LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 1/4 cup whole wheat pastry flour
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  • 3/4 cup whole wheat flour
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  • 2 1/4 teaspoons baking powder
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  • 1/2 teaspoon salt
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  • 1 1/2 cup unsweetened vanilla al...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 15 Ingredients
  • 1 1/2 cups all purpose flour
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  • 1/2 cup plus 2 tablespoons super...
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  • 1 teaspoon baking powder
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  • 1 teaspoon baking powder 1/2 tea...
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 6 Ingredients
  • 1 1/2 cups plain whole-milk yogu...
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  • 2 1/2 cups plain fat free Greek...
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  • 1 vanilla bean
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  • 1/2 cup sugar
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  • 3 tbsp honey
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 13 Ingredients
  • 3/4 cup all-purpose flour
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  • 1 1/2 tsp baking powder
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  • 1 tsp ground cinnamon
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  • 1/4 tsp salt
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  • 4 tbsp all-natural unsweetened a...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 13 Ingredients
  • 1 lb. mussels, rinsed well
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  • 1 medium lemon, sliced or cut in...
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  • 1/4 tsp. crumbled saffron threads
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  • 1/4 cup plus 2 tsp. extra-virgin...
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  • 1 very large or 2 small ripe tom...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 17 Ingredients
  • 1 1/2 teaspoons vegetable oil
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  • 8 to 10 white shrimp, peeled, de...
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  • 2 garlic cloves, minced
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon black pepper
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 10 Ingredients
  • 1 cup of all-natural applesauce...
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  • 3/4 cup of brown sugar
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  • 1/2 cup natural sugar substitute
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  • 2 tbsp of flaxseed (in place of...
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  • 1 tsp of vanilla
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
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  • 3 Ingredients
  • 2 low-fat whole-grain or whole-w...
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  • 2 tsp all-natural creamy peanut...
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  • 1/2 small banana, cut into 1/8 i...
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
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  • 12 Ingredients
  • 1 pound all natural chicken brea...
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  • 1/2 tsp salt
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  • 1/4 tsp pepper
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  • 1/3 cup all-purpose flour
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  • 1/2 tsp dried oregano
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 11 Ingredients
  • 1-2 dried chiles, such as guajillo
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  • 1 1/2 cups water
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  • 1/2 small yellow onion
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  • 1 4-inch piece thick carrot, cho...
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  • 2 tablespoons granulated sugar
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 12 Ingredients
  • Olive oil spray (propellant free)
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  • ½ cup all-natural whole wheat pa...
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  • 2 cups loosely packed fresh pars...
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  • ¼ cup unsweetened plain almond milk
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  • 1 large egg white
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 12 Ingredients
  • 12 whole-grain corn tortillas
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  • 1 “all natural” rotisserie chick...
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  • 1 cup of cooked brown rice
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  • 1 cup of frozen corn kernels
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  • 3 tablespoons organic tomato paste
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 21 Ingredients
  • 8 cups water
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  • 1 1/2 cups uncooked organic quinoa
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  • 2 1/2 cubes vegan boullion
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  • 1 1/2 tbsp all natural taco seas...
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  • 1/2 chopped red onion
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 1 medium whole wheat crepe
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  • 1/2 Tbsp. all natural peanut butter
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  • 1/2 Tbsp. all natural 100% fruit...
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  • 1 small banana, peeled and sliced
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 4 Ingredients
  • 2 cups frozen peaches
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  • 1/2 cup plain Greek-style yogurt
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  • 2 tablespoons of honey, plus mor...
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  • 1/4 teaspoon pure, all-all natur...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 13 Ingredients
  • 3 cups all-purpose flour
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  • 1 tablespoon baking powder
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  • 1/2 teaspoon salt
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  • 1 1/2 cups sugar
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  • 3/4 cup LAND O LAKES® Butter, so...
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
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  • 10 Ingredients
  • 1 1/2 cups all-purpose flour
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  • 3/4 cup sugar
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  • 1 teaspoon baking powder
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  • 1/2 teaspoon baking soda
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  • 1/4 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 9 Ingredients
  • 1 1/4 cups Land O Lakes® Fat...
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  • 3 Land O Lakes® all-natural E...
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  • 2 tablespoons sugar
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  • 1 teaspoon ground cinnamon
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  • 1 teaspoon vanilla
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 7 Ingredients
  • 3 (3/4-ounce) slices Land O Lake...
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  • 1 (24-ounce) package refrigerate...
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  • 1 Land O Lakes® all-natural Egg
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  • 1 pound lean ground beef
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  • 1 medium (1/2 cup) onion, chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 12 Ingredients
  • 3 1/4 cups all-purpose flour
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  • 2/3 cup sugar
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  • 1/2 cup Land O Lakes® Butter, so...
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  • 1 cup water
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  • 2/3 cup light molasses
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
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  • 8 Ingredients
  • 12 uncooked dried manicotti shells
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  • 2 1/2 cups lowfat cottage cheese
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  • 2 cups cooked chicken strips
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  • 1/4 cup grated Parmesan cheese
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  • 1 (10-ounce) package frozen cut...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 21 Ingredients
  • 2 tablespoons Land O Lakes® Butter
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  • 1/4 cup chopped green bell pepper
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  • 1/4 cup chopped red bell pepper
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  • 1 medium (1/2 cup) onion, chopped
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  • 1/2 cup fat free sour cream
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 to 4 1/2 cups all-purpose flou...
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  • 2 tablespoons sugar
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  • 1 (1/4-ounce) package active dry...
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  • 1 teaspoon salt
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    +
  • 1 cup water
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 McIntosh apples, cut into chunks
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  • 2 tablespoons brown sugar
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  • 2 cups all-natural apple juice o...
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  • 1/2 teaspoon ground cinnamon (a...
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  • 1/2 teaspoon freshly grated nutm...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1 cup quaker one-minute oats
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  • 1 banana, sliced
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  • 1 tablespoon all-natural peanut...
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  • 1 cup water
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all