LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 pounds Brussels sprouts, washe...
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  • 1 Tablespoon finely chopped shal...
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  • 1 teaspoon lemon zest (do not om...
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  • 2 Tablespoons lemon juice
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  • 1 Tablespoon raw honey or maple...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 16 Ingredients
  • 1/2 cup dried tart cherries
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  • 3 tablespoons poire Williams (cl...
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  • 6 5x4-inch slices white sandwich...
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  • 1 cup sliced almonds
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  • 5 tablespoons unsalted butter, m...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 7 Ingredients
  • Nonstick vegetable oil spray
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  • 1 cup natural unsalted pistachios
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  • 1 1/3 cups sugar
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  • 1/2 cup honey
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  • Pinch of kosher salt
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
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  • 15 Ingredients
  • 1 cup brown rice flour
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  • 1 cup hazelnut flour, packed
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  • 1 cup Ancient Harvest Quinoa Flakes
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  • 2 teaspoons baking powder
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  • 1 teaspoon cinnamon
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 10 Ingredients
  • 1 pound Brussels sprouts
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  • 1/3 cup slivered almonds, toaste...
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  • 1/3 cup tart dried cherries or c...
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  • 1/3 cup finely shredded Parmesan...
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  • 1/4 cup olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 apples, cored and thinly slice...
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  • 3/4 cup brown sugar
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  • Juice of 2 lemons
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  • 1 12-oz bag frozen pitted cherries
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  • 1/3 cup coconut oil or butter
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 17 Ingredients
  • 1.5 cup flour
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  • 4 x egg yolks (large)
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  • 1 tsp olive oil
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  • Water (about 4 to 5 tbsp) but ad...
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  • Pinch of salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 12 Ingredients
  • Nonstick vegetable oil spray
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  • 3 large eggs
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  • 2/3 cup plus 2 tablespoons sugar
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  • 1/2 cup extra-light olive oil
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  • 1/3 cup whole milk
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup dried tart cherries
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  • 1/2 cup orange juice
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  • 1 5.5-ounce package amaretti coo...
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  • 1/4 cup almonds, toasted
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  • 5 tablespoons unsalted butter, m...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 14 Ingredients
  • 1/4 cup dried cranberries
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  • 10 fresh cherries
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  • 1 cup fresh blueberries
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  • 1/2 ripe avocado
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  • 1 large ripe banana
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 9 Ingredients
  • 1 cup almonds
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  • 1 1/2 cup water
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  • A little love, sure, why not
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  • 1 cup oat groats, soaked overnig...
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  • 2 in-season plums, if small, one...
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  • Nutrition 89% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • Salt
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  • 1 1/2 cups wild rice
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  • About 1/2 cup olive oil
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  • 10 ounces white mushrooms, wiped...
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  • 1 clove garlic, minced with 1/2...
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 heads cauliflower, cut into fl...
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  • 2 tablespoons extra-virgin olive...
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  • Coarse salt and freshly ground p...
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  • 1/2 cup dried cherries
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  • 1/2 cup sliced almonds, toasted
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 8 Ingredients
  • 4 x egg whites
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  • 115 g sugar
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  • 80 g almond flour
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  • 30 g quinoa flour
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  • pinch of salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 12 Ingredients
  • 1 cup dried tart cherries
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  • 3 Bartlett pears
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  • Juice of 1 lemon
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  • 2 cups raspberry jam
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  • 1⁄4 cup warm water
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 16 Ingredients
  • 2 cups chopped tart apples
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  • 1 cup frozen blueberries
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  • 1 cup frozen cherries
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  • 1/2 cup maple sugar or sucanat
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  • 3 tablespoons arrowroot
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 24 Ingredients
  • 1 (29 ounce) can pumpkin puree,...
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  • 3/4 cup apple juice
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  • 2 teaspoons ground ginger
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  • 1/2 teaspoon ground cloves
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  • 1 1/3 cups brown sugar
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  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 12 Ingredients
  • 7 Tbs. superfine sugar
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  • 5 Tbs. water
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  • 4 egg yolks
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  • 6 plump, moist dried figs, each...
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  • 2 Tbs. candied ginger, coarsely...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 19 Ingredients
  • 1/2 cup blanched almonds
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  • 1 cup all purpose flour
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  • 1/2 cup confectioners' sugar
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  • pinch of salt
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  • 6 tablespoons cold unsalted butt...
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 14 Ingredients
  • 1 cup uncooked quinoa, washed well
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  • 1 tablespoon +1 tsp olive oil, d...
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  • 1 cup chopped onion
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  • 1 cup diced carrot (I used 1 med...
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  • 2-3 garlic cloves, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 11 Ingredients
  • 3/4 cup confectioners’ sugar
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  • 1/3 cup cornstarch
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  • 1 cup unsalted pistachios, rough...
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  • 1 1/2 cups sliced blanched almonds
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  • 2 tablespoons honey
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Med
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  • 12 Ingredients
  • 100 g sugar
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  • 30 g raw pistachios
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  • 25 g raw cashews
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  • 25 g dried cherries, soaked in k...
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  • 75 g egg whites
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 15 Ingredients
  • The filling:
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  • 3/4 cup (3 ounces) dried cranber...
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  • 1/3 cup sour cherry jam or prese...
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  • 1 1/2 tablespoons sugar
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  • 1/8 teaspoon almond extract
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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  • 9 Ingredients
  • 420 g of caster sugar
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  • 100 g of liquid glucose
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  • 2 egg whites
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  • 125 g of whole hazlenuts
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  • 150 g of flaked almonds
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/2 cup lightly toasted hazelnut...
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  • 1/2 cup ground almonds
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  • 1/2 cup old-fashioned rolled oat...
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  • 3/4 cup unsweetened applesauce
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  • 2 t pure vanilla extract
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all