• 13 Ingredients
  • 4-5 cup tiny broccoli florets
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  • 1 x Garlic Clove, smashed and ch...
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  • scant 1/2 tsp fine grain Sea Salt
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  • 1/4 cup almond Butter
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    +
  • 3 tbsp freshly squeezed Lemon Juice
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 tbs rice bran oil
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    +
  • 1 tbs sesame seeds
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  • 1 fresh chilli, diced
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  • 200 g (7 oz) broccoli florets
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    +
  • 200 g (7 oz) fresh spinach, shre...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 head broccoli, florets and sli...
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    +
  • 6 tablespoons sliced toasted alm...
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    +
  • 1/4 cup fresh basil leaves
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    +
  • 1 clove garlic, minced
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  • 2 tablespoons lemon juice
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • ¾ pound broccoli crowns, cut int...
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  • 1 crisp apple, cored and diced*
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    +
  • 1/3 cup unsulphured currants, dr...
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    +
  • 1/3 cup chopped raw walnuts
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    +
  • ¼ cup finely diced red onion
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 14-ounce can of full fat coco...
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  • 3 cloves garlic, smashed
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    +
  • 1 large yellow onion, chopped
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    +
  • 1 small serrano chile, stemmed a...
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    +
  • 2 teaspoons fine grain sea salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 2 heads of broccoli
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    +
  • 1/2 cup thinly sliced almonds, t...
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    +
  • 1/3 cup dried cranberries
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  • 1/2 small red onion, finely chopped
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    +
  • Buttermilk Dressing
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 tablespoon rapeseed oil
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  • 100 g banana shallots, finely sl...
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    +
  • 100 g leek, finely sliced
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    +
  • 1 garlic clove, crushed
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    +
  • 100 g potato, peeled and finely...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 teaspoons olive oil
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    +
  • 1/2 small onion, chopped
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    +
  • kosher salt and black pepper
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    +
  • 1 cup quinoa, rinsed well
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    +
  • 2 cups chopped broccoli
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 1 bunch of broccoli, cut into sm...
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    +
  • 1 cup fresh parsley
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    +
  • 1/2 cup olive oil
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    +
  • 1/8 cup raw almonds
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    +
  • 1/3 cup fresh Parmesan, plus ext...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 6 cups broccoli stems, florets,...
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  • 2 garlic heads, tops trimmed off
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    +
  • 2 teaspoons Dusseldorf or Dijon...
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    +
  • 1 tablespoon whole grain mustard
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    +
  • 1/2 cup peeled and blanched whol...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup / 60 ml freshly squeezed...
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    +
  • 1 14-ounce can crushed tomatoes
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    +
  • 1 head of broccoli, florets and...
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    +
  • 1/4 teaspoon chopped fresh oregano
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    +
  • 1/4 teaspoon red pepper flakes
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 lb to 3/4 lb boneless skinle...
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    +
  • Kosher salt
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    +
  • Olive oil
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    +
  • Your favorite spice rub for gril...
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    +
  • 1 lb broccoli florets
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 tablespoons olive oil, divided
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    +
  • 1/2 cup pearl barley, rinsed
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    +
  • Kosher salt
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    +
  • 1 garlic clove, thinly sliced
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    +
  • 1 anchovy fillet packed in oil,...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound broccoli
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    +
  • 6 radishes (1 small bunch), quar...
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    +
  • 1 jalapeno, seeds and ribs remov...
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    +
  • 2 tablespoons golden raisins
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    +
  • 1/4 cup roughly chopped mint leaves
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 cups homemade or low-sodium/un...
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    +
  • 1 cup brown rice
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    +
  • 12 ounces broccoli florets (abou...
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    +
  • 2 cups nonfat or low-fat cow's m...
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    +
  • 1/4 cup all-purpose flour
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 4 Ingredients
  • 1 bunch of broccoli
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    +
  • Olive oil, butter, flax seed oil...
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    +
  • Lemon zest or juice, balsamic vi...
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    +
  • Toasted almonds, toasted sesame...
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
V
Vegetarian
  • 4 Ingredients
  • 1 1/2 pounds broccoli, stems pee...
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    +
  • 1/2 stick unsalted butter
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    +
  • 1/3 cup sliced almonds
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    +
  • 1 tablespoon fresh lemon juice
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 medium-size onion, diced small
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    +
  • 4 cloves garlic
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    +
  • 1 teaspoon dried rosemary
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    +
  • Several pinches of freshly groun...
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 head broccoli, broken into flo...
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    +
  • 1 to 2 teaspoons extra-virgin ol...
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    +
  • 2 tablespoons slivered almonds,...
    -
    +
  • Zest of 1/2 lemon
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    +
  • Pinch crushed red pepper flakes
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 leek, cut into 5cm pieces
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    +
  • 250 g (9 oz) broccoli, cut into...
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    +
  • 2 zucchini, cut into 5cm pieces
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    +
  • 2½ cups vegetable stock
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    +
  • 1/3 cup dry white wine
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 8 cup broccoli florets steamed f...
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    +
  • 1/4 cup shredded cheddar cheese
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    +
  • 1/2 cup shredded mozzarella cheese
    -
    +
  • 6 strips precooked bacon strips,...
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    +
  • 1/2 cup slivered almonds
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
  • 10 Ingredients
  • 2 heads broccoli
    -
    +
  • 1/2 cup plus 2 tablespoons curra...
    -
    +
  • 1/2 cup finely chopped red onion
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    +
  • 3/4 cup slivered almonds (or who...
    -
    +
  • 1/2 cup mayonnaise
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 1 head broccoli
    -
    +
  • ⅓ cup sliced white onion
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    +
  • 4 tablespoons olive oil, divided
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    +
  • ¼ teaspoon salt
    -
    +
  • ¼ teaspoon black pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons butter
    -
    +
  • 0.5 cups chopped bacon (2 ounces)
    -
    +
  • 1 cup onion, small dice
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    +
  • 1 cup broccoli stems, peeled an...
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    +
  • 1.5 cups long grain rice
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 6 Ingredients
  • 1 bunch broccoli
    -
    +
  • 1 cup cheddar cheese , grated
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    +
  • 1 clove garlic
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    +
  • 2 x green onions , chopped
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    +
  • 1 cup croutons
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all

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