All Natural Kid Friendly Wholewheat Flour Recipes

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Whole Wheat Vegan Waffles

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One Hungry Mama
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9 Ingredients
1 1/4 cup whole wheat pastry flour
3/4 cup whole wheat flour
2 1/4 tsps baking powder
1/2 tsp salt
1 1/2 cup unsweetened vanilla almond...
2 Tbsps + 2 tsps chia gel (you can su...
4 Tbsps all-natural maple syrup
3 Tbsps coconut oil, melted and at ro...
2 tsps all-natural vanilla extract (y...
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: High
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Healthy Holiday Cranberry Oatmeal Cookies

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The Dr. Oz Show
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10 Ingredients
1 cup of all-natural applesauce and 1...
3/4 cup of brown sugar
1/2 cup natural sugar substitute
2 tbsp of flaxseed (in place of the e...
1 tsp of vanilla
1 1/2 cups of all-natural whole-wheat...
1 tsp of baking soda
2 tsp of cinnamon
3 cups of oats
1 cup of craisins
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Nutrition by Foodily 90% match
Calories per gram: 4.6
Total fat: High
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Hi-fiber English Muffins

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HF

King Arthur Flour
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Cook time: 4 hrs 33 mins

15 Ingredients
1/2 cup active sourdough starter
1/2 cup water
1 cup King Arthur White Whole Wheat F...
1 tsp instant yeast or active dry yeast
1 tsp sugar
all of the starter
3/4 cup buttermilk, at room temperature
2 Tbsps honey
1/2 cup King Arthur Unbleached Bread...
1/2 tsp salt
1/2 tsp baking soda
2 Tbsps oat bran
1 Tbsp milled flax
1/4 cup Hi-Maize natural Fiber
semolina or farina for sprinkling
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Nutrition by Foodily 93% match
Calories per gram: 2.3
Total fat: Med
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Harvest Bran Muffin Bites

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HF

Land O Lakes
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Cook time: 1 hr 5 mins

13 Ingredients
3 cups shredded bran cereal
1/2 cup LAND O LAKES® Butter, melted
1 cup boiling water
2 cups buttermilk*
1/4 cup molasses
2 LAND O LAKES® all-natural Eggs
1 1/4 cups all-purpose flour
1 cup whole wheat flour
1/2 cup sugar
2 tsps baking soda
1/2 tsp salt
1 (10-oz) package cinnamon-flavored b...
Autumn or Halloween decorator sprinkl...
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Nutrition by Foodily 92% match
Calories per gram: 2.1
Total fat: Med
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Lisa Loeb's Peanut Butter And Jelly Cookies

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LC

Epicurious
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Cook time: 2 hrs 27 mins

9 Ingredients
2 sticks (1 cup) unsalted butter, sof...
1 cup (packed) dark brown sugar
3/4 cup creamy natural peanut butter
1 large egg
3 cups whole-wheat flour
1/4 tsp kosher salt
1 tsp baking powder
1 tsp whole milk
1/2 cup all-fruit jam (such as St. Da...
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Nutrition by Foodily 100% match
Calories per gram: 4.4
Total fat: High
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Peanut Butter Banana Bread

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Joy The Baker
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Cook time: 55 mins

15 Ingredients
1 1/2 cups mashed ripe bananas
1/3 cup plain or vanilla fat free yogurt
1/3 cup creamy all-natural peanut butter
3 Tbsps butter, melted
2 large eggs
1/2 cup granulated sugar
1/2 cup brown sugar
1 cup whole wheat flour
1/2 cup all-purpose flour
1/4 cup ground flaxseed meal (I’ve al...
3/4 tsp baking soda
1/2 tsp salt
1/2 tsp ground cinnamon
1/8 tsp ground allspice
1/4 cup chopped dry roasted peanuts
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: High
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Whole Wheat Oatmeal Drop Biscuits

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Land O Lakes
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Cook time: 17 mins

