LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 tablespoons roasted almonds, r...
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  • 2 Granny Smith apples
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  • 1/4 teaspoon ground cardamom
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  • Zest and juice of 1 orange
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  • 2 tablespoons honey
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 10 Ingredients
  • Black pepper to taste
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  • 1/2 cup toasted sesame seeds
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  • 1 (2 1/2-pound) head green cabba...
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  • 1/2 cup toasted slivered almonds
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  • 2 tablespoons mild honey
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 7 Ingredients
  • 2 cups low-sodium chicken or veg...
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  • 1/2 teaspoon salt
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  • 1 cup uncooked quinoa, rinsed an...
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  • 1 tablespoon extra virgin olive oil
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  • 1 small red onion, chopped
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1/3 cup sliced almonds, toasted
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  • 1 medium fennel bulb, trimmed, h...
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  • 2 cups packed baby arugula
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  • 1 small red onion, thinly sliced
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  • 3 tablespoons orange juice
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 1 2/3 cups pine nuts
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  • 1/2 teaspoon salt
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  • 1 3/4 cup honey
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  • 2 medium egg whites or 1 1/2 large
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  • 1/4 cup cornstarch
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
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HF
High fiber
  • 13 Ingredients
  • 6 tablespoons very cold unsalted...
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  • 1/4 teaspoon ground nutmeg
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  • 2/3 cup water, divided
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  • Natural spray oil
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  • Juice and finely grated zest of...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 11 Ingredients
  • Freshly ground black pepper
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  • 2 teaspoons balsamic vinegar
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  • 1/3 cup fig spread
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  • 3/4 cup all-purpose flour, divided
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  • 4 tablespoons unsalted butter, c...
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 10 Ingredients
  • 3 Braeburn or Granny Smith apple...
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  • 1 head red leaf lettuce, washed,...
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  • 1/3 pound Manchego cheese, cut i...
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  • 1 red or green endive, rinsed, c...
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  • Salt and pepper to taste
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 14 ounces frozen puff pastry, th...
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  • 1/4 cup toasted almond slices (o...
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  • Egg wash made of 1 egg lightly b...
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  • 1 (400-gram) wheel Brie
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  • 1 tablespoon Calvados brandy (op...
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 19 Ingredients
  • 1/2 cup sliced almonds, toasted
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  • 5 tablespoons butter, divided
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  • 1 teaspoon ground cinnamon
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  • 1/2 teaspoon salt
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  • 2 cups apple juice or cider
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 8 Ingredients
  • 1 small onion, minced
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  • 1/4 cup finely chopped almonds
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  • 1/4 cup mirin (cooking wine made...
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  • 1 cup whole wheat bread crumbs
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  • 2 tablespoons tamari
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 17 Ingredients
  • 1 small shallot, peeled
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  • 1/4 cup fresh mint, finely chopp...
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  • 3 tablespoons vegetable oil
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  • 1 1/3 cups water
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  • 1 butternut squash, peeled, seed...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 15 Ingredients
  • Topping
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  • 1 inch piece fresh, peeled ginge...
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  • 2 tablespoons unbleached flour
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  • 1 tablespoon lemon juice
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  • 1 cup whole wheat pastry flour
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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HF
High fiber
  • 16 Ingredients
  • 6 Golden Delicious Apples, washe...
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  • 1 1/2 teaspoons cinnamon
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  • 1/2 teaspoon cardamom
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  • 2 tablespoons fruit sweetened ap...
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  • 1/2 teaspoon nutmeg
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all