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19 all dinner sprouts recipes
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19 Ingredients
4 cups cooked chickpeas, drained and...
2 large eggs, preferably free-range
2 cloves garlic, minced
2 tsps sea salt
2 tsp ground cumin
½ tsp cayenne pepper (optional)
zest of 2 small or 1 super big lemon
¼ cup flour (whole grain flour, cornm...
6 Tbsps (or a heaping 1/3 cup) choppe...
2 carrots, grated
½ red onion, small dice
¾ cup plain yogurt (full fat or low fat)
3 Tbsps tahini
1 ½ Tbsps lemon juice
½ cup chopped parsley, mint or a comb...
¼ – ½ tsp sea salt
Oil or ghee for sautéing
4 6 ½ -inch whole wheat pitas, halved...
Suggested accompaniments: sprout s, a...
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14 Ingredients
1 cup frozen Tamarind Pulp, thawed, u...
2 Tbsps Thai Fish Sauce
1/3 cup Palm or Brown Sugar
4 cloves garlic, minced
1-2 dried red chiles, crumbled withou...
4 ozs Rice Noodles, soaked in hot tap...
1 and 1/2 cups Bean sprout s
1/2 cup water, you dont need to use i...
Pad Thai Sauce
2 eggs
1/2 lb Shrimp, medium or large, clean...
4 Tbsps Peanuts, chopped
2 Tbsps Garlic Chives or Green Onions...
Lime wedges, for serving
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16 Ingredients
all the chicken bones including the u...
2 tbs sunflower oil
1 carrot, not peeled cut in large dice
1/2 leek, cut the same size than the...
2 sticks of celery, cut the same size...
1 onion, peeled and cut the same size...
1 clove of garlic, peeled and crushed
1.5L water
Pinch of salt and freshly cracked bla...
1 tsp coriander seeds
2 bay leafs
1 large sprig of thyme
4 shiitake mushrooms, sliced
200 g fresh Udon noodles, or noodles...
4 spears of purple sprout ing broccoli...
two chicken inner fillets reserved fr...
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SF Gate
Site rating:
no rating
Cook time: 11 mins
11 Ingredients
12 ozs dried Chinese noodles
4 cups Pot au Feu broth (from Master...
1/2 breast of duck (from Master Recip...
A few assorted vegetables (from Maste...
3 ozs fresh green beans, cut into bit...
1 tsp chopped fresh ginger
2 garlic cloves, chopped
Handful of bean sprout s (optional)
Soy sauce, to taste
Asian sesame oil, to taste
2 Tbsps chopped cilantro or green onion
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18 Ingredients
1 tbp kicap manis (dark soya sauce) -...
Garnish :
1-2 tbp heinz tomato ketchup
200 g spaghetti cooked in boiling wat...
3 tbp soya sauce
2 tsp lime juice sprinkle over finish...
1 tsp chopped fresh coriander to spri...
1 tsp sugar
1 garlic (pip) , 1 large red chilli*...
some shredded cabbage
salt & pepper to taste
1 stem of spring onions - chopped
* if you like it redder - use the lar...
6-7 large shrimps - tiger prawns (unc...
a tsp of fried onions/shall ots
-------------
a generous handful of bean sprout s
1-2 tbp peanut oil
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5 Ingredients
1 soft tortilla wrap (sprout ed grain,...
1 scoop lime cilantro superfood quinoa
1 scoop mango lime guacamole
1 triangle chipotle tofu
optional: hot sauce, salsa or chipotl...
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22 Ingredients
Glaze
1/2 tsp kosher salt
1/4 tsp grated lime zest
Sliced scall ions
1 small clove garlic, minced and mash...
2 tsps Thai fish sauce (available at...
Copyright 2001 Television Food Networ...
2 Tbsps kecap manis (available at As...
1 tsp freshly squeezed lime juice
2 Tbsps finely chopped fresh coriande...
Burgers
4 hamburger buns, toasted
2 Tbsps soy sauce
2 tsps natural creamy peanut butter,...
Mung bean, alfalfa, radish sprout s, o...
2 tsps honey
1/2 tsp minced lemongrass (optional)
1/2 tsp Thai Sriracha chile sauce (av...
2 1/2 tsps dry mustard
1 lb ground turkey
1/4 tsp freshly grated peeled ginger
1/4 tsp grated lemon zest
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Cookstr
Site rating:
no rating
Cook time: 27 mins
12 Ingredients
2 tsps minced fresh garlic
2 Tbsps extra virgin olive oil
1 cup bean sprout s
2 Tbsps finely shredded fresh ginger
20 whole fresh Thai basil leaves pl...
½ cup fresh lime juice plus 2 limes...
¼ cup tamari
2 Tbsps hoisin sauce
1 lb beef tenderloin , all exterior...
Salt and ground pepper to taste
4½ cups chicken stock
2 Tbsps orange marmalade
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8 Ingredients
1 whole stalk of Brussels sprout s (or...
2 T. butter
4 slices bacon sliced into 1/4" slivers
1 t. fresh thyme leaves
1 shall ot bulb, finely chopped
3 c. chicken broth
2 T. balsamic vinegar
s&p
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14 Ingredients
1 cup sliced olives
2 tsps. curry powder
1 cup red sweet pepper, diced
1 tsp. sesame seeds
1 cup shredded carrots
1 tbsp. teriyaki sauce
1/2 cup hazelnuts, roasted and coarse...
1 tbsp. lemon juice
1 1/2 cups chow mein noodles
Combine all ingredients except noodles.
2 cups cooked chicken breast, cubed
1 1/2 cups mayonnaise
1 cup sliced celery
2 cups bean sprout s (5 oz.)
