• 8 Ingredients
  • 1 red bell pepper, quartered and...
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  • 1/2 head cauliflower, cut into f...
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  • 1/4 cup extra-virgin olive oil
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  • Coarse salt and freshly ground p...
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  • 1 tablespoon fresh lemon juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • 2 cups almond meal or almond flo...
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  • 3 garlic cloves, pressed or minced
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  • 1 tablespoon minced fresh thyme...
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon freshly ground pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 12 Ingredients
  • 3 heads white Belgian endive
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  • 3 heads red Belgian endive
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  • 2 tablespoons Peach Puree
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  • 1 tablespoon finely diced shallot
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  • 1 tablespoon finely chopped Ital...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 1 cup quinoa
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  • 2 cup water
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  • Sea salt, to taste
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  • 1 x leek, washed, trimmed, sliced
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  • 1 lb Brussels sprouts, washed, t...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 1 tablespoon apple cider vinegar
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  • 2 tablespoons extra-virgin olive...
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  • Freshly squeezed juice of 1 lemon
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  • Sea salt and freshly ground pepper
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  • 1/2 bulb fennel, thinly sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 7 Ingredients
  • 2 medium sized golden beets
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  • 10 brussels sprouts
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  • 1 shallot, peeled and sliced
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  • Olive oil
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  • 1 Tbsp fresh thyme, chopped (can...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 12 Ingredients
  • 3 cups homemade or low-sodium/un...
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  • 1 cup brown rice
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  • 12 ounces broccoli florets (abou...
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  • 2 cups nonfat or low-fat cow's m...
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  • 1/4 cup all-purpose flour
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 21 Ingredients
  • 2 medium golden beets, washed
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  • 4 tbsp olive oil
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  • Kosher salt
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  • Freshly ground black pepper
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  • 3/4 cup whole almonds
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 6 Ingredients
  • 1/2 cup golden raisins
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  • 2 heads cauliflower, cores remov...
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  • 1/4 cup extra-virgin olive oil
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  • Coarse salt and ground pepper
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  • 1/3 cup roughly chopped raw almonds
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 1 pound small carrots (about 12)...
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  • 1/2 cup coarsely chopped almonds
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  • 1 tablespoon honey
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  • 4 tablespoons olive oil, divided
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  • Kosher salt, freshly ground pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 1/2 cup whole blanched almonds
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  • 1/4 cup olive oil
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  • 1/4 teaspoon white wine vinegar
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  • Pinch of sugar
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  • Kosher salt
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
HF
High fiber
  • 9 Ingredients
  • 1 apple, I used fuji
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  • 1 red onion
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  • A handful of almonds, honey roas...
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  • 2 tablespoons olive oil
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  • 1 tablespoon balsamic vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 small pumpkin or sweet winter...
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  • extra virgin olive oil
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  • 1 tsp coriander seeds, whole
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  • 1/4 tsp fennel seeds, whole
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  • 1/2 tsp red chile flakes or caye...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 tablespoons olive oil, divided...
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  • 1 cup millet
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  • ½ teaspoon cumin seeds
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  • 2 ¼ cups low-sodium chicken broth
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  • 6 medium carrots, peeled, cut in...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 large fennel bulbs
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  • 1/2 cup (2 ounces) whole almonds...
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  • 2 tablespoons freshly squeezed l...
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  • 2 tablespoons extra-virgin olive...
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  • 1/2 teaspoon coarse salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 11 Ingredients
  • 3 tablespoons white-wine vinegar
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  • 1 tablespoon Dijon mustard
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  • Coarse salt and ground pepper
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  • 1 pound chicken cutlets
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  • 1 teaspoon ground coriander
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • juice from one orange, about 1/2...
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  • 1/3 cup black raisins
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  • 1 fennel bulb, trimmed and core...
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  • 3 tablespoons good quality olive...
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  • 1/4 cup almonds
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 heads broccoli
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  • 1/2 cup plus 2 tablespoons curra...
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  • 1/2 cup finely chopped red onion
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  • 3/4 cup slivered almonds (or who...
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  • 1/2 cup mayonnaise
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 heads cauliflower, cut into fl...
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  • 2 tablespoons extra-virgin olive...
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  • Coarse salt and freshly ground p...
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  • 1/2 cup dried cherries
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  • 1/2 cup sliced almonds, toasted
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 beets, any color
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  • 1 bunch kale, thinly sliced (oth...
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  • 1/2 red onion, halved and thinly...
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  • 1-2 tangerines, peeled and secti...
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  • extra virgin olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 1/2 pounds boneless veal loin,...
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  • Salt and freshly ground pepper
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  • 4 tablespoons unsalted butter
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  • 3/4 cup dry Marsala
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  • 1/3 cup blanched whole almonds
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 pound (2 large) carrots, pee...
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  • 12 ounces mixed greens
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  • 1/2 cup dried cranberries
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  • 1/2 cup Sweet and Spicy almonds
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  • 2 tablespoons plus 1 teaspoon wh...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup raw whole almonds
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  • 1 cup white quinoa
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  • 1 teaspoon honey
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    +
  • 1 tablespoon finely chopped shallot
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  • 1 teaspoon curry powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 lbs. sweet potatoes, peeled an...
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  • 1 lb. mashed sweet plantains or...
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  • 1 stick (1/4 lb.) unsalted butter
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  • 1 grapefruit, zested and juiced
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  • 1/2 to 1 c. low sodium chicken s...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3/4 cup half-and-half
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  • 1/2 cup whole roasted almonds wi...
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  • 4 tablespoons unsalted butter
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  • 2 tablespoons all-purpose flour
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  • 1 cup whole milk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all