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  • 10 Ingredients
  • 4 Pacific sole fillets (6 oz. each)
  • About 1/2 tsp. kosher salt
  • About 1/2 tsp. freshly ground black p...
  • 3 tsps olive oil, divided
  • Fresh lemon wedges
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  • Nutrition by Foodily 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 6 Ingredients
  • 1 cup sliced almonds, divided
  • 1/4 cup all-purpose flour
  • 4 (6-oz.) tilapia or sea-bass fillets
  • 1/2 tsp salt
  • 2 Tbsps butter
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 9 Ingredients
  • 4 (4-oz) salmon fillets
  • 1/4 tsp sea salt
  • 1/8 to 1/4 tsp crushed red pepper flakes
  • Vegetable cooking spray
  • 2 Tbsps Dijon mustard
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  • Nutrition by Foodily 100% match
  • Calories per gram: 3.2
  • Total fat: Med
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  • 6 Ingredients
  • 1 cup sliced almonds, divided
  • 1/4 cup all-purpose flour
  • 4 (6-oz.) tilapia fillets
  • 1/2 tsp salt
  • 2 Tbsps butter
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 7 Ingredients
  • 1 lb Tilapia Filets
  • 1/4 cup Unsalted Almonds
  • 1/4 cup unsweetened dried coconut flake
  • 0 pinch Salt
  • 0 pinch Black Pepper
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 8 Ingredients
  • 1/4 cup whole natural almonds
  • 2 Tbsps dry breadcrumbs
  • 1 tsp salt-free garlic and herb seaso...
  • 1/8 tsp freshly ground black pepper
  • 1 Tbsp canola oil
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 10 Ingredients
  • 1/4 cup almond meal
  • 1/4 cup panko
  • 1/4 tsp ground coriander
  • 1/8 tsp ground cumin
  • 4 (6-oz) salmon fillets, about 1-inch...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 3.4
  • Total fat: Med
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  • 7 Ingredients
  • small pinch saffron strands
  • 2 sea bass fillets, about 175g/6oz each
  • 2 rounded tbsp toasted flaked almonds
  • 3.0 tbsp crème fraîche
  • 150 ml /¼ pint fresh fish stock (from...
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  • Nutrition by Foodily 86% match
  • Calories per gram: 2.8
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 5 Ingredients
  • 1/4 cup McCormick® Garlic, Lemon & Ro...
  • 1/4 cup finely chopped almonds
  • 2 Tbsps honey
  • 1 Tbsp orange juice
  • 1 lb tilapia or salmon fillets
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 13 Ingredients
  • 4 Tbsps (1/2 stick) butter
  • 2 medium leeks, halved, thinly sliced...
  • 3 Tbsps fresh lemon juice
  • 1 cup whipping cream
  • 1 cup sliced almonds, chopped
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  • Nutrition by Foodily 100% match
  • Calories per gram: 3.6
  • Total fat: High
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GF
Gluten free
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/2 Tbsp butter
  • 1/2 cup almond meal
  • 1/4 cup thinly sliced green onions
  • 4 (4- to 6-oz) salmon fillets, skin r...
  • 1/2 cup basil leaves
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 7 Ingredients
  • .25 cup(s) almonds
  • .125 tsp(s) black pepper
  • 1.5 tsp(s) canola oil
  • 1 Tbsp(s) dijon mustard
  • 2 Tbsp(s) dry bread crumbs
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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GF
Gluten free
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 8-oz yellowfin tuna steaks
  • 2 cup(s) Estancia Pinot Noir
  • 2 cup(s) toasted almonds, lightly sal...
  • 1/4 cup(s) corn starch
  • 1 Tbsp(s) cracked pepper flakes
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.4
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 7 Ingredients
  • .25 cup(s) almonds
  • .125 tsp(s) black pepper
  • 1.5 tsp(s) canola oil
  • 1 Tbsp(s) dijon mustard
  • 2 Tbsp(s) dry bread crumbs
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 1 tsp garlic pepper
  • 1 cup ground almonds
  • 2 eggs
  • 1/4 cup all-purpose flour for dusting
  • 1 cup freshly grated Parmesan cheese
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 2 x Salmon fillets
  • 1/2 cup ground almonds
  • 1 cup raspberries
  • 1/4 cup cilantro, dried
  • 1/4 cup wheat germ
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 tilapia fillets (6 ozs each), rinse...
  • 2 Tbsps unbleached or all-purpose flour
  • 2 egg whites
  • juice of 1/2 lemon
  • 20 unsalted roasted almonds, crushed
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 5.0
  • Total fat: High
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  • 11 Ingredients
  • 1/4 cup plain dry bread crumbs
  • 1/4 cup blanched almonds
  • 1 clove garlic
  • 2 Tbsps olive oil
  • 8 salmon fillets (about 3 lbs)
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 16 Ingredients
  • 1/3 cup dry white wine
  • 10 Tbsps unsalted butter - chilled, c...
  • 1 Tbsp unsalted butter, melted
  • 1 bay leaf
  • 2 Tbsps vegetable oil
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 4.1
  • Total fat: High
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  • 6 Ingredients
  • 4 x Tilapia pieces
  • 1/3 cup Whole Wheat Bread crumbs
  • 1/3 cup Almond Meal
  • 1, 1/2 tsp Bay Leaf seasoned
  • 2 x eggs
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 7 Ingredients
  • 20 oz. mahi mahi, thawed
  • 1 cup sliced almonds
  • 1/2 cup whole wheat bread crumbs
  • 1/2 tsp sea salt
  • 2 eggs
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.9
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 tilapia fillets (6 ozs each), rinse...
  • 2 Tbsps unbleached or all-purpose flour
  • 2 egg whites
  • juice of 1/2 lemon
  • 20 unsalted roasted almonds, crushed
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 5.0
  • Total fat: High
  • Show all
V
Vegetarian
GF
Gluten free
HF
High fiber
  • 1 Ingredients
  • 1 bag(s) stuff
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 16 Ingredients
  • 2 Tbsps dijon mustard
  • 2 Tbsps pickle relish
  • 1 Tbsp honey
  • 1/4 cup plus 1 tablespooon vegetable oil
  • 1/2 head small cabbage or 1/2 lb shre...
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 1 egg white (beaten, placed in shallo...
  • 1 tsp butter (clarified is best, as i...
  • 1/2 tsp salt
  • 2-6 ozs salmon fillets
  • 1/2 cup almonds (slivered, placed on...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all

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