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10 Ingredients
Juice and zest of 1 lemon, salt and p...
1 lb salmon fillet, 1-inch thick, bon...
1 tsp chopped fresh tarragon leaves
4 Tbsps red wine vinegar
2 scall ions, sliced paper thin
2 Tbsps black olive paste, (Tapenade)...
2 cups canned chickpeas (ceci), drain...
4 ozs sunflower sprout s, seeds remove...
3 Tbsps extra virgin olive oil plus 1...
2 ripe plum tomatoes, cut into 1/8-in...
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14 Ingredients
5 Tbsps Asian fish sauce (nuoc mam or...
2 Tbsps sugar
3 cloves garlic, minced
1 Tbsp cooking oil
1 lb boneless, skinless chicken breas...
1/2 tsp dried red-pepper flakes
1 tsp wine vinegar
2 Tbsps plus 1 tsp lime juice (from a...
2 Tbsps water
1/2 lb vermicelli
1 cup bean sprout s
1 cucumber, peeled, halved lengthwise...
2/3 cup fresh mint, basil, or cilantr...
1/3 cup chopped peanuts
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Food.com
Site rating:
5 stars
Cook time: 30 mins
16 Ingredients
1 1/2 tsps ginger
1-2 tsp sugar (depending on personal...
1 small yellow pepper
2 Tbsps peanut oil
12 baby asparagus spears
600 g scall ops , no roe
1/2 tsp five-spice powder
1 small red pepper
120 g bean sprout s
150 g sugar snap peas
500 g uncooked medium king prawns (I...
2-3 Tbsps light soy sauce
2 red Thai chile, chopped finely (add...
2 garlic cloves , crushed
2 Tbsps fresh chives , chopped finely
1/2 tsp black pepper
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17 Ingredients
1/4 cup cracked black pepper
Edible flowers
1 cup port wine
1 bay leaf
8 ozs pancetta, small dice
3 Tbsps olive oil, in all
1 Tbsp roughly chopped flat leaf parsley
Salt and pepper
1 (10-oz) bag of spinach, cleaned an...
1 Tbsp chopped parsley
1/2 lb haricots verts, cleaned and bl...
1 Tbsp rice wine vinegar
sprout s
4 (4-oz) tuna loins
2 Tbsps pommace oil
1 tsp minced garlic
6 whole shall ots
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20 Ingredients
1 package enoki mushrooms
4 cups sushi rice (Calrose/short grain)
1/2 Tbsp shiro-miso (light)
1 qtcold club soda water
1/4 cup mirin
2 Tbsps sake
4 sheets yaki-nori
4 raw lobster tails, sliced very thin...
Water, up to Mount Fuji
1 tsp sugar
1 cup rice wine vinegar
2 cups rice flour
MASTER SUSHI RICE
Sushi Rice, recipe follows
1/2 Tbsp togarashi or chile powder
1/2 cup sugar
1 package daikon sprout s
Salt and white pepper, to taste
Copyright, 2000, Ming Tsai, all Right...
1 Tbsp canola oil
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Nutrition by Foodily
90% match
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35 Ingredients
1/2 lb picked bean sprout s
1/4 cup thin soy sauce
2 Tbsps thin soy sauce
Mix all in a bowl.
1/2 tsp of salt
Fried shall ots, for garnish (optional)
1 Tbsp minced ginger
4 halved Thai bird chiles, de-seeded
4 large whole eggs
1/3 cup chopped cilantro
1/2 cup sliced garlic
4 cups rice wine vinegar
1 Tbsp minced garlic
2 Tbsps chopped scall ions
1 cup canola oil
1/4 cup Korean chile flakes (gocho-karu)
1 Tbsp salt
1 cup scall ions, 1/2-inch pieces
Canola oil to cook
1 cup chopped scall ions
1/4 cup sesame seed oil
1/4 cup sugar
1 Tbsp coarse ground black pepper
2 large red onions, 1/8-inch slices
1/4 cup rice vinegar
Salt and black pepper to taste
1/2 cup Korean chile bean paste (goch...
2 English cucumbers (hothouse), 1/8-i...
1 Tbsp sesame seed oil
6 cups cooked jasmin rice, cooled and...
3 lbs hanger steak, sinew removed
Juice of 1 lemon
1/2 cup of above marinade
2 Tbsps minced garlic
Sliced green scall ions, for garnish
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Food.com
Site rating:
5 stars
Cook time: 50 mins
12 Ingredients
75 g reduced-fat feta cheese, crumbled
50 g snow pea sprout s
500 g chicken tenderloins , trimmed
100 g baby spinach leaves
100 g roasted red capsicums , sliced...
1 cucumber , roughly chopped
2 Tbsps mint leaves , finely chopped
1 Tbsp all purpose Greek seasoning
2 Tbsps low-fat Greek yogurt
1/2 cup kalamata olive , in brine
1 lemon, juice of
1 Tbsp honey
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Food.com
Site rating:
3 stars
Cook time: 54 mins
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Food.com
Site rating:
no rating
Cook time: 29 mins
12 Ingredients
1 lb boneless skinless chicken cutlet...
3 Tbsps fresh herbs , minced (chives,...
1 Tbsp extra-virgin olive oil
1/2 tsp salt
8 ozs sugar snap peas , cut in half (...
1/4 cup sprout ed beans (see note in d...
5 tsps flour (2 tsp plus 1 tbsp, divi...
1 (14 oz) can quartered artichoke hea...
1 cup reduced-sodium chicken broth
fresh ground pepper , to taste
2 tsps champagne vinegar or white win...
1 tsp Dijon mustard
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