• 13 Ingredients
  • Vegetable oil cooking spray
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  • 1 1/4 cups sugar
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  • 1 cup whole-wheat flour
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  • 3/4 cup all-purpose flour
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  • 1/4 cup almond flour bobsredmill...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 10 Ingredients
  • 4 cups chicken stock
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  • 1/2 yellow onion, diced
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  • 1 minced garlic clove
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  • 1 large sweet potato, peeled and...
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  • 8 ounces boneless, skinless chic...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 1 red bell pepper, quartered and...
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  • 1/2 head cauliflower, cut into f...
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  • 1/4 cup extra-virgin olive oil
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  • coarse salt and freshly ground p...
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  • 1 tablespoon fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 1 head broccoli, florets and sli...
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  • 6 tablespoons sliced toasted alm...
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  • 1/4 cup fresh basil leaves
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  • 1 clove garlic, minced
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  • 2 tablespoons lemon juice
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 6 Ingredients
  • 4 sweet potatoes
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  • 1/2 cup old-fashioned rolled oats
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  • 1/4 cup raw almonds, chopped
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  • 2 tablespoons maple syrup
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  • 1 tablespoon extra-virgin olive oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 10 Ingredients
  • 2 1/2 medium to large pears, suc...
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  • 1 3/4 cups skim milk
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  • 1 cup low-fat buttermilk
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  • 2/3 cup rolled or quick-cooking...
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  • 1/3 cup ice cubes
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 8 Ingredients
  • 4 Tbsp unsalted butter, softened...
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  • 2 1/2 cups fresh cranberries (10...
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  • 1/2 cup plus 2 Tbsp granulated c...
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  • 2 cups raw almonds, toasted and...
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  • 1/2 tsp baking soda
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 6 Ingredients
  • 1/2 cup golden raisins
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  • 2 heads cauliflower, cores remov...
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  • 1/4 cup extra-virgin olive oil
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  • coarse salt and ground pepper
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  • 1/3 cup roughly chopped raw almonds
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • 5 honey tangerines
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  • 1 teaspoon extra-virgin olive oil
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  • 1 teaspoon white-wine vinegar
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  • coarse salt
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  • 1/4 cup almonds (1 ounce), toast...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 6 Ingredients
  • 2 large fennel bulbs
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  • 1/2 cup (2 ounces) whole almonds...
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  • 2 tablespoons freshly squeezed l...
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  • 2 tablespoons extra-virgin olive...
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  • 1/2 teaspoon coarse salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 tablespoons white-wine vinegar
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  • 1 tablespoon Dijon mustard
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  • coarse salt and ground pepper
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  • 1 pound chicken cutlets
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  • 1 teaspoon ground coriander
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 15 Ingredients
  • 1 cup kamut berries
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  • coarse salt and freshly ground b...
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  • 1 head cauliflower, trimmed and...
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  • 1 small butternut squash, peeled...
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  • 1/4 cup plus 3 tablespoons olive...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 heads cauliflower, cut into fl...
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  • 2 tablespoons extra-virgin olive...
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  • coarse salt and freshly ground p...
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  • 1/2 cup dried cherries
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  • 1/2 cup sliced almonds, toasted
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup raw whole almonds
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  • 1 cup white quinoa
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  • 1 teaspoon honey
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  • 1 tablespoon finely chopped shallot
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  • 1 teaspoon curry powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 pound (2 large) carrots, pee...
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  • 12 ounces mixed greens
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  • 1/2 cup dried cranberries
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  • 1/2 cup Sweet and Spicy almonds
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  • 2 tablespoons plus 1 teaspoon wh...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 bunch beets, leafy greens remo...
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  • 1/2 cup water
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  • 1/2 cup vinaigrette
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  • 3 tablespoons raw almonds, rough...
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  • 1/2 cup crème fraîche
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 24 Ingredients
  • Vegetable oil, cooking spray
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  • 2 cups all-purpose flour
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  • 1 teaspoon baking soda
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  • 1 teaspoon baking powder
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  • 1 1/2 teaspoons coarse salt
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  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup almonds
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    +
  • 1 cup white quinoa
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    +
  • 1 teaspoon honey
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    +
  • 1 tablespoon finely chopped shallot
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  • 1 teaspoon curry powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 Tbs. minced garlic
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  • coarse salt, to taste
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  • 1 1/2 cups mayonnaise
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  • 1 cup sliced almonds, toasted an...
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  • 1/2 cup seeded and finely choppe...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3/4 cup slivered almonds
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  • 2 medium heads radicchio (about...
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  • Zest and juice of 1 orange (abou...
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  • 3/4 cup golden raisins
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  • 3 tablespoons olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 15 Ingredients
  • 4 firm bosc pears
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  • 4 c water
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  • 1.5 c sugar, plus 2 teaspoons fo...
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  • 1.5 T lemon juice
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  • 1 vanilla bean, split lengthwise
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • coarse salt and ground pepper
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  • 1 pound gemelli pasta, cooked an...
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  • 1 tablespoon olive oil
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  • 1 bunch (about 8 ounces) kale, t...
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  • 1 can (29 ounces) pumpkin puree...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 pounds russet potatoes, peeled...
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  • coarse salt
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  • 3 pounds buttercup squash (about...
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  • 6 tablespoons unsalted butter, p...
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  • 1/2 cup heavy cream
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 cups roasted pumpkin seeds or...
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  • 1 cup slivered almonds
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    +
  • 3/4 cup raw sunflower seeds
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  • 6 tablespoons pure Grade B maple...
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  • coarse salt, to taste
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound brussels sprouts
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  • 2 tablespoons unsalted butter
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  • 2 cloves garlic, finely grated
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  • coarse salt and freshly ground p...
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  • 1/2 pound assorted radishes, suc...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all