LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 tablespoon vegetable oil
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  • 1/2 onion, chopped
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  • 3 qts. baby spinach
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  • 1 cup frozen corn
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  • About 1 can (19 oz.) enchilada s...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 27 Ingredients
  • 1 extra large onion, diced
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  • 1 large fennel bulb, cored and d...
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  • 2 cups lamb meat cut from 2 bone...
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  • 2 Serrano chili peppers, minced...
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  • 2-3 T garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 9 Ingredients
  • 3 green onions, including tender...
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  • 1 piece fresh ginger, 3 inches l...
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  • 2 garlic cloves
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  • 1/2 cup chicken or beef broth
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  • 3 Tbs. soy sauce
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 11 Ingredients
  • 500 g of all butter pastry block...
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  • 7 free-range eggs, one reserved...
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  • 600 ml of double cream
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  • Cornish sea salt to season
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  • freshly ground black pepper to s...
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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HF
High fiber
  • 16 Ingredients
  • 1 tbsp Coriander Seeds
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  • 1 1/2 tsp whole Cumin Seeds
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  • 2 tbsp Coconut Oil, clarified bu...
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  • 4 x Shallots, thinly sliced
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  • 4 medium Garlic Cloves, finely c...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 12 Ingredients
  • 6 oz. uncooked pasta (I used no...
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  • 2 cans tuna
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  • 5 cloves of garlic
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  • 8 oz. mushrooms
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  • 1/4 cup chopped green onion
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  • Nutrition 92% match
  • Calories per gram: 2.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • thumb-sized piece root ginger ,...
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  • 2 red chillies , shredded
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  • 200.0g broccoli , blanched and h...
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  • sesame oil
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  • 200 g sirloin steak , all fat re...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 21 Ingredients
  • Andouille and smoked sausage, sl...
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  • Tony Chachere's Creole Jambalaya...
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  • Water - 2 1/4 cups
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  • Uncle Ben
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  • Chicken broth (homemade is best)...
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  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 14 Ingredients
  • 1 1/3 cups chicken broth
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  • 1/8 teaspoon salt
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  • 1/3 cup quick-cooking grits, unc...
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  • 1 tablespoon butter
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  • 1/8 teaspoon pepper
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 14 Ingredients
  • 2 tablespoons milk
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  • 1 slice bread
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  • 1/2 lb. ground turkey
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  • 1 tablespoon fresh basil, finely...
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  • 1 tablespoon fresh parsley, fine...
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 10 Ingredients
  • Some flour for coating
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  • 3 spring onions
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  • 3-4 eggs, beaten
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  • 200 g smoked haddock (not the ye...
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  • 100 g cooked crayfish tails
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
  • 12 Ingredients
  • 1 baguette, sliced crosswise int...
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  • Extra-virgin olive oil for bakin...
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  • Salt and freshly ground pepper,...
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  • 1 New York strip steak, about 1...
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  • 1 egg yolk
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 19 Ingredients
  • 3 cups all-purpose or bread flou...
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  • 2 teaspoons instant yeast
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  • 2 teaspoons coarse kosher or sea...
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  • 2 tablespoons extra virgin olive...
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  • Olive oil
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  • Nutrition 95% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 9 Ingredients
  • 500.0 g all butter pastry block,...
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  • 7.0 free-range eggs
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  • 600.0 ml double cream
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  • 250.0 g Davidstow cheddar cheese
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  • 2.0 tbsp finely chopped tarragon
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  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 7 Ingredients
  • 2 medium tomatoes, chopped
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  • 2 large navel oranges, peeled, s...
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  • 2/3 cup green onion
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  • 6 Tbsp. chopped fresh cilantro
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  • 2 tsp. finely chopped and seeded...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 17 Ingredients
  • 16 oz . Bowtie pasta, boiled unt...
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  • 6 large chicken breasts, boiled...
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  • 3 can mandarin oranges, drained
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  • 2 cups water chestnuts, drained
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  • 1/2 cup parsley, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 23 Ingredients
  • olive oil
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  • 1 star anise
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  • ½ red pepper , finely diced
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  • 4.0 tbsp white wine vinegar
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  • 200.0g goat's cheese (we use Sai...
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  • Nutrition 96% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 4 cups chicken broth [or vegetab...
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  • 4 Tbsp. I Can't Believe It's Not...
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  • 1/2 cup finely chopped shallots
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  • 1/2 cup chopped carrots
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  • 1 cup arborio rice
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 12 Ingredients
  • 1/4 cup coconut milk (mix it wel...
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  • 2 tablespoons mayonnaise
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  • 1/2 tablespoon vinegar
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  • 2 teaspoons splenda (or sugar)
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  • 3/4 teaspoon curry powder (any k...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 16 Ingredients
  • 3 tablespoons Crisco® all-Vegeta...
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  • 1 medium onion, chopped (about 1...
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  • 1/3 cup chopped green onions
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  • 1 medium green pepper, chopped (...
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  • 1 stalk celery, chopped (about 1...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 10 Ingredients
  • 2 cups Italian-style dried croutons
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  • 8 ounces (2 cups) LAND O LAKES®...
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  • 1 medium (1 cup) zucchini, shredded
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  • 1 medium (1 cup) red bell pepper...
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  • 1/3 cup chopped green onions
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • ¼ cup crumbled blue cheese
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  • 2 Tbsp green onion (minced)
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  • 1 tsp salt
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  • 1 tsp extra-virgin olive oil
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  • 1 lb extra-lean ground beef
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 13 Ingredients
  • 1 lb beef chuck stew meat
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  • 5 - 6 x cloves of garlic, smashe...
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  • 2 x potatoes, chopped int 1 inch...
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  • 3 x green onions, chopped
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  • 3 cup beef stock
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 frozen BOCA all American Flame...
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  • 1/2 cup drained canned pineapple...
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  • 4 green onions, sliced
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  • 1 plum tomato, chopped
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  • 1/2 tsp. crushed red pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 12 (1 cup) rye whole wheat or wh...
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  • 1/4 cup LAND O LAKES® Butter, me...
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  • 2 (8-ounce) packages cream chees...
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  • 2 LAND O LAKES® all-Natural Eggs
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  • 1 tablespoon lemon juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all