LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 4-5 cup tiny broccoli florets
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  • 1 x Garlic Clove, smashed and ch...
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  • scant 1/2 tsp fine grain Sea Salt
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  • 1/4 cup almond Butter
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  • 3 tbsp freshly squeezed Lemon Juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 7 Ingredients
  • 1 tbs rice bran oil
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  • 1 tbs sesame seeds
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  • 1 fresh chilli, diced
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  • 200 g (7 oz) broccoli florets
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  • 200 g (7 oz) fresh spinach, shre...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • 1 head broccoli, florets and sli...
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  • 6 tablespoons sliced toasted alm...
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  • 1/4 cup fresh basil leaves
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  • 1 clove garlic, minced
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  • 2 tablespoons lemon juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 9 Ingredients
  • 1/2 lb to 3/4 lb boneless skinle...
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  • Kosher salt
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  • Olive oil
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  • Your favorite spice rub for gril...
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  • 1 lb broccoli florets
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 3 cups homemade or low-sodium/un...
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  • 1 cup brown rice
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  • 12 ounces broccoli florets (abou...
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  • 2 cups nonfat or low-fat cow's m...
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  • 1/4 cup all-purpose flour
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 5 Ingredients
  • 8 cup broccoli florets steamed f...
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  • 1/4 cup shredded cheddar cheese
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  • 1/2 cup shredded mozzarella cheese
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  • 6 strips precooked bacon strips,...
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  • 1/2 cup slivered almonds
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 1/4 cup / 60 ml freshly squeezed...
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  • 1 14-ounce can crushed tomatoes
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  • 1 head of broccoli, florets and...
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  • 1/4 teaspoon chopped fresh oregano
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  • 1/4 teaspoon red pepper flakes
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 2 boneless, skinless chicken bre...
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  • 2 cups broccoli florets, cut int...
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  • 2-4 garlic cloves, left whole, b...
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  • 1/8 cup almonds, sliced
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  • 1/4 cup kale, finely chopped (pa...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 3 tablespoons olive oil
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  • 1 tablespoon balsamic vinegar
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  • 1 teaspoon pure maple syrup
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  • 1 teaspoon grain-style mustard
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  • 5 cloves garlic, finely chopped,...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 13 Ingredients
  • 1 3/4 cups water, divided
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  • 1 1/2 cups instant white rice (s...
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  • 4 cups broccoli florets
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  • 1 large red bell pepper, chopped...
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  • 2 tablespoons roasted peanut oil...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 8 Ingredients
  • 400 degrees
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  • 2 tsp grainy mustard
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  • 1 1/2 tbsp honey-roasted sliced...
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  • 1 cup broccoli florets
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  • sheet
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  • Show all (8)
  • Nutrition 63% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 8 Ingredients
  • 1/3 cup sliced almonds
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  • 1 pound (1-inch) diagonally cut...
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  • 1 (12-ounce) bag broccoli floret...
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  • 1 tablespoon butter
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  • 1/4 cup finely chopped shallots
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 19 Ingredients
  • 6 cups thinly sliced napa (Chine...
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  • 1 cup diagonally sliced celery
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  • 1 cup finely chopped broccoli fl...
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  • 1/2 cup grated carrot (1 medium)
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  • 1/4 cup thinly sliced green onions
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 5 Ingredients
  • 1 (16 oz) bag frozen broccoli fl...
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  • 6 oz. fat-free cream cheese, sof...
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  • 1/4 cup seasoned Italian breadcr...
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  • 1 Tbsp. light butter, melted
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  • Slivered almonds, chopped as gar...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 1 teaspoon McCormick® Perfect Pi...
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  • 1/4 teaspoon McCormick® Black Pe...
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  • 1/4 teaspoon McCormick® Garlic P...
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  • 1/4 teaspoon salt
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  • 3 slices bacon, chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat:
  • Show all
  • 7 Ingredients
  • 2 tsp groundnut oil
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  • 100g frozen chopped onions
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  • 1 tbsp frozen chopped ginger
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  • 350g frozen British broccoli fl...
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  • 350g frozen mixed peppers
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 cups torn mixed salad greens
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  • 1/4 cup small broccoli florets
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  • 1/4 cup red pepper strips
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  • 1/4 cup cherry tomatoes
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  • 2 Tbsp. shredded carrots
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 6 cup(s) fresh broccoli florets
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  • 3 cup(s) sliced fresh mushrooms
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  • 1 tablespoon(s) butter
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  • 6 cup(s) cubed cooked chicken
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  • 3 8-ounce can(s) sliced water ch...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 8 cup(s) fresh broccoli florets
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  • 8 ounce(s) Colby-Monterey Jack c...
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  • 1 cup(s) mayonnaise
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  • 2 tablespoon(s) sugar
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  • 1 teaspoon(s) cider vinegar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 3 cups small broccoli florets
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  • 1 (8.8-ounce) pouch precooked br...
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  • 1 tablespoon olive oil
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  • 8 ounces skinless, boneless chic...
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  • 1/4 teaspoon kosher salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 12 Ingredients
  • 2 (16-ounce) packages frozen bro...
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  • 2 tablespoons butter
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  • 1/4 cup all-purpose flour
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  • 2 cups milk
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  • 1 (5- to 6-ounce) package creamy...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tsp. olive oil
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  • 1/4 tsp. crushed red pepper
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  • 3 cloves garlic, minced
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  • 1 cup sliced scallions
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  • 2 cups (1 lb.) sliced baby carro...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 package (16 ounces) firm tofu
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  • 4 cups broccoli florets
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  • 2 teaspoons sesame oil
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  • 2 teaspoons canola oil
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  • 1 bunch scallions, thinly sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pkg (16 oz) firm tofu
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  • 4 C broccoli florets
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  • 3 tsp toasted sesame oil
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  • 1 bunch scallions (about 8), tri...
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  • 3 cloves garlic, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 1 pound boneless, skinless chick...
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  • 1/2 onion, chopped
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  • 1/4 cup all-purpose flour
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  • 1 tablespoon dijon mustard
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all