10 Ingredients
2 cups whole wheat flour*
2/3 cup uncooked old-fashioned oats
3 Tbsps sugar
2 tsps baking powder
1/2 tsp salt
1/2 cup cold LAND O LAKES® Butter
1 cup LAND O LAKES® Traditional Half...
1 LAND O LAKES® all-natural Egg, slig...
2 Tbsps LAND O LAKES® Traditional Hal...
1 Tbsp uncooked old-fashioned oats
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Nutrition by Foodily 100% match
Calories per gram: 3.3
Total fat: High
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Date Bran Muffins

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CanadianLiving
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Cook time: 43 mins

16 Ingredients
3/4 cup natural wheat bran
3/4 cup all-Bran Cereal
2 cups all purpose flour
3/4 cup whole wheat flour
1/2 cup packed dark brown sugar
2 tbsp ground flax seeds
4 tsp baking powder
2 tsp baking soda
1/2 tsp cinnamon
1/4 tsp salt
1 cup chopped dates
3/4 cup fancy molasses
1/3 cup vegetable oil
1 egg , beaten
1-1/2 tsp vanilla
1-1/3 cups buttermilk
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: Med
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Lower-calorie Peanut Butter Cookies

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LF

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VegetarianTimes
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Cook time: 18 mins

6 Ingredients
1 cup creamy, well-stirred peanut but...
1 cup apple juice concentrate, thawed...
1/2 cup sucralose-type sweetener
2 tsp. vanilla extract
1 cup whole wheat flour
1 1/2 tsp. baking soda
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Nutrition by Foodily 83% match
Calories per gram: 3.2
Total fat: High
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Spicy Cheddar Muffins

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King Arthur Flour
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Cook time: 41 mins

10 Ingredients
2 cups (8 1/2 ozs) King Arthur Unbl...
1 Tbsp baking powder
1/2 tsp salt
1/4 tsp cayenne pepper
1/2 tsp ground black pepper
1 1/2 cups (6 ozs) extra-sharp grated...
1/4 cup (1/2 stick, 2 ozs) butter
1 cup (8 ozs) milk
1 large egg
*To add fiber to your diet in delicio...
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Nutrition by Foodily 100% match
Calories per gram: 3.0
Total fat: High
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Bran Flaxseed Cranberry Muffins

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CanadianLiving
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Cook time: 43 mins

16 Ingredients
1-1/3 cups buttermilk
3/4 cup all-Bran Cereal
1/2 cup natural bran
2/3 cup fancy molasses
1/3 cup vegetable oil
1 egg
1-1/2 tsp vanilla
2 cups all-purpose flour
3/4 cup whole wheat flour
1/2 cup packed dark brown sugar
1/4 cup flax seeds
4 tsp baking powder
2 tsp baking soda
1/4 tsp ground nutmeg
1/4 tsp salt
1 cup dried cranberries
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: Med
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Whole Wheat Fruit Scones (light Butter Recipe)

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Land O Lakes
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Cook time: 26 mins

11 Ingredients
1 1/4 cups all-purpose flour
1/2 cup whole wheat flour
2 Tbsps sugar
2 tsps baking powder
1/2 tsp baking soda
1/4 tsp salt
5 Tbsps cold stick Land O Lakes® Ligh...
1/2 cup plain yogurt
1 Land O Lakes® all-natural Egg
1/2 cup dried mixed fruit, chopped
Coarse grain sugar, if desired
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Nutrition by Foodily 100% match
Calories per gram: 2.9
Total fat: High
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Low Fat Bran Muffins

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LF

HF

Food.com
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Site rating: 5 stars
Cook time: 45 mins

14 Ingredients
1 Tbsp salt (or less)
3 cups white flour
3 cups natural bran
2 eggs
1/4 cup molasses
1 1/2 cups brown sugar
1 1/2 cups water
2 egg whites
3 cups all-bran cereal
5 tsps baking soda
1 qt1% fat buttermilk
1 cup applesauce
2 cups raisins
2 cups whole wheat flour
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: Low
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Get Raw Peanut Butter Cookies

