegar
    -
    +
  • 1 cup chickpeas (cooked or tinned)
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 tablespoons extra virgin olive...
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 4 garlic cloves, minced
    -
    +
  • 1 1-inch piece fresh ginger root...
    -
    +
  • 1 1/2 teaspoons garam masala
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 3/4 cup old-fashioned roasted oats
    -
    +
  • 1/4 cup sliced almonds
    -
    +
  • 1/2 cup plain low-fat (1 percent...
    -
    +
  • 1/2 cup low-fat (1 percent) milk
    -
    +
  • 1/2 diced apple
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 3 oranges (I used 2 navel and on...
    -
    +
  • 2 heads of endive
    -
    +
  • 2 ounces soft goat cheese or che...
    -
    +
  • 1/3 cup sliced almonds or choppe...
    -
    +
  • Freshly ground black pepper
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 175 g (6 oz) baby carrots (I use...
    -
    +
  • 175 g (6oz) asparagus, woody end...
    -
    +
  • 150 g (5 oz) pattypan squash, qu...
    -
    +
  • ½ large fennel bulb, sliced
    -
    +
  • ¼ cup good quality full flavoure...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 sweet potatoes
    -
    +
  • 1/2 cup old-fashioned rolled oats
    -
    +
  • 1/4 cup raw almonds, chopped
    -
    +
  • 2 tablespoons maple syrup
    -
    +
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
HF
High fiber
  • 9 Ingredients
  • 6 ounces (170 g) almond paste
    -
    +
  • 2 teaspoons sugar
    -
    +
  • 2 teaspoons flour
    -
    +
  • 3 ounces (85 g) butter, salted o...
    -
    +
  • 1 large egg, plus one egg white,...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all