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LC

AllRecipes.com
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Cook time: 2 hrs 50 mins

11 Ingredients
1 egg, beaten
1/2 cup all-natural creamy or chunky...
3/4 tsp baking soda
1/2 cup whole wheat flour
1/2 tsp double-acting baking powder
1/8 tsp kosher salt
1/2 cup unsalted butter, softened
1/3 cup Stevia Extract In The Raw™ Cu...
1/2 tsp pure vanilla extract
1/3 cup all-purpose flour
1/2 cup Sugar In The Raw®
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Nutrition by Foodily 100% match
Calories per gram: 4.5
Total fat: High
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Carrot Apricot Bran Muffin Bars

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LF

CanadianLiving
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Cook time: 41 mins

16 Ingredients
1-1/3 cups buttermilk
3/4 cup natural wheat bran
3/4 cup all-Bran Cereal
2 cups all-purpose flour
3/4 cup whole wheat flour
1/2 cup packed brown sugar
4 tsp baking powder
2 tsp baking soda
1/2 tsp cinnamon
1/4 tsp salt
3/4 cup fancy molasses
1/3 cup vegetable oil
1 egg
2 tsp vanilla
1-1/2 cups grated carrots
1/2 cup dried fruit , such as chopped...
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: Low
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Pb & J Muffins

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Food.com
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Site rating: 5 stars
Cook time: 38 mins

13 Ingredients
1/4 cup all-fruit strawberry preserve...
1/2 tsp salt
1 cup whole wheat flour
1 1/2 cups unbleached all-purpose flour
1/2-3/4 cup honey
1/2 cup finely grated carrot
1/4 tsp baking soda
1/4 cup canola oil
3/4 cup natural creamy peanut butter
3/4 cup 1% low-fat milk
1/2 cup finely grated zucchini
2 eggs , beaten
1 1/2 tsps baking powder
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Nutrition by Foodily 100% match
Calories per gram: 3.0
Total fat: High
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All Natural Granola Bars

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V

HF

Food.com
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Site rating: 5 stars
Cook time: 35 mins

7 Ingredients
1 tsp ground cinnamon
1/3 cup ground pecans (or wheat germ)
1 cup honey (or maple syrup)
2 2/3 cups regular rolled oats
1 cup whole wheat flour (or regular)
2/3 cup natural smooth peanut butter
2 cups nuts or seeds or coconut or ch...
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Nutrition by Foodily 100% match
Calories per gram: 4.3
Total fat: High
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Amazingly Soft Peanut Butter Chocolate Chip Cookies

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LC

Food.com
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Site rating: 4 stars
Cook time: 43 mins

11 Ingredients
1 cup unsalted butter , Softened (but...
2 large eggs
2 cups whole wheat flour (you could a...
1 cup creamy peanut butter (for more...
1 cup granulated sugar
1 cup semi-sweet chocolate chips
1 tsp baking soda
1 cup peanut butter chip
1/2 Tbsp vanilla extract
1 cup brown sugar
1/2 cup nuts, Chopped (optional)
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Nutrition by Foodily 100% match
Calories per gram: 4.9
Total fat: High
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Chicken-fried Steak With Sausage Gravy

LC

Washington Post
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Cook time: 33 mins

11 Ingredients
2 6-oz filet mignons
Kosher salt
Freshly ground black pepper
Leaves from 2 to 4 stems flat-leaf pa...
Whites from 3 large eggs
1/2 cup whole-wheat flour
2 cups whole-wheat panko (Japanese-st...
1 6-oz link hot Italian turkey sausage
1 Tbsp cornstarch
1 cup no-salt-added chicken broth, su...
1/2 cup nonfat Greek-style (thick) yo...
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Cinnamon Raisin Peanut Butter & Peach Bran Muffins

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LF

HF

Food.com
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Cook time: 52 mins

16 Ingredients
2 cups wheat bran
2 tsps baking soda
1 cup whole wheat flour
6 Tbsps creamy natural-style peanut b...
3 ripe peaches (gives when pressed li...
1/4 cup honey
1 cup oat bran
1/4 cup molasses (all honey or all mo...
1 Tbsp cinnamon
2/3 cup currant or raisins
4 egg whites or 1/2 cup egg substitute
1/2 tsp salt
1/4 cup peach applesauce (or regular...
1 tsp baking powder
2/3 cup skim milk
2/3 cup light peach yogurt (or vanilla)
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Low
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Orange Bran Muffins

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HF

Food.com
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Cook time: 53 mins

17 Ingredients
1 Tbsp salt
4 cups natural bran
4 cups all-purpose flour
2 cups whole wheat flour
1 cup vegetable oil
5 cups 100% all-bran cereal
5 eggs
1 tsp nutmeg
4 cups buttermilk
1 1/2 cups packed brown sugar
2 Tbsps baking soda
3 cups raisins
1/2 cup orange juice
1 cup molasses
1/2 coarsely grated orange rind
2 1/2 cups boiling water
1 cup rolled oat
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: Med
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Apple Harvest Granola

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V

HF

Food.com
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Cook time: 1 hr 49 mins

18 Ingredients
2 Tbsps ground cinnamon
1 1/2 cups vegetable oil
1 cup all natural apple juice
1 tsp kosher salt
1 1/2 cups pure maple syrup
5 cups dried apples (chopped)
1/2 cup ground flax seeds
1 1/2 cups all natural clover honey
1/2 cup golden flax seed
3 cups english walnuts (roughly chopped)
12 cups rolled oats , grain mix
2 tsps pure vanilla extract
1 tsp ground cloves
3 cups raisins
3 tsps ground nutmeg
2 cups unsalted sunflower seeds (hulled)
1 1/2 cups whole wheat flour
2 cups cracked wheat
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Nutrition by Foodily 100% match
Calories per gram: 3.5
Total fat: High
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Muffins

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LF

HF

Food.com
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Site rating: 4 stars
Cook time: 12 hrs 44 mins

17 Ingredients
1 Tbsp salt
3 cups white flour
2 cups whole wheat flour
2 eggs
1/2 tsp allspice
1/4 cup molasses
1 tsp cinnamon
1 1/4 cups water
1 1/2 cups brown sugar
1 cup unsweetened applesauce
2 egg whites
3 cups all-bran cereal
5 tsps baking soda
4 cups grated carrots
1 qt1% fat buttermilk
2 cups raisins (or craisins)
3 cups natural bran
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Low
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Blueberry (or Raisin) Bran Muffins

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Food.com
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Site rating: 4 stars
Cook time: 39 mins

14 Ingredients
1/2 tsp salt
1/2 tsp baking soda
1 cup blueberries or raisins
1 Tbsp lemon juice
3/4 cup whole wheat flour
1 cup natural bran
1 egg , beaten
1 1/2 tsps grated lemons, zest of
1/3 cup brown sugar , packed
1 1/2 tsps baking powder
1/4 cup molasses
3/4 cup all-purpose white flour
1 cup skim milk
1/4 cup oil
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: Med
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Low Carb,low Fat,whole Wheat Oatmeal Cookies

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LF

V

Food.com
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Site rating: 3 stars
Cook time: 50 mins

11 Ingredients
3/4 cup Sugar Twin (brown)
1/4 cup Egg Beaters egg substitute
1 tsp vanilla
1/4 cup I Can't Believe It's Not Butter
1 cup whole wheat flour (all natural)
3/4 cup water
1 dash salt
2 3/4 cups whole grain oatmeal
1/2 tsp baking soda
3/4 cup Sugar Twin (regular)
1 cup raisins
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Nutrition by Foodily 100% match
Calories per gram: 3.0
Total fat: Low
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